If you are looking for a delicious seafood option, a 1 lb spiny lobster (mixed species, cooked, moist heat) is a great choice! Not only is it tasty, but it is also packed with valuable nutrients. Clocking in at 649 calories per serving, this meal will leave you feeling full and satisfied. The lobster is a great source of essential vitamins and minerals, making it an excellent option for anyone looking to boost their overall health.

In addition to being a great source of calories, spiny lobster is also an excellent source of protein. This nutrient is essential for building and repairing tissue in the body. With 140 grams of protein in just one serving, spiny lobster is a great way to meet your daily protein needs. Lobster is also low in fat, with only 7 grams of fat per serving. This makes it a great option for anyone looking to maintain a healthy weight or reduce their overall fat intake.

So, if you are looking for a healthy and delicious seafood option, spiny lobster is the way to go! With its high protein content, low fat, and abundance of essential vitamins and minerals, you can't go wrong with this tasty meal.

Calorie Content

A 1 lb serving of spiny lobster (mixed species, cooked, moist heat) contains approximately 649 calories. While this may seem like a high number, it is important to remember that lobster is also a great source of valuable nutrients, making it a healthy and satisfying meal choice. In order to make the most of your lobster meal, it is important to pay attention to serving size. One pound is an appropriate serving size for one person, and it is important not to exceed this amount in order to maintain a healthy diet and weight.

Protein

Protein is an essential nutrient that is necessary for building and repairing tissue in the body. A 1 lb serving of spiny lobster (mixed species, cooked, moist heat) contains approximately 140 grams of protein, making it an excellent option for anyone looking to boost their protein intake. Protein is especially important for athletes, bodybuilders, and anyone looking to build muscle mass. By incorporating spiny lobster into your diet, you can ensure that you are getting the protein you need to achieve your fitness goals.

Fat

One of the key benefits of spiny lobster is its low fat content. With only 7 grams of fat per serving, lobster is an excellent option for anyone looking to reduce their overall fat intake. Reducing fat intake can be beneficial for maintaining a healthy weight, reducing the risk of heart disease, and improving overall health. By choosing spiny lobster as your seafood option, you can enjoy a delicious and satisfying meal while also reaping the benefits of a low-fat diet.

Carbohydrates

While spiny lobster is not a significant source of carbohydrates, it can still be a valuable addition to a healthy and balanced diet. Carbohydrates are an important source of energy for the body, and it is important to ensure that you are getting enough of them in your diet. By pairing spiny lobster with healthy carbohydrate sources such as whole grains or vegetables, you can create a balanced and satisfying meal that will leave you feeling full and energized.

Minerals

Spiny lobster is an excellent source of essential minerals such as iron and zinc. These minerals are important for overall health and can help to boost the immune system and promote healthy blood flow. In addition to iron and zinc, spiny lobster also contains small amounts of other key minerals such as calcium and magnesium. By incorporating lobster into your diet, you can ensure that you are getting the essential minerals you need to maintain optimal health.

Vitamins

Spiny lobster is a rich source of essential vitamins such as vitamin B12 and vitamin E. These vitamins play a key role in maintaining healthy skin, promoting heart health, and supporting the immune system. Additionally, spiny lobster also contains small amounts of other essential vitamins such as vitamin A and vitamin K. By incorporating this delicious seafood into your diet, you can ensure that you are getting the vitamins your body needs to function at its best.

Cholesterol

Spiny lobster is a low-cholesterol food, making it an excellent option for anyone looking to maintain healthy cholesterol levels. High cholesterol levels can contribute to a variety of health problems, including heart disease and stroke. By choosing spiny lobster as your seafood option, you can enjoy a tasty and satisfying meal while also reducing your risk of these serious health concerns.

Sodium

Spiny lobster is naturally low in sodium, making it an excellent option for anyone looking to reduce their sodium intake. High sodium intake has been linked to a variety of health problems, including high blood pressure and heart disease. By incorporating spiny lobster into your diet, you can enjoy a healthy and delicious seafood option that won't contribute to these concerns.

Health Benefits

Spiny lobster is a great choice for anyone looking to improve their overall health. With its high protein content, low fat, and abundance of essential vitamins and minerals, it is a nutritious and satisfying meal choice. In addition to its nutritional benefits, spiny lobster also contains antioxidants that can help to reduce inflammation and promote overall health. By incorporating this delicious seafood into your diet, you can enjoy a variety of health benefits while also enjoying a tasty and satisfying meal.

Preparation Tips

When preparing spiny lobster, it is important to thaw it fully before cooking. This can be done by placing it in the refrigerator overnight or by submerging it in cold water for several hours. Once the lobster is thawed, it can be cooked in a variety of ways, such as boiling or grilling. Be sure to season the lobster with your favorite herbs and spices before cooking to enhance its delicious flavor. When serving spiny lobster, it is important to pair it with healthy sides such as whole grains or vegetables. This will create a balanced and satisfying meal that will contribute to overall health and wellness.