If you're in search of a healthy and satisfying pasta alternative, 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate is a great option. With only 190 calories per serving, this pasta is ideal for anyone looking to eat healthily without sacrificing taste.
Not only is 8 Whole Grain Penne Rigate low in calories, but it's also high in complex carbohydrates, protein, and fiber. One serving contains 39 grams of carbohydrates, 8 grams of protein, and 5 grams of fiber.
In this article, we'll explore the nutritional benefits of 8 Whole Grain Penne Rigate and offer some healthy recipe ideas to help you incorporate this pasta into your diet.
Calories in 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 190 calories.
Carbohydrates in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 39 grams of carbohydrates.
Protein in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 8 grams of protein.
Fat in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 1 gram of fat.
Fiber in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 5 grams of fiber.
Sodium in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 0 mg of sodium.
Vitamin B6 in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 15% of the daily recommended value of vitamin B6.
Iron in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 10% of the daily recommended value of iron.
Calcium in 8 Whole Grain Penne Rigate
One serving of 3/4 cup dry (56 g) 8 Whole Grain Penne Rigate contains 2% of the daily recommended value of calcium.
Healthy recipes with 8 Whole Grain Penne Rigate
There are plenty of healthy and delicious ways to enjoy 8 Whole Grain Penne Rigate. Try it in a cold pasta salad with diced vegetables and a vinaigrette dressing, pair it with your favorite marinara sauce and grilled chicken for a hearty meal, or toss it with sautéed mushrooms, spinach, and garlic for a simple and flavorful pasta dish. Cook the pasta according to package instructions, and then mix it in with your preferred recipe or sauce.
5 Frequently Asked Questions About 8 Whole Grain Penne Rigate
1. What are the ingredients in 8 Whole Grain Penne Rigate?
8 Whole Grain Penne Rigate is made with a blend of whole grain wheat flour, brown rice flour, oats, barley, spelt flour, quinoa flour, amaranth flour, and flaxseed.
2. Is 8 Whole Grain Penne Rigate gluten-free?
No, 8 Whole Grain Penne Rigate is not gluten-free as it contains wheat flour. However, it is a good source of whole grains and fiber.
3. How do I cook 8 Whole Grain Penne Rigate?
To cook 8 Whole Grain Penne Rigate, bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, stirring occasionally, until al dente. Drain and serve with your favorite sauce or toppings.
4. How many calories are in 3/4 cup of 8 Whole Grain Penne Rigate?
3/4 cup of 8 Whole Grain Penne Rigate (56 g) contains 190 calories.
5. What are the nutritional benefits of 8 Whole Grain Penne Rigate?
8 Whole Grain Penne Rigate is a good source of whole grains and fiber, containing 6 grams of fiber per serving. It is also low in fat, with just 1 gram of fat per serving. Additionally, it provides important vitamins and minerals, including iron and thiamin.