1 cup Broke Bean Stew is a perfect low-calorie comfort food that will not break your bank. With only 160 calories in a serving, you can enjoy a hearty meal and stay on track with your fitness goals.

This vegan and gluten-free recipe is rich in protein and fiber, making it an excellent choice for a healthy and filling dinner. You can also customize it with different types of beans and vegetables to suit your taste buds.

In this article, we'll show you how to make this easy one-pot recipe and share some tips on how to prepare it for meal prep. We'll also discuss why it's a great alternative to meat-based stews and perfect for the winter months.

Low-Calorie Comfort Food

Broke Bean Stew is an ideal low-calorie comfort food because it contains only 160 calories and is packed with protein and fiber. This means you can indulge in a hot bowl of stew without feeling guilty or compromising on taste. Unlike traditional beef or chicken stews, Broke Bean Stew is much lighter but just as filling. This is because beans are an excellent source of protein and fiber, which keep you full for longer and prevent overeating. To make the stew even more flavorful, you can add herbs and spices like cumin, paprika, and chili powder. These spices not only add a kick of flavor but also boost your metabolism and aid in digestion.

Vegan and Gluten-Free Option

Broke Bean Stew is a vegan and gluten-free option that is perfect for people with food allergies or dietary restrictions. The stew is made from simple ingredients like beans, vegetables, and spices, making it a healthy and nutrient-dense meal. Since the recipe does not include any animal products or wheat-based ingredients, it's a perfect option for people who follow a plant-based diet or have celiac disease. You can also customize the recipe by adding or removing ingredients to suit your dietary needs. What's more, the stew is super easy to make and takes less than an hour to prepare from start to finish. You can also make a large batch of Broke Bean Stew and store it in the freezer for use later. This makes it an excellent option for meal prep and busy weeknights.

Rich in Fiber and Protein

Broke Bean Stew is rich in fiber and protein, two essential nutrients that are important for maintaining a healthy body. The stew contains around 10 grams of fiber and 20 grams of protein per serving, which makes it an excellent choice for vegetarians and vegans who struggle to get enough protein in their diets. Fiber is important for digestive health and helps to keep your gut healthy, while protein is important for muscle growth and repair. With Broke Bean Stew, you get a wholesome and nutrient-dense meal that nourishes your body from the inside out. You can also add other nutritious ingredients like kale, spinach, or quinoa to make the stew even more filling and delicious. These ingredients not only add more fiber and protein to the stew but also provide essential vitamins and minerals that your body needs to function properly.

Cheap and Budget-Friendly Meal

Broke Bean Stew is a cheap and budget-friendly meal that you can make with simple ingredients that are readily available in your pantry. The recipe uses inexpensive ingredients like canned beans, vegetables, and spices, making it an excellent option for people on a tight budget. Making a large batch of Broke Bean Stew can also save you money and time since you can use the leftovers for other meals or freeze them for later use. This makes it an ideal option for meal prep and busy weeknights when you don't have time to cook elaborate meals. Moreover, since beans are packed with fiber and protein, they are more filling and satisfying than other high-carbohydrate foods. This means that you can eat less but still feel full and satisfied, which can help you save money on groceries and snack foods.

Easy One-Pot Recipe

Broke Bean Stew is an easy one-pot recipe that you can make with minimal fuss and preparation. The recipe requires little chopping or prepping of ingredients, which means you can have a hot and comforting meal on the table in less than an hour. The recipe is also customizable, so you can add or remove ingredients as you like. For example, if you like your stew spicier, you can add more chili powder, or if you prefer a creamier texture, you can add coconut milk or cashew cream. What's more, the recipe calls for simple pantry staples that are readily available in most households. This means you don't have to worry about buying expensive or exotic ingredients to make the stew. You can also experiment with different types of beans and vegetables to create your favorite version of Broke Bean Stew.

Customizable with Different Beans

Broke Bean Stew is customizable with different beans, which means you can experiment with different flavors and textures to suit your taste buds. The recipe calls for black beans, but you can also use pinto beans, kidney beans, or chickpeas, depending on your preference. Each type of bean has its unique taste and nutritional value, so you can choose the one that suits your dietary needs and taste buds. For example, black beans are high in antioxidants and may help to reduce your risk of chronic diseases, while chickpeas are an excellent source of plant-based protein and fiber. By using different types of beans, you can create delicious and wholesome stews that are packed with essential nutrients and flavors. You can also add other vegetables like sweet potatoes, carrots, or bell peppers to make the stew more colorful and nutrient-dense.

Great for Meal Prep

Broke Bean Stew is great for meal prep since it can be made in a large batch and stored in the fridge or freezer for later use. This means you can have a healthy and convenient meal ready to go whenever you're in a rush or don't feel like cooking. When making a large batch of Broke Bean Stew, it's important to use fresh and high-quality ingredients to ensure that the stew stays fresh and flavorful. You can store the stew in individual portions for easy portion control or in larger containers for family-style meals. Moreover, since Broke Bean Stew is rich in fiber and protein, it's more filling and satisfying than other high-carbohydrate meals. This means you can stay full and energized for longer without needing to snack on unhealthy foods throughout the day.

Perfect for Winter Months

Broke Bean Stew is perfect for the winter months since it's warm, comforting, and packed with essential nutrients that keep you healthy and nourished. The stew is made from simple ingredients like beans, vegetables, and spices, which create a delicious and hearty meal that's perfect for chilly nights. The stew can also be served with warm crusty bread, rice, or quinoa, which completes the meal and adds more texture and flavor. Since the recipe is customizable, you can add your favorite herbs and spices to create your unique flavor profile that suits your taste buds. Lastly, since the stew is easy to make and requires minimal preparation, it's an excellent option for a quick and healthy dinner during the week. You can also make a large batch on the weekend and store it in the freezer for later use. This saves you time, money, and effort and ensures that you always have a nutritious and delicious meal ready to go.

Healthy and Filling Dinner

Broke Bean Stew is a healthy and filling dinner that's packed with essential nutrients like fiber, protein, and vitamins. The stew contains only 160 calories per serving, which makes it an excellent option for people who want to eat healthily without feeling deprived. The stew is also rich in plant-based protein and fiber, which keep you full and satisfied for longer, reducing the chances of overeating or snacking on unhealthy foods. Moreover, since the stew contains vegetables like onion, garlic, and tomato, it's also a good source of vitamins and minerals that your body needs to function properly. You can also add other nutritious ingredients to the stew to make it even more filling and delicious. For example, you can add quinoa or brown rice to make it more carb-heavy or avocado to make it creamier and richer. The sky's the limit when it comes to customizing Broke Bean Stew, so feel free to experiment and have fun with it.

Alternative to Meat-Based Stews

Broke Bean Stew is an excellent alternative to meat-based stews that are high in fat and calories. The stew is made from simple and wholesome ingredients like beans, vegetables, and spices, which create a delicious and flavorful meal that's satisfying and filling. Beans are an excellent source of plant-based protein and fiber, which are essential for healthy digestion, muscle growth, and repair. With Broke Bean Stew, you get all the benefits of a high-protein meal without the added fat and cholesterol from meat-based stews. Moreover, since the recipe is vegan and gluten-free, it's a perfect option for people with dietary restrictions or allergies. You can also customize the stew by using different types of beans and vegetables to suit your taste buds and dietary needs. With Broke Bean Stew, you get a healthy and flavorful meal that's perfect for any occasion.