If you're on the hunt for a low-calorie snack or meal option, look no further than 1 slice (28.0 g) of extra lean ham. With only 45 calories per slice, it's a great way to satisfy your hunger without going overboard on your daily caloric intake.

In addition to being low in calories, extra lean ham is also a healthy choice for those looking to lose weight or maintain a healthy diet. It's packed with protein, making it a great choice for athletes or anyone looking to build or maintain muscle mass. Plus, it's low in fat and cholesterol, making it a heart-healthy option as well.

In this article, we'll explore some practical tips and strategies for incorporating extra lean ham into your diet in a variety of ways. Whether you're looking for a quick and convenient snack or a healthy addition to your meals, extra lean ham is a versatile and delicious choice. So let's dive in!

Low calorie option for snacks and meals

As mentioned earlier, extra lean ham is a great choice for those looking to keep their caloric intake in check. Whether you're on a weight loss journey or simply trying to maintain a healthy lifestyle, incorporating extra lean ham into your diet can help you feel fuller for longer without adding a lot of extra calories. For a quick and easy snack, try rolling up a slice of extra lean ham with some low-fat cheese or veggies. It's a great way to get a boost of protein and flavor without adding a lot of extra calories. Or, use extra lean ham as a high-protein replacement for bacon or sausage in your breakfast sandwiches. When it comes to meals, extra lean ham can be used in a variety of ways. Try adding it to omelettes or frittatas, tossing it into salads for added protein, or using it as a filling for wraps or sandwiches. The possibilities are endless!

Ideal for weight loss and healthy diet

Extra lean ham is a fantastic choice for anyone looking to lose weight or maintain a healthy diet. With just 45 calories per slice, it's a low-calorie option that will leave you feeling satisfied and full. Plus, it's packed with protein, making it a great way to build and maintain lean muscle mass. In addition to being low in calories, extra lean ham is also low in fat and cholesterol, making it a heart-healthy option as well. It's a great way to get the flavor and satisfaction of meat without adding a lot of extra calories and fat to your diet. So if you're looking to lose weight or maintain a healthy lifestyle, consider incorporating extra lean ham into your diet. It's a versatile and delicious way to get the protein you need to stay energized and satisfied throughout the day.

Can be paired with different food items

One of the great things about extra lean ham is its versatility. It can be paired with a wide variety of food items to create a delicious and satisfying meal or snack. Try pairing extra lean ham with low-fat cheese, veggies, or whole-grain crackers for a quick and easy snack. Or, use it as a filling for wraps or sandwiches for a high-protein meal on the go. Extra lean ham can also be used as a flavorful addition to quiches, casseroles, or vegetable dishes. With so many pairing options, extra lean ham is a staple item in any kitchen.

Suitable for sandwiches and wraps

Extra lean ham is the perfect filling for sandwiches and wraps. It's packed with protein and flavor, making it a great way to create a satisfying and delicious meal. Try using extra lean ham as a replacement for bacon or sausage in your breakfast sandwiches, or pair it with low-fat cheese and veggies for a high-protein lunch option. Extra lean ham can also be paired with whole-grain wraps or pitas for a quick and easy meal on the go. So next time you're in a rush and need a quick and easy meal or snack, consider reaching for some extra lean ham.

Great source of protein

As we mentioned earlier, extra lean ham is a fantastic source of protein. With 6 grams of protein per slice, it's a great choice for anyone looking to build or maintain lean muscle mass. Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as supporting healthy digestion, immune function, and hormone production. So if you're an athlete or just looking to maintain a healthy lifestyle, getting enough protein in your diet is crucial. With extra lean ham, it's easy to get the protein you need to feel energized and satisfied throughout the day.

Less fat and cholesterol compared to regular ham

Unlike regular ham, which can be high in fat and cholesterol, extra lean ham is a healthier choice that won't weigh you down. With only 1.5 grams of fat and 10 milligrams of cholesterol per slice, extra lean ham is a heart-healthy option that won't compromise your health goals. So if you're looking for a tasty and satisfying meat option that won't weigh you down, consider reaching for some extra lean ham.

Can be eaten hot or cold

Extra lean ham can be enjoyed both hot and cold, making it a versatile and flavorful addition to any meal or snack. Try adding extra lean ham to omelettes, casseroles, or salads for a warm and comforting dish. Or, enjoy it cold as a protein-packed snack or filling for sandwiches and wraps. However you choose to enjoy it, extra lean ham is a delicious and satisfying option.

Convenient for on-the-go snacking

When you're on the go and need a quick and easy snack, extra lean ham is a convenient and tasty option. Pack some extra lean ham slices in a container with some low-fat cheese, veggies, or whole-grain crackers for a high-protein snack that will keep you energized throughout the day. Or, use extra lean ham as a filling for wraps or sandwiches for a meal on the go. So next time you're in a rush and need a quick and easy snack, consider reaching for some extra lean ham.

Gluten-free

Extra lean ham is naturally gluten-free, making it a great choice for anyone with gluten sensitivities or Celiac disease. When paired with gluten-free bread or wraps, extra lean ham is a delicious and satisfying option for those following a gluten-free diet. So if you're looking for a gluten-free protein source that won't compromise your health goals, consider reaching for some extra lean ham.

Ideal for meal prep

Extra lean ham is a fantastic choice for meal prep. It's easy to prepare and can be used in a variety of ways to create delicious and healthy meals throughout the week. Try prepping some extra lean ham slices with low-fat cheese and veggies for quick and easy snacks throughout the day. Or, use extra lean ham as a filling for salads, wraps, or sandwiches for a high-protein meal on the go. With extra lean ham, meal prep has never been easier or more delicious.