If you're looking for a delicious and easy-to-make side dish, Steam n' Mash - Three Cheese Potatoes is the answer. With only 80 calories in a 3/4 cup (95 g) serving, it's a guilt-free addition to any meal.

These potatoes are not only low in calories but also a good source of several micronutrients, including vitamin C and potassium. Additionally, they have a moderate amount of protein and fiber to keep you feeling full for longer.

In this article, we'll take a closer look at Steam n' Mash - Three Cheese Potatoes and share some cooking tips as well as ideas for serving and possible substitutes.

What are Steam n' Mash - Three Cheese Potatoes?

Steam n' Mash - Three Cheese Potatoes is a frozen side dish made from real potatoes and a blend of three cheeses: cheddar, parmesan, and asiago. It's easy to prepare as you can cook it in the microwave or on the stove. The potatoes are pre-peeled and pre-cut, so it saves time and hassle, especially if you're in a hurry or have limited cooking skills. The flavor and texture are excellent, and the cheese adds a savory and creamy taste that goes well with any entree.

Calories in Steam n' Mash - Three Cheese Potatoes

A 3/4 cup (95 g) serving of Steam n' Mash - Three Cheese Potatoes contains about 80 calories. This is relatively low compared to other potato-based dishes that can be high in fat and calories. If you're watching your weight, this is an excellent option as a side dish that won't sabotage your diet. However, be mindful of the portions as overeating can still add up the calories.

Fat content in Steam n' Mash - Three Cheese Potatoes

A 3/4 cup (95 g) serving of Steam n' Mash - Three Cheese Potatoes has about 2 grams of fat. While this might seem low, keep in mind that cheese is naturally high in fat, and consuming too much can contribute to weight gain and other health issues. It's essential to balance your intake of fats and opt for healthier options such as nuts, seeds, avocados, and fatty fish. You can also reduce the fat content of this dish by using low-fat or fat-free cheese or adding more veggies to the mix.

Protein content in Steam n' Mash - Three Cheese Potatoes

Steam n' Mash - Three Cheese Potatoes have a moderate amount of protein, with a 3/4 cup (95 g) serving providing about 3 grams of protein. While this is not a significant amount, it can still contribute to your daily protein needs, especially if you pair it with a protein-rich main dish such as grilled chicken or fish. As potatoes are a plant-based protein source, they are also suitable for vegetarians and vegans.

Carbohydrate content in Steam n' Mash - Three Cheese Potatoes

Steam n' Mash - Three Cheese Potatoes are a rich source of carbohydrates, with a 3/4 cup (95 g) serving containing around 16 grams of carbs. While carbs often get a bad rap, they are an essential macronutrient that provides energy and fuel for the body. However, it's important to choose complex carbs such as whole grains, fruits, and vegetables, rather than simple and refined carbs like white bread, pasta, and sugar.

Fiber content in Steam n' Mash - Three Cheese Potatoes

Steam n' Mash - Three Cheese Potatoes are a good source of dietary fiber, with a 3/4 cup (95 g) serving containing about 3 grams of fiber. Fiber is essential for digestion, bowel regularity, and overall gut health. It can also help lower cholesterol, control blood sugar levels, and promote feelings of fullness and satiety.

Micronutrient content in Steam n' Mash - Three Cheese Potatoes

Steam n' Mash - Three Cheese Potatoes are a good source of several micronutrients, including vitamin C, potassium, and calcium. Vitamin C is an essential antioxidant that supports immune function, skin health, and wound healing. Potassium is important for muscle and nerve function, fluid balance, and blood pressure regulation. Calcium is crucial for strong bones and teeth, muscle contraction, and blood clotting. While Steam n' Mash - Three Cheese Potatoes may not provide a significant amount of these nutrients, they can still contribute to your daily intake, particularly if you're not getting them from other sources.

Cooking instructions for Steam n' Mash - Three Cheese Potatoes

Cooking Steam n' Mash - Three Cheese Potatoes is easy and convenient. Here's a quick guide on how to prepare them: Microwave: Pierce the film on the tray and microwave on high for 3 minutes. Carefully peel back the film, stir the potatoes, and re-cover. Microwave for an additional 2-3 minutes or until hot. Let stand for 1 minute before serving. Stovetop: Pour the contents of the tray into a saucepan and add 2-3 tablespoons of water. Cover and cook over medium heat, stirring occasionally, for 8-10 minutes or until hot. Drain the water and serve.

Ideas for serving Steam n' Mash - Three Cheese Potatoes

Steam n' Mash - Three Cheese Potatoes can complement a variety of dishes, from grilled meat to roasted veggies. Here are some serving suggestions: - Serve as a side dish with grilled chicken or seafood for a balanced meal. - Top with crumbled bacon, green onion, and sour cream for a loaded potato-style dish.

Possible substitutes for Steam n' Mash - Three Cheese Potatoes

If you can't find Steam n' Mash - Three Cheese Potatoes or are looking for a healthier or more customizable option, here are some alternatives: - Make your own mashed potatoes using fresh potatoes, low-fat milk, and herbs for flavor. - Swap the cheese for a vegan alternative or omit it entirely for a low-fat option.