If you're looking for a sweet treat that's also big on flavor, one serving of Cookies & Cream Hand-Scooped - Large packs in 420 calories. It's a tasty indulgence that's perfect for satisfying your sweet tooth cravings.

But aside from the calorie count, what else should you know about this ice cream flavor? Here's a closer look at its nutritional information. One serving of Cookies & Cream Hand-Scooped - Large contains 23g of fat, 44g of carbohydrates, 7g of protein, 36g of sugar, and 90mg of cholesterol.

In this article, we'll explore some practical tips and strategies for enjoying this ice cream flavor in moderation while still staying on track with your health goals.

Calories in Cookies & Cream Hand-Scooped - Large

One serving of Cookies & Cream Hand-Scooped - Large contains 420 calories. That's almost 20% of the daily recommended calorie intake for an average adult. While it's okay to indulge every now and then, it's important to keep track of your calorie intake to maintain a healthy diet. If you're watching your weight, you can opt for smaller serving sizes or enjoy this flavor as an occasional treat rather than a regular craving fix.

Fat Content

One serving of Cookies & Cream Hand-Scooped - Large contains 23g of fat, including 14g of saturated fat. Saturated fats are the type of fats that raise cholesterol levels in the blood, which can increase the risk of heart disease and other health issues. While fat is an essential nutrient that your body needs, it's important to consume it in moderation. Try to balance your fat intake by choosing healthier fats, such as unsaturated fats found in nuts, seeds, and fatty fish.

Carbohydrate Information

One serving of Cookies & Cream Hand-Scooped - Large contains 44g of carbohydrates, including 36g of sugar. Carbohydrates are your body's main source of energy, but not all carbs are created equal. Refined carbs, such as the sugar in ice cream, can cause spikes in blood sugar levels, which can increase the risk of diabetes and other health issues. If you're watching your carb intake, you can opt for smaller serving sizes or choose low-carb ice cream alternatives. Look for options that are sweetened with natural sweeteners, such as stevia, or have a lower sugar content.

Protein Amount

One serving of Cookies & Cream Hand-Scooped - Large contains 7g of protein. While this may not seem like a lot, protein is an important nutrient that helps build and repair tissues in your body. It also helps keep you feeling full and satisfied, which can reduce cravings and overeating. If you're looking to increase your protein intake, you can pair this ice cream flavor with a protein-rich food, such as nuts, Greek yogurt, or protein powder.

Sugar Quantity

One serving of Cookies & Cream Hand-Scooped - Large contains 36g of sugar. That's almost the entire recommended daily limit of added sugars for women and more than half the limit for men. Sugar can lead to a host of health issues, including obesity, diabetes, and heart disease. If you're looking to cut back on your sugar intake, you can choose smaller serving sizes or switch to low-sugar ice cream alternatives. You can also try satisfying your sweet tooth with natural sweeteners, such as fruits, dates, or raw honey.

Cholesterol Level

One serving of Cookies & Cream Hand-Scooped - Large contains 90mg of cholesterol. While cholesterol is a necessary nutrient for your body, high levels of cholesterol in the blood can increase the risk of heart disease and other health issues. If you're watching your cholesterol intake, you can choose smaller serving sizes or switch to low-cholesterol ice cream alternatives. You can also balance your cholesterol intake by choosing healthier fats, such as unsaturated fats found in nuts, seeds, and fatty fish.

Dietary Fiber

One serving of Cookies & Cream Hand-Scooped - Large contains 2g of dietary fiber. Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and control blood sugar levels. If you're looking to increase your fiber intake, you can pair this ice cream flavor with fiber-rich foods, such as fruits, vegetables, beans, or whole grains.

Sodium Content

One serving of Cookies & Cream Hand-Scooped - Large contains 160mg of sodium. While sodium is an important mineral that helps regulate fluid balance and muscle function, too much sodium can lead to high blood pressure and other health issues. If you're watching your sodium intake, you can choose smaller serving sizes or switch to low-sodium ice cream alternatives. You can also reduce your sodium intake by avoiding processed and packaged foods, using spices and herbs to flavor your food instead of salt, and cooking from scratch as much as possible.

Ingredients

Cookies & Cream Hand-Scooped - Large contains milk, cream, sugar, cookies, corn syrup, whey protein concentrate, cellulose gum, mono and diglycerides, guar gum, carrageenan, and natural and artificial flavors. While these ingredients are generally safe to consume, some people may have allergies or other sensitivities to certain components. It's always a good idea to read the labels and consult your healthcare provider or nutritionist if you have any concerns.

Allergen Information

Cookies & Cream Hand-Scooped - Large contains milk, wheat, and soy. It may also contain nuts, peanuts, and other tree nuts, depending on the production facility. If you have allergies or sensitivities to these ingredients, you should avoid consuming this ice cream flavor or consult with your healthcare provider or allergist before doing so. You can also choose ice cream alternatives that are free from common allergens, such as lactose-free or vegan ice cream.