Calories in 1 cup (236 g) Light Roasted Chicken & Vegetable Soup (Reduced Sodium)?

1 cup (236 g) Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is 70 calories.

Looking for a low-calorie lunch option? Try 1 cup (236 g) of Light Roasted Chicken & Vegetable Soup (Reduced Sodium), which only contains 70 calories. Made with a blend of tender roasted chicken, fresh vegetables, and delicious spices, this soup is not only tasty but also a healthy choice.

In addition to being low in calories, this soup is also rich in nutrients. It contains vitamins and minerals that are important for maintaining good health, including vitamin C, vitamin A, and potassium. Moreover, this soup is a good source of protein, which is essential for building and repairing muscle tissue.

Whether you're trying to lose weight, maintain a healthy diet, or simply enjoy a delicious meal, Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is a great choice. Let's take a closer look at its benefits.

1 cup (236 g) Light Roasted Chicken & Vegetable Soup (Reduced Sodium)

Low Calorie Content

With only 70 calories per cup, Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is an excellent option for those who want to lose weight or maintain a healthy weight. It is a low-calorie meal that will help you stay full for longer and avoid overeating. Moreover, this soup is low in fat and carbohydrates, which makes it an ideal choice for those who are following a low-fat or low-carb diet. You can enjoy a hearty meal without worrying about calorie intake.

Cooking Instructions

Preparing Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is quick and easy. You can heat it up on the stove or in the microwave for a few minutes, and it will be ready to serve. For stovetop cooking, simply pour the soup into a pot and heat it up over medium heat, stirring occasionally, until it comes to a simmer. For microwave cooking, transfer the soup into a microwave-safe bowl, cover it with a lid, and heat it up for 2-3 minutes, stirring midway through. Once the soup is hot, let it cool for a minute before serving it. You can add some crackers or a slice of bread to make it more filling.

Ingredients Used

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is made with fresh ingredients that are sourced from local farms. It contains tender roasted chicken, carrots, green beans, celery, onion, potato, and spices. The soup is free of preservatives, artificial flavors, and colors, which makes it a healthy and wholesome meal. Moreover, it is gluten-free and suitable for vegetarians, so you can enjoy it regardless of your dietary restrictions.

Multiple Health Benefits

In addition to being low in calories and high in nutrients, Light Roasted Chicken & Vegetable Soup (Reduced Sodium) offers multiple health benefits. It contains antioxidants that help protect your body against cell damage and reduce the risk of chronic diseases. Moreover, the soup is a good source of fiber, which helps improve digestion and prevent constipation. It is also low in sodium, making it a heart-healthy choice.

Can be Paired with Sandwiches and Salads

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) can be paired with sandwiches and salads to create a complete and balanced meal. You can have a turkey sandwich or a grilled cheese sandwich on the side, along with a green salad or a fruit salad. This way, you can satisfy your hunger and get all the nutrients you need without consuming too many calories. The soup serves as a perfect base for a light lunch or dinner.

Reduced Sodium Content

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is lower in sodium than other soups on the market. It contains only 290mg of sodium per cup, which is about 12% of the daily recommended intake. This makes it a great option for those who are watching their sodium intake, such as people with high blood pressure or kidney disease. You can enjoy a flavorful meal without compromising your health.

Gluten-Free

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is a gluten-free product, which means it does not contain wheat, rye, or barley. This makes it a safe option for people with celiac disease or gluten intolerance. You can enjoy the soup without worrying about gluten cross-contamination or hidden gluten ingredients. It is a convenient and tasty meal that can be enjoyed by everyone.

Suitable for Vegetarians

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is a vegetarian product, which means it does not contain any meat or meat products. It is made with a blend of fresh vegetables, herbs, and spices that create a delicious and satisfying flavor. You can enjoy the soup as a standalone meal or pair it with a salad, bread, or sandwich. It is a great option for those who follow a plant-based diet or simply want to reduce their meat consumption.

Convenient to Carry

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) comes in a convenient package that allows you to carry it with you wherever you go. You can keep a pack in your office, car, or backpack and have a healthy and flavorful meal anytime you need it. This is especially useful for those who have a busy lifestyle and do not have time to prepare meals at home. You can open the pack and heat up the soup in a few minutes, without needing any utensils or equipment.

Quick and Easy to Prepare

Light Roasted Chicken & Vegetable Soup (Reduced Sodium) is a quick and easy meal option that can be prepared in just a few minutes. You can heat it up on the stove or in the microwave, and it will be ready to serve. This is a great option for those who have limited time or do not want to spend too much time cooking. You can have a healthy and delicious meal ready in minutes, without sacrificing flavor or quality.

A healthy outside starts from the inside.

Frequently Asked Questions About Light Roasted Chicken & Vegetable Soup (Reduced Sodium)

1. How many servings come in a cup of Light Roasted Chicken & Vegetable Soup?

One cup of Light Roasted Chicken & Vegetable Soup is one serving.

2. Is this soup suitable for vegetarians or vegans?

No, this soup contains chicken and is not suitable for vegetarians or vegans.

3. Is Light Roasted Chicken & Vegetable Soup healthy?

Compared to many other canned soups, this soup is relatively healthy. It is low in calories and has reduced sodium levels. However, it is always important to check the label for any potential allergens or sensitivities.

4. How should I store Light Roasted Chicken & Vegetable Soup?

Unopened cans can be stored in a cool, dry place. Once opened, the soup should be stored in an airtight container in the refrigerator and consumed within a few days.

5. How can I make this soup more flavorful?

Some people may find this soup to be a bit bland. You can add additional spices or herbs, such as basil, thyme or black pepper, to enhance the flavor. You can also try adding some cooked rice or pasta to make it more filling.

Nutritional Values of 1 cup (236 g) Light Roasted Chicken & Vegetable Soup (Reduced Sodium)

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)10 g
Protein (g)5 g

Calorie breakdown: 13% fat, 58% carbs, 29% protein

Similar Calories and Nutritional Values