100 G Chicken Alfredo is a delicious and creamy pasta dish that is sure to satisfy your taste buds. With only 255 calories per serving, it is a great option for those who are watching their calorie intake. Made with a combination of fettuccine pasta, chicken, cream, and Parmesan cheese, this classic Italian dish is a crowd-pleaser.
In addition to its great taste, Chicken Alfredo is also a good source of protein and calcium. A serving contains approximately 15 grams of protein and 10% of the recommended daily value of calcium.
In this article, we will provide you with all the necessary information you need to make the perfect 100 G Chicken Alfredo dish at home.
Ingredients used in Chicken Alfredo
To make 100 G Chicken Alfredo, you will need the following ingredients: - 1/2 lb of fettuccine pasta
- 2 tablespoons of olive oil
- 1 pound of boneless, skinless chicken breasts
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- Salt and pepper to taste These ingredients can be easily found at your local grocery store or supermarket.
The cooking process of Chicken Alfredo
To make 100 G Chicken Alfredo, follow these simple steps: 1. Cook the fettuccine pasta according to package instructions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the chicken breasts to the skillet and cook until browned on both sides and fully cooked through (approximately 5-7 minutes per side).
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
5. In the same skillet, add the heavy cream, Parmesan cheese, garlic powder, and salt and pepper.
6. Stir the sauce continuously over medium heat for approximately 5 minutes, until it thickens.
7. Add the sliced chicken to the sauce and stir to combine.
8. Drain the cooked pasta and add it to the skillet with the chicken and sauce. Toss everything together until the pasta is fully coated in the sauce. Your 100 G Chicken Alfredo is now ready to serve!
Nutritional facts about Chicken Alfredo
Here are the nutritional facts for a serving of 100 G Chicken Alfredo: - calories: 255
- Protein: 15 grams
- Fat: 14 grams
- Carbohydrates: 17 grams
- Calcium: 10% of the recommended daily value
- Iron: 6% of the recommended daily value These nutritional facts may vary slightly depending on the specific brand of ingredients used.
The shelf-life of Chicken Alfredo
Chicken Alfredo can be stored in the refrigerator for up to 3-4 days. It is best to store it in an airtight container to keep it fresh for longer.
Common allergens in Chicken Alfredo
Some of the common allergens found in Chicken Alfredo include: - Gluten (found in the fettuccine pasta)
- Dairy (found in the heavy cream and Parmesan cheese) If you have any food allergies, it is important to read the ingredient labels carefully to ensure that you are not consuming anything that may cause an allergic reaction.
Health benefits of Chicken Alfredo
100 G Chicken Alfredo provides a number of health benefits, including: - Good source of protein
- Good source of calcium
- Can be made with whole wheat pasta for added fiber
- Can be made with low-fat dairy products to reduce overall fat content However, it is important to note that Chicken Alfredo is a high-calorie dish and should be consumed in moderation as part of a balanced diet.
Variations of Chicken Alfredo recipe
There are many variations of the Chicken Alfredo recipe, including: - Adding vegetables such as broccoli, spinach, or mushrooms
- Using different types of pasta, such as penne or linguine
- Adding different types of protein, such as shrimp or salmon
- Using different sauces, such as a tomato-based sauce or pesto sauce Get creative and experiment with different ingredients and flavors to make the perfect Chicken Alfredo dish!
Possible side effects of Chicken Alfredo
There are no specific side effects of Chicken Alfredo, but it is important to consume it in moderation as part of a balanced diet. Consuming too much high-calorie food can lead to weight gain and other health complications.
How to store leftover Chicken Alfredo
Leftover Chicken Alfredo should be stored in an airtight container in the refrigerator to keep it fresh for up to 3-4 days. It can also be frozen for longer storage.
Suitable food pairing options with Chicken Alfredo
Some suitable food pairing options with Chicken Alfredo include: - Garlic bread
- Side salad
- Roasted vegetables
- White wine
- Sparkling water Choose a pairing that complements the flavors of the dish and enhances your overall dining experience.
One cannot think well, love well, sleep well, if one has not dined well. - Virginia Woolf
5 FAQ About 100 G Chicken Alfredo (255 calories)
1. What Are the Ingredients in Chicken Alfredo?
Traditionally, chicken alfredo is made with pasta, heavy cream, Parmesan cheese, chicken, butter, and garlic. Some recipes may also include other seasonings or vegetables such as broccoli.
2. How Many Calories are in 100 Grams of Chicken Alfredo?
100 grams of chicken alfredo contains approximately 255 calories. The calorie count may vary depending on the specific recipe and ingredients used.
3. Is Chicken Alfredo Healthy?
Chicken alfredo is generally considered to be high in calories, fat, and sodium, making it a less healthy option for regular consumption. However, it can be enjoyed in moderation as part of a balanced diet.
4. What are Some Healthier Alternatives to Chicken Alfredo?
For those looking for healthier alternatives to chicken alfredo, there are several options available. Some ideas include substituting the heavy cream with low-fat milk or Greek yogurt, using whole wheat pasta, or adding more vegetables to the dish.
5. How Can I Make Chicken Alfredo Healthier?
There are several ways to make chicken alfredo healthier, such as using less butter and cheese, using whole wheat pasta, adding more vegetables, or using a lighter sauce made with low-fat milk or Greek yogurt instead of heavy cream.