If you're a meat lover and are looking for a flavorful cut, then beef tip round is just what you need! With only 953 calories in 1 lb of beef tip round (trimmed to 1/8" fat, select grade, cooked, roasted), it is a great choice for those who want to enjoy a delicious and nutritious meal.
Not only is beef tip round a good source of protein, it also contains essential vitamins and minerals that are beneficial for health. In this article, we will explore the nutritional information, health benefits, cooking tips, storage methods, different cuts, and some tasty recipes featuring beef tip round.
By the end of this article, you'll be able to make informed decisions when it comes to selecting, preparing, and enjoying beef tip round. So let's get started!
Calories in Beef Tip Round
As mentioned earlier, there are 953 calories in 1 lb of beef tip round (trimmed to 1/8" fat, select grade, cooked, roasted). However, it is important to note that the number of calories can vary depending on the cooking method and the grade of beef used. Opting for lean cuts and preparing them using healthier methods, such as grilling or baking, can help reduce the calorie count.
Protein in Beef Tip Round
Beef tip round is an excellent source of protein, which is important for building and repairing tissues in the body. In 1 lb of beef tip round (trimmed to 1/8" fat, select grade, cooked, roasted), you can get almost 75 grams of protein. Protein is also beneficial for weight management, as it can help reduce hunger and increase feelings of fullness.
Fat in Beef Tip Round
Even though beef tip round is a high-protein food, it still contains moderate amounts of fat. In 1 lb of beef tip round (trimmed to 1/8" fat, select grade, cooked, roasted), there are about 66 grams of fat, out of which 26 grams are saturated fat. Including too much saturated fat in your diet can increase the risk of heart disease, so it's important to consume beef tip round in moderation and pair it with non-fat or low-fat foods, such as vegetables or whole grains.
Carbohydrates in Beef Tip Round
Unlike other foods that are high in carbohydrates, such as rice or bread, beef tip round has very few carbs. In 1 lb of beef tip round (trimmed to 1/8" fat, select grade, cooked, roasted), there are only 2 grams of carbohydrates. This makes beef tip round a great option for those who follow a low-carb or keto diet.
Vitamins and Minerals in Beef Tip Round
Beef tip round is not only rich in protein and fat, but also contains important nutrients, such as iron, zinc, selenium, phosphorus, and vitamins B6 and B12. Iron is necessary for transporting oxygen to the cells, while zinc plays a role in immune function and wound healing. Selenium is essential for thyroid health and reducing inflammation, while phosphorus is necessary for bone and teeth health. Vitamin B6 is important for brain development and metabolism, while vitamin B12 is crucial for nerve health and red blood cell formation.
Health Benefits of Beef Tip Round
Consuming beef tip round can offer numerous health benefits, such as improved muscle growth and repair, increased energy levels, better brain function, and reduced risk of anemia, osteoporosis, and heart disease. However, it's important to remember that moderation is key, and consuming too much beef or other red meat can increase the risk of certain types of cancer and other health problems. To reap the benefits of beef tip round while reducing the risks, opt for lean cuts, limit the serving size, and combine with a variety of vegetables and whole grains.
Cooking Tips for Beef Tip Round
Although beef tip round is a flavorful and versatile cut, it can be tough if not cooked properly. Here are some tips to ensure that your beef tip round is tender and juicy:
- Marinate the beef for at least 30 minutes before cooking to enhance the flavor and texture.
- Use a meat thermometer to check the internal temperature of the beef, which should be 145°F for medium-rare, 160°F for medium, and 170°F for well-done.
- Let the beef rest for 5-10 minutes before slicing to retain the juices and prevent the meat from drying out.
By following these simple steps, you can easily prepare delicious beef tip round dishes that will impress your family and friends.
How to Store Beef Tip Round
After purchasing beef tip round, it is important to store it properly to ensure its quality and safety. Here are some tips for storing beef tip round:
- Store in the refrigerator for up to 3-5 days, either in its original packaging or in an airtight container.
- For long-term storage, you can freeze beef tip round for up to 6-12 months. Make sure to wrap it tightly with plastic wrap and aluminum foil or use a vacuum sealer to prevent freezer burn.
- Thaw frozen beef tip round in the refrigerator overnight or under cold running water. Do not thaw in the microwave or at room temperature, as this can increase the risk of bacterial growth.
By following these guidelines, you can extend the shelf life of beef tip round and enjoy it whenever you want.
Different Cuts of Beef Tip Round
Beef tip round is a large cut of meat that can be divided into several smaller cuts, each with their own unique texture and flavor profile. Here are some of the most common cuts of beef tip round:
- Top Round Roast: A boneless cut that is lean and tender when roasted or slow-cooked.
- London Broil: A lean cut that is typically marinated and grilled or broiled.
- Eye of Round Roast: A boneless cut that is lean and flavorful when roasted or slow-cooked.
- Bottom Round Roast: A cut that is best when slow cooked with liquid, such as braised or pot roasted.
Each cut is best suited for a different type of dish, so it's important to choose the right one based on your recipe and cooking method.
Recipes with Beef Tip Round
Beef tip round is a versatile ingredient that can be used in a variety of dishes, from stews and soups to stir-fries and salads. Here are some delicious and healthy recipes featuring beef tip round:
- Beef and Broccoli Stir-Fry: Sliced beef tip round stir-fried with broccoli, onions, and garlic in a savory sauce.
- Beef Stroganoff: Tender beef tip round stewed with mushrooms, onions, and sour cream, served over egg noodles.
- Thai Beef Salad: Grilled beef tip round served over a bed of mixed greens, cucumbers, and mint, drizzled with a spicy lime dressing.
- Slow-Cooker Beef Chili: Chunky beef tip round slow-cooked with tomatoes, beans, and spices, served with shredded cheese and sour cream.
These recipes are easy to make and packed with flavor, making them perfect for weeknight dinners or meal prepping.
"I have never in my life seen a Kentuckian who didn't have a gun, a pack of cards, and a recipe for beef tip round." - Harlan Sanders
Frequently Asked Questions About Cooked, Roasted Beef Tip Round
1. What is beef tip round?
Beef tip round is a cut of beef, derived from the hindquarters of the cow. It is typically lean and flavorful, with a slightly chewy texture.
2. How is beef tip round cooked?
Beef tip round can be cooked in a variety of ways, including grilling, broiling, roasting, and more. The key is to cook it at a high enough temperature to develop a flavorful outer crust while keeping the interior moist and tender.
3. How many servings are in a pound of cooked beef tip round?
This will depend on the size of the individual servings, but on average a pound of cooked beef tip round will yield around 4-6 servings.
4. Is beef tip round a healthy food option?
Beef tip round can be a healthy option, as it is high in protein and low in fat. However, it's important to trim any excess fat before cooking and to be mindful of portion sizes to avoid consuming too many calories.
5. How can I use leftover cooked beef tip round?
Leftover beef tip round can be used in a variety of ways, such as in sandwiches, salads, stir-fries, or tacos. It can also be thinly sliced and used as a pizza topping or added to soups for extra flavor.