Are you looking for a quick and healthy meal option? Look no further than 1 package (311 g) of Marketplace Vegetable Stir Fry, which contains only 420 calories. This delicious and nutritious option is perfect for busy individuals who want to eat healthily without sacrificing taste.
Not only is this stir-fry low in calories, but it also contains a variety of healthy vegetables like carrots, broccoli, and red peppers. Plus, it's packed with fiber and essential vitamins and minerals. So not only will it satisfy your hunger, but it will also fuel your body with the nutrients it needs.
In this article, we'll explore the many health benefits of this vegetable stir-fry and provide tips on how to prepare it to perfection. So let's get started!
Calories in Marketplace Vegetable Stir Fry
As mentioned before, each 311g package of Marketplace Vegetable Stir Fry contains only 420 calories. This makes it a great choice for those looking to maintain a healthy weight or lose weight. Additionally, the calorie breakdown is composed of 10g of protein, 10g of fat, and 69g of carbohydrates - with much of the carb content coming from the vegetables included in the stir-fry. Overall, the low calorie and macronutrient content make this a healthy and satisfying meal option.
Ingredients in Marketplace Vegetable Stir Fry
The ingredient list of Marketplace Vegetable Stir Fry reads like a who's who of healthy vegetables. The contents of this package include broccoli, carrots, water chestnuts, sugar snap peas, red bell peppers, and baby corn. Additionally, the package comes with a sauce packet that includes tamari sauce, sesame oil, ginger, garlic, and cornstarch. These ingredients bring the perfect balance of flavor to the dish, while contributing minimally to the calorie and macronutrient content overall. All the ingredients in this package are non-GMO and gluten-free, making it a great choice for those with dietary restrictions or preferences.
Health Benefits of Vegetable Stir Fry
Aside from the calorie and nutrient content, the vegetables included in Marketplace Vegetable Stir Fry provide a host of health benefits. Broccoli, for example, is high in fiber, vitamin C, and vitamin K, which help support the immune system, improve digestion, and promote healthy bones. Carrots are also packed with nutrients - they're high in vitamin A, potassium, and fiber, which can help improve eyesight and promote a healthy heart.
How to Prepare Marketplace Vegetable Stir Fry
Preparing Marketplace Vegetable Stir Fry couldn't be easier. Simply remove the package from the freezer and let it thaw for a few minutes. Once thawed, add the vegetables to a heated pan with a little bit of oil and stir fry for 5-7 minutes. Then, add the sauce packet and continue to stir fry until the sauce has thickened and the vegetables are cooked to your liking. Serve hot, and enjoy!
Marketplace Vegetable Stir Fry Nutritional Facts
As previously mentioned, each package of Marketplace Vegetable Stir Fry contains 420 calories, 10g of protein, 10g of fat, and 69g of carbohydrates. Additionally, the package contains 12g of fiber and 22g of sugar. It's also low in saturated fat and contains no cholesterol. Overall, the nutritional profile of this dish makes it a great choice for anyone looking for a low calorie and high fiber meal option.
Marketplace Vegetable Stir Fry Serving Size
Each package of Marketplace Vegetable Stir Fry is designed to serve two people, making it a great choice for meal prepping or for sharing with a friend or family member. Alternatively, you can save half of the package for a later meal and pair it with a protein source like chicken or tofu for a complete and satisfying meal. Regardless of how you choose to serve it, this vegetable stir-fry is sure to satisfy your taste buds and your hunger.
Marketplace Vegetable Stir Fry Weight Loss
If weight loss is your goal, then Marketplace Vegetable Stir Fry can be a great addition to your diet. The low calorie and high fiber content will help you feel full and satisfied, while also providing essential vitamins and minerals to fuel your body. Additionally, pairing this dish with a lean protein source can help further enhance the weight loss benefits and provide the necessary nutrients for muscle growth and recovery.
Marketplace Vegetable Stir Fry as a Meal Prep
Meal prepping can be a great way to save time and ensure that you're eating healthy, well-balanced meals throughout the week. Marketplace Vegetable Stir Fry is a perfect option for meal prepping, as each package contains enough vegetables to make two servings. Simply prepare the stir-fry as directed and divide it into two separate containers for easy, on-the-go meals. Alternatively, you can make a large batch and portion it out for multiple meals throughout the week. Pair it with a lean protein source like chicken or tofu for a complete and satisfying meal option.
Marketplace Vegetable Stir Fry as a Side Dish
Not in the mood for a full meal? Marketplace Vegetable Stir Fry can also be used as a healthy and delicious side dish. Pair it with your favorite protein source like grilled fish or chicken, or serve it alongside a bowl of brown rice for a complete and satisfying meal option. The versatility of this dish makes it a great addition to any meal plan or diet.
Marketplace Vegetable Stir Fry for Vegetarians
As a vegetarian, finding tasty and fulfilling meal options can be challenging. However, Marketplace Vegetable Stir Fry is a perfect choice for vegetarians and meat-eaters alike. The variety of vegetables included in this package provides a wide range of nutrients and flavors, and the sauce packet brings the perfect level of flavor to the dish. Pair it with a protein source like tofu or edamame for a complete and satisfying vegetarian meal option.
5 Common Questions About Marketplace Vegetable Stir Fry
1. What are the ingredients in the stir fry?
The Marketplace Vegetable Stir Fry typically contains a variety of colorful vegetables such as broccoli, carrots, bell peppers, and onions, along with a flavorful sauce. The specific ingredients may vary depending on the brand or recipe.
2. Is the stir fry vegetarian or vegan?
The answer will depend on the specific recipe and brand of the stir fry. If the sauce contains animal products, such as oyster sauce or fish sauce, then it may not be vegetarian or vegan. It's always best to check the label or ingredient list to be sure.
3. Can I add protein to the stir fry?
Absolutely! Many people like to add protein, such as tofu, chicken, shrimp, or beef, to their vegetable stir fry. You can cook the protein separately and then add it to the stir fry towards the end of the cooking process.
4. How is the stir fry typically cooked?
The stir fry is usually cooked in a wok or large frying pan, using high heat. First, the vegetables are stir-fried until they are slightly tender. Then, the sauce is added and stirred until everything is evenly coated. Cook the stir fry for another minute or two and serve with rice or noodles.
5. Is the stir fry a healthy meal option?
The vegetable stir fry can be a healthy option as it is typically low in fat and high in fiber and vitamins. However, the calorie content may vary depending on the ingredients and sauce used. It's always best to check the nutrition information and portion size to make an informed decision.