1 link (85 g) Chicken Sausage is a delicious and healthy option to add to your diet. With only 170 calories per serving, it is a low-calorie option that is perfect for those who are watching their weight.
Chicken sausage is a great source of protein, with each serving containing up to 15 grams of protein. It is also made with lean chicken meat, which means it has a lower fat content compared to traditional sausages.
In this article, we'll explore why chicken sausage is a great addition to your diet, and how you can prepare it in different ways to make it a versatile meal option.
A Low-Calorie Option for a Healthy Diet
If you're looking for a low-calorie option to add to your diet, chicken sausage is a great choice. With only 170 calories per serving, it can help you stay within your daily calorie limits while still getting the protein you need. Additionally, chicken sausage is a healthier alternative to traditional sausages, which are often high in fat and calories. By choosing chicken sausage, you can enjoy the flavors you love without the added calories.
A Tasty Alternative to Traditional Sausage
Chicken sausage is not only a healthier option, but it is also a delicious alternative to traditional sausages. It can be seasoned with a variety of herbs and spices, giving it a unique flavor that sets it apart from other types of sausage. You can use chicken sausage in a variety of recipes, from breakfast dishes like omelets and breakfast burritos to lunch and dinner options like pasta dishes and stir-fries. Its versatility makes it a great ingredient to have on hand when you're looking to mix up your meals.
A Good Source of Protein for Muscle Growth
Protein is essential for muscle growth and repair, and chicken sausage is a great source of this important nutrient. With up to 15 grams of protein per serving, it can help you build and maintain muscle mass. This makes chicken sausage a great option for athletes and those who are looking to increase their muscle mass. It can be eaten on its own or added to meals like salads and sandwiches to boost their protein content.
A Quick and Easy Breakfast Idea
One of the great things about chicken sausage is how easy it is to prepare. It can be grilled, baked, or pan-seared in just a few minutes, making it a quick and convenient breakfast option. You can swap out traditional pork sausage for chicken sausage in dishes like omelets, breakfast burritos, and breakfast sandwiches for a healthier option that doesn't sacrifice flavor.
Made with Lean Chicken Meat for a Lower Fat Content
Traditional sausages are often high in fat, which can be a concern for those who are watching their weight. Chicken sausage, on the other hand, is made with lean chicken meat, which means it has a lower fat content. This makes it a great option for those who want to enjoy sausage without adding excess fat and calories to their diet.
Great for Those on a Weight Loss Journey
If you're on a weight loss journey, chicken sausage can be a great addition to your diet. With its low calorie and low-fat content, it can help you stay within your daily calorie limits without sacrificing flavor. By incorporating chicken sausage into your meals, you can also increase your protein intake, which can help you stay fuller for longer and reduce your overall calorie intake.
A Nutritious Addition to Your Lunch or Dinner Meal
Chicken sausage can be a flavorful addition to your lunch or dinner meal. It pairs well with a variety of sides, like roasted vegetables, quinoa, and salad. You can use it in recipes like pasta dishes, stir-fries, and casseroles for a protein-packed meal that is sure to satisfy. And because it's so easy to prepare, it can be a convenient option for busy weeknights.
Ideal for People with Food Allergies or Restrictions
If you have food allergies or restrictions, chicken sausage can be a great option for you. It is gluten-free, dairy-free, and doesn't contain any soy or artificial preservatives. This makes it a safe option for those with celiac disease, lactose intolerance, or nut allergies. And because it's made with lean chicken meat, it can also be a good option for those who are following a paleo or keto diet.
Cook it Grilled, Baked, or Pan-Seared for a Variety of Options
Chicken sausage can be cooked in a variety of ways, which means you can enjoy it in different ways depending on your mood or cravings. You can grill it for a smoky flavor, bake it in the oven for tender and juicy sausage, or pan-sear it for a crispy exterior. Each cooking method gives chicken sausage a unique texture and flavor, making it a versatile ingredient to have in your kitchen.
Perfect for Meal Prepping and On-the-Go Snacks
Because chicken sausage is so easy to prepare, it can be a great option for meal prepping. You can cook up a batch at the beginning of the week and use it in a variety of recipes throughout the week. It's also a convenient snack option when you're on-the-go. You can slice it up and eat it on its own, or pair it with a piece of fruit or some veggies for a satisfying snack that will keep you going until your next meal.
Chicken sausage is a healthy and delicious alternative to traditional sausages. It's versatile, easy to prepare, and a great source of protein. Plus, with its low-fat and low-calorie content, it's a great option for those who are watching their weight.
Frequently Asked Questions About Chicken Sausage
1. How many calories are in a link of chicken sausage?
One link of chicken sausage weighing 85 grams has 170 calories.
2. Is chicken sausage a healthier option compared to pork sausage?
Yes, chicken sausage is generally considered a healthier option compared to pork sausage as it has less fat and calories. However, it is important to read the nutritional information on the package and choose a brand with lower sodium content.
3. Can chicken sausage be cooked the same way as pork sausage?
Yes, chicken sausage can be cooked the same way as pork sausage – grilled, pan-fried, baked, or boiled. However, as chicken sausage has less fat, it is important not to overcook it to prevent drying out.
4. Is chicken sausage suitable for people on a low-carb or keto diet?
Yes, chicken sausage can be included in a low-carb or keto diet as it is a good source of protein and has fewer carbs compared to other types of meat products. However, it is important to check the nutritional information on the package and choose a brand with low or no added sugars.
5. Can chicken sausage be frozen?
Yes, chicken sausage can be frozen for up to 6 months. To freeze, wrap the sausages tightly in plastic wrap or aluminum foil and place them in a freezer-safe container or bag. Thaw the sausages in the refrigerator overnight before cooking.