If you're looking for a delicious and filling meal, try making a 1 serving Shrimp Tampico Quesadilla (Personal). This savory dish has 850 calories that will leave you feeling satisfied and ready to take on the day.

Not only is this quesadilla delicious, it's also packed with nutrition. Shrimp is an excellent source of protein and omega-3 fatty acids, while the veggies add a healthy dose of vitamins and minerals. Let's take a closer look at the ingredients and preparation process for this tasty dish.

Whether you're a fan of Mexican cuisine or just looking to switch up your usual meal routine, this Shrimp Tampico Quesadilla is sure to hit the spot. Let's get cooking!

Ingredients

To make one serving of Shrimp Tampico Quesadilla, you'll need the following ingredients:

• 1 tortilla
• 6-8 large shrimp, peeled and deveined
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup shredded cheddar cheese
• 1/4 cup salsa
• 1 tablespoon olive oil
• Salt and pepper to taste

Make sure to have all your ingredients prepped and ready to go before you start cooking.

Preparation

Now that you have your ingredients prepared, it's time to start cooking your Shrimp Tampico Quesadilla.

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onions and bell peppers to the skillet and sauté until the vegetables are softened, about 3-4 minutes.
3. Add the shrimp to the skillet and cook until they turn pink and are no longer translucent, about 2-3 minutes per side.
4. Remove the shrimp and veggies from the skillet and set aside on a plate.
5. Place the tortilla in the skillet and sprinkle shredded cheddar cheese on top.
6. Add the shrimp and veggies to one half of the tortilla and fold the other half over.
7. Cook the quesadilla for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.
8. Remove from the skillet and cut into slices.
9. Serve with salsa on top, and enjoy!

This recipe is quick and easy to make, and is perfect for a weeknight dinner or lunch. Get creative with your fillings - you can try chicken or steak instead of shrimp, or add in some extra veggies for more nutrition.

Nutritional Information

Here's a breakdown of the nutritional information for one serving of Shrimp Tampico Quesadilla (Personal):

• calories: 850
• Protein: 40g
• Carbohydrates: 50g
• Fat: 56g
• Sodium: 1900mg

While this dish is definitely on the higher end of the calorie spectrum, it's also packed with protein and healthy fats. As with any meal, it's important to enjoy this in moderation and balance it out with plenty of fruits, veggies, and whole grains throughout the day.

Variations

Looking to switch up this recipe and add some variety to your meals? Here are a few ideas to get you started:

• Use grilled chicken or steak instead of shrimp for a different flavor.
• Add in some extra veggies like mushrooms, zucchini, or spinach.
• Swap out the cheddar cheese for a different type of cheese, like pepper jack or mozzarella.
• Try different types of salsa for different levels of spice and flavor.

Don't be afraid to get creative in the kitchen and experiment with different flavor combinations. You never know what new favorite dish you might discover!

Flavor Profile

This Shrimp Tampico Quesadilla has a bold and savory flavor profile, thanks to the combination of tender shrimp, crunchy veggies, gooey cheese, and tangy salsa. The spices and seasonings used in this recipe add depth and complexity, making it a truly satisfying treat for your taste buds.

Serving Suggestions

While this Shrimp Tampico Quesadilla is delicious on its own, there are plenty of creative serving suggestions to try:

• Top with fresh cilantro or sliced avocado for a burst of fresh flavor.
• Serve with a side salad or some fresh fruit for a balanced meal.
• Pair with a cold beer or margarita for a fun and festive vibe.

No matter how you choose to serve your Shrimp Tampico Quesadilla, it's sure to be a crowd-pleaser. Enjoy!

Health Benefits

This Shrimp Tampico Quesadilla is not only delicious, it's also packed with a variety of health benefits:

• Shrimp is an excellent source of protein, which is important for building and repairing tissues in your body. It also contains omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
• Veggies like onions and bell peppers are packed with vitamins and minerals like vitamin C, potassium, and fiber, which are essential for a healthy diet. They also add volume and flavor to this dish without adding many calories or grams of fat.
• The cheese in this recipe is a great source of calcium and protein, but should be enjoyed in moderation due to its high calorie and fat content.

Overall, this Shrimp Tampico Quesadilla is a delicious and nutritious meal option that can help you stay energized and satisfied throughout the day.

Allergen Information

If you have any food allergies or sensitivities, here's what you need to know about this Shrimp Tampico Quesadilla:

• This recipe contains shellfish (shrimp), dairy (cheese), and gluten (tortilla). If you have any allergies or intolerances to these foods, this recipe may not be suitable for you.
• If you have any concerns about the safety of this recipe, consult with your doctor or a qualified healthcare professional before consuming it.

It's always important to be mindful of any potential allergens in your food, and to take steps to avoid them if necessary.

FAQs

Still have questions about this Shrimp Tampico Quesadilla? Check out these frequently asked questions:

• Q: Can I make this recipe in advance?
• A: While it's best to enjoy this dish fresh, you can prep some of the ingredients ahead of time to make preparation faster.
• Q: How can I store leftovers?
• A: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave before serving.
• Q: Can I use frozen shrimp?
• A: Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them completely before cooking.

If you have any additional questions or concerns, don't hesitate to reach out to a qualified professional or the recipe creator for more information.

Final Thoughts

If you're looking for a tasty and satisfying meal that's packed with nutrition, give this Shrimp Tampico Quesadilla a try. With a bold and savory flavor, plenty of healthy ingredients, and a variety of serving suggestions, this dish is sure to become a new favorite in your meal rotation. Remember to enjoy this dish in moderation, balance it out with plenty of fruits, veggies, and whole grains, and be mindful of any potential allergens or sensitivities. With these tips in mind, you're ready to get cooking and enjoy a delicious and nutritious meal today!