1 slice (20 g) Provolone Cheese Slices have approximately 60 calories. Provolone is a semi-hard cheese that originated in Italy and is commonly used in Italian cuisine. It is a favorite of many due to its distinctive taste and versatility in cooking. In this article, we will explore the nutritional benefits of Provolone Cheese Slices and how to enjoy them in various ways. Let's dive in!

Provolone Cheese Slices are an excellent source of protein and calcium. One slice (20 g) contains approximately 4.2 grams of protein and 126 mg of calcium. It also contains significant amounts of fat and sodium, making it a good addition to a balanced diet. However, it is important to consume it in moderation as excess consumption of high-fat and high-sodium foods can lead to health issues.

Provolone Cheese Slices can be enjoyed in various ways, from topping on sandwiches to melting on pizzas. They can also be paired with different types of cheese, meats, and fruits to create delicious and flavorful combinations. Let's explore the different ways to enjoy Provolone Cheese Slices and the health benefits it provides.

Calories per slice

As mentioned earlier, one slice (20 g) of Provolone Cheese Slices contains approximately 60 calories. This makes it a good snack option for those watching their calorie intake. However, it is important to consume it in moderation as excess calorie intake can lead to weight gain and other health issues. The number of calories in Provolone Cheese Slices may vary depending on the brand and type of cheese. It is important to check the nutritional information on the packaging before consuming it. It is also advisable to consume it in moderation, especially if you are on a calorie-restricted diet.

Protein content

Provolone Cheese Slices are an excellent source of protein, with one slice (20 g) containing approximately 4.2 grams of protein. Protein is essential for the growth and repair of the body's tissues and muscles. It also helps to keep you feeling full for longer, which can help with weight management. Protein intake varies depending on your age, gender, and activity level. The recommended daily intake of protein for most adults is 0.8 grams per kilogram of body weight. This means that a person weighing 70 kg should consume approximately 56 grams of protein per day. Consuming Provolone Cheese Slices as a snack or in a meal can help you meet your daily protein intake.

Fat content

Provolone Cheese Slices contain significant amounts of fat, with one slice (20 g) containing approximately 5 grams of fat. However, not all fats are bad. Provolone Cheese Slices are a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats can help to lower bad cholesterol levels and reduce the risk of heart disease. It is important to consume Provolone Cheese Slices in moderation, especially if you are on a low-fat diet. The American Heart Association recommends that adults should aim to consume less than 5-6% of their daily calories from saturated fat, which is found in high amounts in cheese.

Sodium content

Provolone Cheese Slices contain significant amounts of sodium, with one slice (20 g) containing approximately 152 mg of sodium. Excessive consumption of sodium can lead to high blood pressure and other health issues. The recommended daily intake of sodium for most adults is less than 2300 mg per day. Consuming Provolone Cheese Slices in moderation can help you stay within your daily recommended sodium intake. It is also important to check the nutritional information on the packaging before consuming it.

Calcium content

Provolone Cheese Slices are an excellent source of calcium, with one slice (20 g) containing approximately 126 mg of calcium. Calcium is essential for strong bones and teeth, and it also plays a vital role in muscle function and nerve transmission. The recommended daily intake of calcium for most adults is 1000 mg per day. Consuming Provolone Cheese Slices as a snack or in a meal can help you meet your daily calcium intake. It is also important to consume other calcium-rich foods, such as milk, cheese, and yogurt, to meet your daily requirements.

Serving size

The serving size of Provolone Cheese Slices is one slice (20 g). This makes it an easy and convenient snack option that can be eaten on its own or with other foods.

Daily recommended intake

As mentioned earlier, Provolone Cheese Slices can be a good source of protein, fat, and calcium when consumed in moderation. The recommended daily intake of these nutrients varies based on your age, gender, and activity level. It is important to consume Provolone Cheese Slices as part of a balanced diet that includes a variety of foods from different food groups.

Cheese pairings

Provolone Cheese Slices can be paired with different types of cheese to create delicious and flavorful combinations. It pairs well with sharp cheddar, creamy brie, tangy goat cheese, and many more varieties. It is also a great addition to a cheese board or charcuterie platter.

Ways to enjoy Provolone Cheese Slices

Provolone Cheese Slices can be enjoyed in various ways, from topping on sandwiches to melting on pizzas. They can also be used in salads, soups, and pasta dishes to add flavor and texture. Here are a few ways to enjoy Provolone Cheese Slices:

• Layer it in sandwiches or burgers
• Melt it on a grilled cheese sandwich
• Add it to your favorite pizza toppings
• Use it as a topping on a salad
• Mix it into scrambled eggs or omelets
• Use it in a mac and cheese recipe

Health benefits

Provolone Cheese Slices provide several health benefits when consumed in moderation. It is a good source of protein, calcium, and healthy fats, which can help with weight management and reduce the risk of heart disease. It is also a great addition to a balanced diet that includes a variety of foods from different food groups.