If you're looking for a light yet delicious snack, consider having 1 apricot half with liquid apricot in heavy syrup (cooked or canned). Each serving contains only 33 calories, making it a guilt-free indulgence.

In addition to being low in calories, apricot halves in heavy syrup are also rich in vitamins and minerals like vitamin A, vitamin C, potassium, and iron. These nutrients can help boost your immune system, improve your vision, and keep your blood pressure in check.

In this article, we'll explore the health benefits of eating apricot halves in heavy syrup, as well as ways to incorporate them into your diet.

Calories in Apricot Half with Heavy Syrup

As mentioned earlier, 1 apricot half with liquid apricot in heavy syrup (cooked or canned) contains only 33 calories. This makes it an ideal snack option for those who are watching their calorie intake but still want to indulge in something sweet. It's important to note, however, that the calorie count may vary slightly depending on the brand of canned apricots you choose. Some brands may add more or less syrup, which can affect the overall calorie count. It's always a good idea to check the label for nutrition information before making a final decision.

Vitamins and Minerals in Apricot Half with Heavy Syrup

Apricot halves in heavy syrup are also a good source of vitamins and minerals that are essential for overall health. Here are some of the nutrients you can get from this nutritious snack: - Vitamin A: Apricots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy eyes, skin, and immune function. - Potassium: This mineral helps regulate blood pressure, support muscle and nerve function, and maintain fluid balance in the body.

Health Benefits of Apricot Half with Heavy Syrup

Apart from being low in calories and high in nutrients, apricot halves in heavy syrup also offer a range of health benefits. Here are some of the top benefits of this delicious snack: - May help prevent cancer: Apricots contain antioxidants that can help protect against cancer by neutralizing free radicals. - May support heart health: The potassium content in apricots can help lower blood pressure and reduce the risk of heart disease.

Daily Intake of Apricot Half with Heavy Syrup

While a serving of apricot halves in heavy syrup is relatively low in calories, it's important to keep track of your overall calorie intake for the day. The recommended daily calorie intake varies depending on factors like age, sex, and activity level. As a general guideline, a healthy adult needs around 2000-2500 calories per day. If you're trying to lose weight, you may need to cut back on your calorie intake and increase your physical activity to burn more calories.

Carbohydrates in Apricot Half with Heavy Syrup

A serving of apricot halves in heavy syrup contains around 8 grams of carbohydrates, which come from natural sugars in the fruit as well as added sugar in the syrup. While carbohydrates are an important source of energy for the body, it's important to monitor your carbohydrate intake if you have diabetes or are following a low-carbohydrate diet. Some people may also be sensitive to sugar and experience symptoms like bloating or diarrhea after consuming too much of it.

Fat in Apricot Half with Heavy Syrup

Apricot halves in heavy syrup are low in fat, with less than 1 gram of fat per serving. This makes them a good option for those who are trying to limit their fat intake. It's important to note, however, that some canned fruit products may contain added oils or fats to enhance their flavor. Always check the label for nutrition information before making a purchase.

Protein in Apricot Half with Heavy Syrup

Unfortunately, apricot halves in heavy syrup are not a significant source of protein. A serving contains less than 1 gram of protein, which is not enough to meet your daily protein needs. If you're looking to increase your protein intake, consider adding protein-rich foods like lean meats, fish, beans, or nuts to your diet.

Sugar in Apricot Half with Heavy Syrup

While apricot halves in heavy syrup are a good option for a sweet snack, they do contain added sugar in the syrup. One serving contains around 6 grams of sugar, which is equivalent to 1.5 teaspoons. If you're trying to reduce your sugar intake, you may want to limit your consumption of canned fruit products or choose options that are packed in their natural juices instead of heavy syrup.

Ways to Use Apricot Half with Heavy Syrup

Apricot halves in heavy syrup can be used in a variety of ways to add a sweet and flavorful touch to your meals or snacks. Here are some ideas to inspire you: - Add them to your morning oatmeal or yogurt for a sweet and nutritious breakfast. - Use them as a topping for pancakes or waffles instead of syrup or honey.

Best Brands of Canned Apricots with Heavy Syrup

While there are many brands of canned apricots with heavy syrup on the market, some may be better than others in terms of taste, quality, or nutrition. Here are some top brands to consider: - Del Monte: This brand offers apricot halves in heavy syrup that are packed in their natural juices for a healthier option. - Dole: Dole's apricot halves in heavy syrup are a popular choice thanks to their sweet and juicy flavor.