When it comes to a hearty meal, beef is always a great choice. However, not all cuts offer the same nutritional value, which is why it's important to know the details before making your purchase. In this article, we'll be discussing the nutritional content of 1 lb beef bottom round (trimmed to 1/8" fat, select grade), which contains 848 calories per serving.

This cut of beef is a great option for those looking for a relatively lean option, while still getting a healthy dose of protein. Let's dive into the specifics of the nutritional content.

In addition to its nutritional value, beef bottom round is a versatile cut that can be prepared in a variety of ways. Whether you prefer to grill, roast, or slow cook, there's always a delicious way to enjoy this flavorful cut of meat.

Calories in Beef Bottom Round

As mentioned earlier, 1 lb beef bottom round (trimmed to 1/8" fat, select grade) contains 848 calories per serving. While this may seem high, it's important to remember that beef is a calorie-dense food that provides a lot of energy. If you're watching your calorie intake, be sure to pair your beef bottom round with some healthy sides, such as roasted vegetables or a fresh salad.

Protein Content in Beef Bottom Round

Protein is an essential nutrient for building and repairing muscles, and 1 lb beef bottom round (trimmed to 1/8" fat, select grade) provides a whopping 114 grams of protein. This makes it an excellent choice for athletes and those looking to gain muscle mass. In addition to its high protein content, beef bottom round also contains all the essential amino acids that the body needs to build and repair muscle tissue.

Total Fat in Beef Bottom Round

While beef bottom round is a relatively lean cut of meat, it still contains a significant amount of fat. 1 lb beef bottom round (trimmed to 1/8" fat, select grade) provides 56 grams of fat, which is approximately 86% of the recommended daily intake for a 2,000 calorie diet. However, it's worth noting that not all fats are created equal. Beef bottom round contains both saturated and unsaturated fats, which play different roles in the body. While saturated fats have been linked to an increased risk of heart disease, unsaturated fats can have a positive effect on heart health.

Saturated Fat in Beef Bottom Round

Of the 56 grams of fat in 1 lb beef bottom round (trimmed to 1/8" fat, select grade), approximately 21 grams are saturated fat. This accounts for 105% of the recommended daily intake for a 2,000 calorie diet. While saturated fats can raise cholesterol levels and increase the risk of heart disease, it's important to remember that moderation is key. Including small amounts of saturated fats in your diet is unlikely to cause harm, especially if you balance it out with plenty of fruits, vegetables, and other healthy foods.

Cholesterol in Beef Bottom Round

1 lb beef bottom round (trimmed to 1/8" fat, select grade) contains 402 milligrams of cholesterol. While this is a significant amount, it's worth noting that dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as once thought. If you're concerned about your cholesterol levels, it's a good idea to talk to your doctor and come up with a plan that works for you.

Iron Content in Beef Bottom Round

Iron is an essential mineral that plays a key role in helping the body produce red blood cells. 1 lb beef bottom round (trimmed to 1/8" fat, select grade) provides 10.8 milligrams of iron, which is approximately 60% of the recommended daily intake for adults. Iron deficiency is a common issue worldwide, especially among women and children. If you're struggling to get enough iron through your diet, beef bottom round is a great option to consider.

Sodium Content in Beef Bottom Round

Sodium is an important mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health issues. 1 lb beef bottom round (trimmed to 1/8" fat, select grade) contains 320 milligrams of sodium. While this may seem like a relatively small amount, it's important to keep your overall sodium intake in check by limiting your intake of processed and packaged foods.

Carbohydrate Content in Beef Bottom Round

Beef bottom round is a naturally low-carbohydrate food, making it a great choice for those following a low-carb or ketogenic diet. 1 lb beef bottom round (trimmed to 1/8" fat, select grade) contains just 2 grams of carbohydrates. If you're looking for a way to increase your protein intake while keeping your carb intake low, beef bottom round is a great option to consider.

Vitamin B-6 Content in Beef Bottom Round

Vitamin B-6 is a water-soluble vitamin that plays a key role in energy metabolism and brain function. 1 lb beef bottom round (trimmed to 1/8" fat, select grade) provides 1.7 milligrams of vitamin B-6, which is approximately 85% of the recommended daily intake for adults. While vitamin B-6 deficiencies are rare, consuming adequate amounts can help support overall health and well-being.

Zinc Content in Beef Bottom Round

Zinc is an essential mineral that plays a key role in immune function, wound healing, and DNA synthesis. 1 lb beef bottom round (trimmed to 1/8" fat, select grade) provides 16 milligrams of zinc, which is approximately 145% of the recommended daily intake for adults. Zinc deficiencies are relatively common, especially among those with gastrointestinal issues or a restrictive diet. Consuming zinc-rich foods like beef bottom round can help ensure that you're getting adequate amounts of this important nutrient.