Are you a fan of beef chuck blade roast? If you're watching your calories, you'll be pleased to know that one pound of this delicious meat, trimmed to 1/4" fat and cooked via braising, has only 1479 calories. But what other nutritional information should you know about this cut of meat? Let's explore.
Beef chuck blade roast is a great source of protein, with one pound containing approximately 113 grams. It's also fairly high in fat, with 79 grams of total fat (of which 31 grams are saturated) and 444 milligrams of cholesterol. However, it does offer a nice range of vitamins and minerals, including iron, zinc, selenium, and vitamins B12 and B6.
In this article, we'll take a closer look at the nutritional profile of a beef chuck blade roast, how to prepare it, and its potential benefits and risks in your diet. Let's dive in.
Calories in Beef Chuck Blade Roast
As mentioned earlier, one pound of beef chuck blade roast, trimmed to 1/4" fat and cooked via braising, contains 1479 calories.
Protein Content of Beef Chuck Blade Roast
One pound of beef chuck blade roast provides approximately 113 grams of protein, which is roughly 226% of the reference daily intake (RDI) for an average adult.
Total Fat in Beef Chuck Blade Roast
Beef chuck blade roast is a fairly high-fat cut of meat, with one pound containing 79 grams of total fat. Of that, 31 grams are saturated fat, which is roughly 155% of the RDI for an average adult. It's also worth noting that one pound of beef chuck blade roast contains 9 grams of monounsaturated fat and 2 grams of polyunsaturated fat.
Cholesterol in Beef Chuck Blade Roast
One pound of beef chuck blade roast contains 444 milligrams of cholesterol, which is roughly 148% of the RDI for an average adult. If you have high cholesterol or are at risk of heart disease, you may want to limit your intake of beef chuck blade roast.
Vitamins and Minerals in Beef Chuck Blade Roast
One pound of beef chuck blade roast offers a nice range of vitamins and minerals. It contains roughly 8 milligrams of iron, which is roughly 44% of the RDI for an average adult. It also contains roughly 14 milligrams of zinc, 176 micrograms of selenium, and 2.2 milligrams of vitamin B6, all of which are roughly 100% of the RDI.
Preparing Beef Chuck Blade Roast
Beef chuck blade roast is a fairly tough cut of meat that benefits from slow cooking methods like braising. To prepare it, first pat the meat dry with paper towels and season it with salt and pepper. Then, heat some oil in a large Dutch oven or other heavy-bottomed pot over medium-high heat. Brown the roast on all sides, then set it aside. In the same pot, sauté some onions, carrots, and garlic until soft, then add beef broth and any other desired seasonings. Return the roast to the pot, cover, and cook on low heat for several hours, until the meat is fork-tender.
Recommended Serving Sizes of Beef Chuck Blade Roast
A serving size of beef chuck blade roast is typically 3-4 ounces, or roughly the size of a deck of cards. This means that one pound of beef chuck blade roast contains roughly 4-5 servings. Of course, you can adjust your serving size based on your own dietary needs and preferences.
Health Benefits of Beef Chuck Blade Roast
Beef chuck blade roast is a great source of protein, which is essential for building and repairing tissues in your body. It also contains iron, which is important for making hemoglobin, a protein in your red blood cells that carries oxygen throughout your body. Additionally, beef chuck blade roast contains zinc, which is important for immune system function, and vitamin B6, which helps your body make neurotransmitters like serotonin and norepinephrine.
Potential Risks of Consuming Beef Chuck Blade Roast
As mentioned earlier, beef chuck blade roast is a fairly high-fat cut of meat that contains a significant amount of cholesterol. If you have high cholesterol or are at risk of heart disease, you may want to limit your intake of this meat. Additionally, some studies have suggested that diets high in red meat may increase the risk of certain cancers, although more research is needed to confirm this link.
Other Cuts of Beef Similar to Blade Roast
If you enjoy beef chuck blade roast, there are several other cuts of beef that you may also enjoy. For example, beef chuck pot roast, beef brisket, and beef shank are all similar in texture and flavor to beef chuck blade roast. However, they may have different nutritional profiles or require slightly different cooking methods.
"Beef is an excellent source of high-quality protein and essential nutrients like iron, zinc, and B vitamins."
5 FAQ about Beef Chuck Roast
1. How many calories are there in 1 lb of Beef Chuck Roast?
There are 1479 calories in 1 lb of beef chuck roast that is trimmed to 1/4" fat and braised. The calorie count may differ based on the grading of the beef and cooking method used.
2. What part of the animal does beef chuck roast come from?
Beef chuck roast is cut from the shoulder area of the cattle, which is known for its tough and sinewy meat. The muscle fibers in this area have a lot of connective tissue and hence require slow cooking methods to break them down.
3. What is the best way to cook beef chuck roast?
Beef chuck roast can be cooked using various methods such as braising, slow cooking, roasting, and pressure cooking. The best way to cook it is to braise it slowly in a seasoned liquid to tenderize the meat and add flavor to it.
4. How long does it take to cook beef chuck roast?
The cooking time required for beef chuck roast varies based on the type of cooking method used and the size of the meat. Braising and slow cooking can take anywhere between 3 to 5 hours, while roasting may take 2 to 3 hours depending on the oven temperature and size of the meat.
5. What dishes can be made using beef chuck roast?
Beef chuck roast can be used to make a variety of dishes such as pot roast, beef stews, beef bourguignon, shredded beef tacos, and beef sandwiches. It is a versatile cut of meat that can be used in many recipes that require slow-cooked, tender meat.