Looking for a delicious dinner roll option that won't wreck your diet? Look no further than 1 roll (35 g) Dinner Potato Rolls, which come in at just 90 Calories per serving. Made from a blend of flour, yeast, and, of course, potatoes, these rolls are a filling, savory addition to any meal.

In addition to their relatively low calorie count, 1 roll (35 g) Dinner Potato Rolls also provide a range of essential nutrients. For example, they contain a small amount of Dietary Fiber, which can be beneficial for digestion, as well as several key Vitamins and Minerals. These include notable amounts of thiamin, niacin, and selenium, which support a healthy metabolism and immune function.

Whether you're looking to better understand the potential nutritional Benefits of Dinner Potato Rolls or simply want to know more about how to enjoy them as part of your daily diet, this article has you covered. From nutrient content to recipe ideas and more, read on for the inside scoop on this popular dinner roll option.

Calories in 35 g Dinner Potato Rolls

As mentioned previously, Dinner Potato Rolls contain 90 Calories per serving. In addition, they provide approximately 19 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat. While the exact macronutrient content of these rolls can vary slightly based on the specific recipe or brand, overall they are a relatively low-calorie and carbohydrate-dense food. This can make them a good choice for those looking to maintain a healthy weight or control their blood sugar levels. It's worth noting, however, that while Dinner Potato Rolls may be lower in calories than some other types of bread or pastry, they should still be consumed in moderation as part of a balanced diet. Excessive intake of any type of carbohydrate can lead to weight gain and other health problems.

Ingredients in 35 g Dinner Potato Rolls

The primary Ingredients in Dinner Potato Rolls include wheat flour, water, yeast, sugar, salt, and mashed potatoes. While the specific recipe can vary somewhat, many varieties of these rolls also include additional flavorings or texture enhancers, such as butter, milk, or various types of seeds. Together, these ingredients help to create the distinctive flavor and soft, pillowy texture that Dinner Potato Rolls are known for. The potatoes in particular contribute to the moisture of the rolls, making them especially delicious when served warm. If you're interested in making your own Dinner Potato Rolls, there are a variety of recipes available online and in cookbooks. Alternatively, you can purchase pre-made rolls from most grocery stores or bakeries.

Vitamins and Minerals in 35 g Dinner Potato Rolls

Although Dinner Potato Rolls are a relatively small source of many essential nutrients, they do contain a few Vitamins and Minerals in notable amounts. These include thiamin, niacin, and selenium, as well as small amounts of iron, potassium, and Vitamin C. Thiamin and niacin are important B vitamins that help to support a healthy metabolism and nervous system. Selenium is a powerful antioxidant that plays a key role in immune function and cellular health. Iron is necessary for the production of red blood cells and carrying oxygen throughout the body, while potassium helps to regulate fluid balance and blood pressure. Vitamin C is an immune-boosting nutrient that can also support the absorption of other vitamins and minerals. While Dinner Potato Rolls should not be relied on as the primary source of any of these nutrients, they can contribute to a balanced and varied diet when consumed in moderation as part of a healthy meal plan.

Dietary Fiber in 35 g Dinner Potato Rolls

With approximately 1 gram of Dietary Fiber per serving, Dinner Potato Rolls are not a significant source of this important nutrient. However, every bit counts when it comes to supporting healthy digestion and preventing chronic disease. Dietary fiber can help to keep you feeling full, regulate blood sugar levels, and promote the growth of healthy gut bacteria. It is also thought to reduce the risk of several chronic diseases, including heart disease, diabetes, and certain types of cancer. If you're looking to boost your fiber intake, consider adding more whole grains, legumes, fruits, and vegetables to your diet, in addition to enjoying the occasional Dinner Potato Roll.

Benefits of 35 g Dinner Potato Rolls

Some of the key Benefits of Dinner Potato Rolls include their low calorie count, satisfying texture, and potential nutrient content. Additionally, for many people, the familiar taste of these rolls can be a comforting reminder of home or childhood. Eating Dinner Potato Rolls in moderation can be part of a healthy and balanced diet, whether your goal is weight loss, blood sugar control, or simply enjoying a delicious treat. They can be eaten as an accompaniment to a meal or enjoyed on their own as a snack. Just be sure to balance your intake of Dinner Potato Rolls with plenty of other nutrient-dense foods, such as fruits, vegetables, lean proteins, and heart-healthy fats. And if you have any health concerns or food allergies, be sure to check with your doctor or a registered dietitian before incorporating these rolls into your diet.

Side Effects of 35 g Dinner Potato Rolls

While Dinner Potato Rolls are generally considered a safe and nutritious food for most people, there are a few potential Side Effects or concerns to keep in mind. For example, if you have celiac disease or a non-celiac gluten sensitivity, you'll want to avoid Dinner Potato Rolls made with wheat flour, as this contains gluten. Additionally, some people may be allergic to one or more of the Ingredients in these rolls, such as yeast or milk. Finally, it's worth remembering that while Dinner Potato Rolls can be a relatively low-calorie and nutritious food option, they should still be consumed in moderation. Overeating any type of carbohydrate source, including rolls, can lead to weight gain and other negative health outcomes over time.

How to Prepare 35 g Dinner Potato Rolls

Dinner Potato Rolls can be enjoyed in a variety of ways, depending on your preferences and meal plans. Here are a few ideas to get you started:

• Serve them warm with butter, honey, or your favorite spread or topping.
• Use them as a base for mini sliders, stuffed sandwiches, or other creative meal ideas.
• Make them the star of the show by pairing them with a soup or stew for a hearty meal.

When it comes to preparing Dinner Potato Rolls, most brands will have instructions on the packaging, but some common tips to keep in mind include thawing them fully before heating (if frozen), and using gentle pressure to warm them up in the oven, toaster oven, or microwave.

History of Dinner Potato Rolls

The exact History of Dinner Potato Rolls is difficult to trace, but it is likely that their origins can be found in traditional bread-making practices throughout Europe and North America. The inclusion of potatoes in the dough may have been a way to stretch out more expensive wheat flour or to add moisture and flavor to the final product. Over time, Dinner Potato Rolls became a popular food in many parts of the world, especially around the holidays or for special occasions. Today, they can be found in most grocery stores and bakeries, and are enjoyed as a versatile and satisfying food option. While specific recipes and techniques have evolved over time, the basic concept of Dinner Potato Rolls remains the same - a soft, pillowy roll made with a combination of wheat flour, yeast, and mashed potatoes.

Variations of Dinner Potato Rolls

While traditional Dinner Potato Rolls are made with a simple combination of flour, yeast, and potatoes, many modern recipes have incorporated new and interesting flavor profiles. Some potential Variations of Dinner Potato Rolls include:

• Adding herbs, such as rosemary or thyme, to the dough or garnishing the rolls with flavorful toppings like sesame seeds or sea salt.
• Swapping out some or all of the wheat flour for alternative flours like almond, coconut, or chickpea flour, for a gluten-free or low-carb option.
• Experimenting with fillings, such as cheese, bacon, or caramelized onions, to create unique and flavorful dinner rolls.

Whether you choose to stick with the classic recipe or try something new, Dinner Potato Rolls are a tasty and versatile addition to any meal or snack time. Feel free to get creative and add your own spin on this classic recipe!

Availability of Dinner Potato Rolls

Dinner Potato Rolls can be found in most grocery stores, bakeries, or specialty shops that sell baked goods. Look for rolls that are fresh, soft, and lightly browned on the outside. In addition, be sure to check the ingredient list and nutrition facts panel to ensure that the rolls meet your dietary needs and preferences. Some brands or varieties may contain more additives, preservatives, or added sugar than others. Overall, by keeping these tips and considerations in mind, you can enjoy the convenience and deliciousness of Dinner Potato Rolls while still maintaining a healthy and balanced diet.