Are you looking for a tasty and filling meal that won't break the bank in terms of calories? Look no further than 1 cup (3.5 oz) of Bistro Deluxe Creamy Mushroom soup, which contains 310 calories. This mushroom soup is not only delicious, but also packed with other important nutrients that your body needs. Here are some more details about the nutritional benefits of this soup.

Bistro Deluxe Creamy Mushroom soup is low in fat, containing only 13 grams per serving. It's also low in cholesterol and sugar, with just 25 mg of cholesterol and 8 grams of sugar per serving. On the other hand, this soup is a good source of protein, with 9 grams per serving, and fiber, providing 2 grams of fiber. Additionally, it contains a range of vitamins and minerals that are essential for maintaining good health.

Overall, Bistro Deluxe Creamy Mushroom soup is a great choice for anyone looking for a healthy and satisfying meal. Not only is it low in calories and fat, it's also rich in essential nutrients that your body needs. Keep reading to learn more about the specific nutritional benefits of this soup.

Caloric Content

calories are a measure of the energy contained in food. Our bodies need this energy to carry out various functions throughout the day, so it's important to get enough calories from our diets. However, consuming too many calories can lead to weight gain and other health issues. That's why it's important to keep track of the calorie content of the foods we eat, and to make sure we're getting the right amount for our individual needs. Bistro Deluxe Creamy Mushroom soup is a great choice for anyone looking for a filling, yet low-calorie meal.

Fat Content

Fat is an essential nutrient that our bodies need to function properly. However, consuming too much fat can lead to health problems such as heart disease and obesity. That's why it's important to choose foods that are low in fat whenever possible. Bistro Deluxe Creamy Mushroom soup is a great choice for anyone looking to keep their fat intake under control, as it contains only 13 grams of fat per serving.

Carbohydrate Content

Carbohydrates are another important source of energy for our bodies. However, like with calories and fat, it's important to consume carbohydrates in moderation to avoid health problems. Bistro Deluxe Creamy Mushroom soup is a good option for anyone looking for a moderate amount of carbohydrates in their diet, with 23 grams per serving.

Protein Content

Protein is an essential nutrient that our bodies need to build and repair tissues, as well as to carry out various functions throughout the day. Consuming enough protein is especially important for athletes, as well as for anyone looking to build or maintain muscle mass. Bistro Deluxe Creamy Mushroom soup is a great choice for anyone looking to increase their protein intake, with 9 grams per serving.

Sodium Content

Sodium is an essential mineral that our bodies need to regulate fluid balance and blood pressure. However, consuming too much sodium can lead to health problems such as high blood pressure and heart disease. That's why it's important to limit our sodium intake, and to choose low-sodium foods whenever possible. Bistro Deluxe Creamy Mushroom soup contains 760 mg of sodium per serving, which is a moderate amount.

Cholesterol Content

Cholesterol is a type of fat that our bodies need to function properly. However, consuming too much cholesterol can lead to health problems such as heart disease. That's why it's important to choose foods that are low in cholesterol whenever possible. Bistro Deluxe Creamy Mushroom soup is a great choice for anyone looking to keep their cholesterol intake under control, as it contains just 25 mg per serving.

Sugar Content

Sugar is a type of carbohydrate that provides energy to our bodies. However, consuming too much sugar can lead to health problems such as obesity and diabetes. That's why it's important to choose foods that are low in sugar whenever possible. Bistro Deluxe Creamy Mushroom soup is a great choice for anyone looking to keep their sugar intake under control, as it contains just 8 grams of sugar per serving.

Fiber Content

Fiber is an important nutrient that our bodies need to maintain good digestive health. Consuming enough fiber can also help to lower cholesterol levels and reduce the risk of heart disease. Bistro Deluxe Creamy Mushroom soup is a good source of fiber, providing 2 grams per serving.

Vitamin Content

Vitamins are essential nutrients that our bodies need to carry out various functions. Bistro Deluxe Creamy Mushroom soup contains a range of vitamins, including vitamin A and vitamin C. Vitamin A is important for maintaining good vision and a healthy immune system, while vitamin C is important for maintaining healthy skin and fighting off infections.

Mineral Content

Minerals are essential nutrients that our bodies need to carry out various functions. Bistro Deluxe Creamy Mushroom soup contains a range of minerals, including calcium and iron. Calcium is important for maintaining strong bones and teeth, while iron is important for carrying oxygen throughout the body.