1 Lb Atlantic Pollock (Fish) contains 417 calories. Atlantic Pollock is a white fish that is low in fat and high in protein. In this article, we will explore the nutritional benefits of Atlantic Pollock, ways to cook it, and potential risks of consuming it.

In addition to being a good source of protein, Atlantic Pollock is also rich in essential vitamins and minerals. It contains vitamin B12, niacin, phosphorus, selenium, and omega-3 fatty acids. A single serving of Atlantic Pollock provides 25 grams of protein and only 1.3 grams of fat.

If you're looking for a healthy and sustainable seafood option, Atlantic Pollock is a great choice. Not only is it good for you, but it's also good for the environment. Atlantic Pollock is abundant in the ocean and is harvested using eco-friendly methods that help maintain healthy populations.

Calories and Macronutrients in Atlantic Pollock

A 1lb serving of Atlantic Pollock contains 417 calories, 25g of protein, and 1.3g of fat. It's a great source of lean protein, making it a healthy option for those trying to maintain a balanced diet. The macronutrient breakdown of Atlantic Pollock is favorable for those looking to lose weight and build muscle. It's low in calories and fat, but high in protein, which can help keep you feeling full and satisfied for longer periods of time. If you're looking for a healthy protein source that won't sabotage your diet, Atlantic Pollock is a great option. It's low in calories and fat, but high in nutrients that your body needs to function at its best.

Vitamins and Minerals in Atlantic Pollock

Atlantic Pollock is a good source of essential vitamins and minerals. It contains vitamin B12, which is important for brain and nervous system function, as well as niacin, which is essential for energy production. It's also high in phosphorus, which is important for bone health, and selenium, which is needed for a healthy immune system. Additionally, Atlantic Pollock is a rich source of omega-3 fatty acids, which are important for heart health and brain function. If you're looking for a nutrient-dense food that can help you achieve optimal health, Atlantic Pollock is worth considering. Its high levels of vitamins, minerals, and omega-3 fatty acids make it a great addition to any diet.

Health Benefits of Eating Atlantic Pollock

Eating Atlantic Pollock can provide a number of health benefits. Its high protein content can help support muscle growth and repair, while its omega-3 fatty acids can help reduce inflammation and improve heart health. It's also a low-fat, low-calorie food that can help support weight loss and weight management. Additionally, its high levels of essential vitamins and minerals can help support overall health and well-being. Overall, Atlantic Pollock is a healthy and nutritious food that can provide a number of health benefits. It's a great choice for those looking to improve their diets and achieve optimal health.

Ways to Cook Atlantic Pollock

Atlantic Pollock is a versatile fish that can be cooked in a variety of ways. It can be baked, broiled, grilled, or fried, and can be seasoned with a variety of herbs and spices to enhance its flavor. Some popular ways to prepare Atlantic Pollock include pan-searing it with lemon and herbs, grilling it with a barbecue glaze, or baking it with a breadcrumb topping. No matter how you choose to prepare it, Atlantic Pollock is a delicious and healthy addition to any meal.

Atlantic Pollock vs Other Fish Varieties

Atlantic Pollock is often compared to other types of white fish, such as cod and haddock. While all of these fish are similar in taste and texture, there are some differences in their nutrient profiles. Compared to cod, Atlantic Pollock is slightly lower in calories and fat, but slightly higher in protein. Haddock is similar in nutrient profile to Atlantic Pollock, but has a slightly milder flavor. Overall, Atlantic Pollock is a great choice when compared to other types of white fish. It's a healthy and sustainable option that's rich in essential vitamins, minerals, and nutrients.

Sustainability of Atlantic Pollock Fishing

Atlantic Pollock is a sustainable seafood option that's harvested using eco-friendly methods. Fishing for Atlantic Pollock is tightly regulated, and its populations are monitored closely to ensure they remain healthy and robust. Additionally, Atlantic Pollock is often caught using mid-water trawls, which have a lower impact on the environment than other types of fishing methods. When you choose to consume Atlantic Pollock, you can feel good knowing that you're making a positive choice for the environment. If you're looking for a sustainable seafood option, Atlantic Pollock is a great choice. Its populations are healthy, and the methods used to catch it have a lower impact on the environment than other types of fishing methods.

Potential Risks of Eating Atlantic Pollock

While Atlantic Pollock is generally considered safe to eat, there are some potential risks to be aware of. Like all fish, Atlantic Pollock can contain mercury and other environmental contaminants. To minimize your exposure to these contaminants, it's important to choose high-quality, sustainably sourced Atlantic Pollock and to limit your consumption to no more than two servings per week. If you have concerns about your exposure to environmental contaminants, it's always a good idea to speak with your healthcare provider for personalized advice.

Recommended Serving Size of Atlantic Pollock

The recommended serving size of Atlantic Pollock is 3-4 ounces, or about the size of a deck of cards. A single serving of Atlantic Pollock provides 25 grams of protein and only 1.3 grams of fat, making it a great choice for those looking to maintain a balanced diet. While Atlantic Pollock is a healthy and nutritious food, it's important to consume it in moderation to avoid potential risks associated with environmental contaminants. To help maintain a healthy diet, it's best to eat a variety of foods from different sources. If you're looking to incorporate more Atlantic Pollock into your diet, aim for 1-2 servings per week to get the most nutritional benefits without overconsumption.

Delicious Atlantic Pollock Recipes to Try

There are countless ways to prepare Atlantic Pollock, making it a versatile and easy-to-use ingredient in many dishes. Here are a few delicious Atlantic Pollock recipes to try: - Baked Atlantic Pollock with Lemon-Herb Crust - Grilled Atlantic Pollock with Barbecue Glaze

Buying and Storing Atlantic Pollock

When buying Atlantic Pollock, look for sustainably sourced fish that have been harvested using eco-friendly methods. It's also important to choose fish that has been stored properly to ensure freshness and quality. To store Atlantic Pollock, place it in an airtight container in the refrigerator for up to three days. Alternatively, you can freeze Atlantic Pollock for up to six months. By following these tips, you can enjoy fresh, delicious Atlantic Pollock all year round.