Indulging in a sweet treat can be a satisfying experience, but it's important to be mindful of the nutritional content. A 1/2 cup (70 g) serving of Deluxe Vividly Vanilla Ice Cream contains 140 calories, making it a moderate indulgence. Let's take a closer look at the nutritional information to gain a better understanding of what's in each serving.

With 6 grams of total fat, 4 grams of saturated fat, and 14 grams of sugar per serving, this ice cream is not the healthiest option available. However, it does provide a source of calcium and vitamin D, which are essential nutrients for bone health. Additionally, the vanilla flavor comes from real vanilla extract, adding a natural touch to the ice cream.

When it comes to portion sizes, it's important to be mindful of how much we consume. A 1/2 cup serving of this ice cream is comparable to two tennis balls in size. It's easy to exceed the recommended serving size when indulging in a sweet treat, so portion control is key.

Calories in 1/2 cup serving

Each 1/2 cup (70 g) serving of Deluxe Vividly Vanilla Ice Cream contains 140 calories. The calorie content may vary depending on the brand or flavor of ice cream.

Amount of fat per serving

A 1/2 cup serving of this ice cream contains 6 grams of total fat, with 4 grams of saturated fat. Consuming too much saturated fat can increase the risk of heart disease, so it's important to monitor our intake of this nutrient.

Sugars present in 1/2 cup

In each 1/2 cup serving of this ice cream, there are 14 grams of sugar. While sugar can provide a quick burst of energy, consuming too much can lead to weight gain and other health concerns.

Portion size comparisons

It can be difficult to visualize what a serving size of ice cream looks like. A 1/2 cup serving of Deluxe Vividly Vanilla Ice Cream is approximately two tennis balls in size. Compare this to a full cup, which is equal to about four tennis balls.

Vitamin and mineral content

While Deluxe Vividly Vanilla Ice Cream is not the healthiest option, it does provide a source of calcium and vitamin D. Calcium is essential for bone health, while vitamin D aids in the absorption of calcium. However, it's important to note that these nutrients can also be obtained from other sources, such as dairy products and supplements.

Additional ingredients

In addition to cream, milk, and sugar, this ice cream also contains egg yolks, vanilla extract, and natural flavors. While these ingredients are generally safe to consume, those with allergies or dietary restrictions should always check the label for potential allergens.

Health benefits

While Deluxe Vividly Vanilla Ice Cream is not a health food, it can still provide pleasure and enjoyment when consumed in moderation. Additionally, the calcium and vitamin D content can offer some nutritional benefits.

Recommended consumption

The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams per day for men. With 14 grams of sugar in each serving, Deluxe Vividly Vanilla Ice Cream can quickly add up. It's best to enjoy this ice cream as an occasional treat, rather than a daily indulgence.

Possible allergens

This ice cream contains milk, eggs, and natural flavors, which may pose a risk to those with allergies or dietary restrictions. Always check the label for potential allergens before consuming.

Flavor and texture

Deluxe Vividly Vanilla Ice Cream boasts a rich, creamy texture and a smooth, vanilla flavor. Whether enjoyed on its own or as a topping for desserts, this ice cream can provide a satisfying treat.