Are you trying to eat healthier and looking for nutritious snacks? Look no further than tender sweet peas! At only 70 calories per 1/2 cup serving (125 g), they make a guilt-free, tasty option.

Tender sweet peas are not only low in calories, but they also pack a nutritional punch. In fact, one serving contains 4 grams of protein and 4 grams of fiber, making it a great source of both. They are also a good source of vitamin C and vitamin K, and contain small amounts of iron, magnesium, and folate.

In this article, we'll explore the nutritional value of tender sweet peas, how to prepare them, and ways to incorporate them into your diet. Whether you're a fan of peas or not, you might be surprised at all the benefits these little legumes can offer.

Calories in Tender Sweet Peas

As already mentioned, 1/2 cup (125 g) of tender sweet peas contains only 70 calories. This makes them a great low-calorie snack option for those on a diet. They are also a good choice for those looking to add more plant-based protein and fiber to their diet without adding extra calories. To put this into perspective, 1/2 cup of cooked brown rice contains 110 calories, while 1/2 cup of cooked lentils contains 140 calories. So, if you're looking for a tasty snack that won't break the calorie bank, tender sweet peas might be just what you need.

Nutritional Value of Tender Sweet Peas

In addition to being low in calories, tender sweet peas are also a good source of several key nutrients. As mentioned earlier, one serving contains 4 grams of protein and 4 grams of fiber. This can help keep you feeling full and satisfied for longer periods of time. Tender sweet peas are also a good source of vitamin C, which is important for healthy skin, strong immune system, and wound healing. They also contain vitamin K, which helps with blood clotting and bone health. Finally, tender sweet peas are a good source of dietary iron, which is important for healthy red blood cells and oxygen transfer throughout the body.

Carbohydrates in Tender Sweet Peas

While tender sweet peas are low in calories and high in protein and fiber, they do contain some carbohydrates. One serving contains 11 grams of carbohydrates, with 4 grams of those coming from sugar. However, the carbohydrates in tender sweet peas are complex carbs, as opposed to simple carbs like those found in sugary drinks and white bread. This means that they are slowly digested and absorbed, which can help keep blood sugar levels stable and reduce the risk of chronic diseases like type 2 diabetes.

Protein in Tender Sweet Peas

Tender sweet peas are a great source of plant-based protein, with one serving containing 4 grams. This is important, especially for vegetarians and vegans who may struggle to get enough protein in their diets. Protein is essential for building and repairing tissues in the body, and also helps keep you feeling full and satisfied after meals. By incorporating tender sweet peas into your diet, you can help ensure you're getting enough protein to support your body's needs.

Fiber in Tender Sweet Peas

In addition to protein, tender sweet peas are also high in fiber, with one serving containing 4 grams. This is beneficial for digestion, as fiber helps regulate bowel movements and promotes the growth of healthy gut bacteria. Fiber is also important for heart health, as it can help lower cholesterol levels and reduce the risk of heart disease. Additionally, fiber helps keep you feeling full and satisfied after meals, which can help prevent overeating and weight gain.

Fat in Tender Sweet Peas

Tender sweet peas are very low in fat, with one serving containing less than 0.5 grams. This makes them a great option for those looking to reduce their overall fat intake. While some fats are healthy and necessary for optimal health, too much fat can lead to weight gain and increase the risk of chronic diseases like heart disease and type 2 diabetes.

Vitamins in Tender Sweet Peas

Tender sweet peas are a good source of several essential vitamins, including vitamin C and vitamin K. Vitamin C is important for healthy skin, a strong immune system, and wound healing. Vitamin K is important for bone health and blood clotting. Tender sweet peas also contain small amounts of other vitamins, including vitamin A and folate. Vitamin A is important for healthy eyes and skin, while folate is important for healthy red blood cells and DNA synthesis.

Minerals in Tender Sweet Peas

In addition to vitamins, tender sweet peas are a good source of several essential minerals. One serving contains small amounts of iron, magnesium, and potassium. Iron is important for healthy red blood cells and oxygen transfer throughout the body. Magnesium is important for muscle and nerve function, as well as bone health. Potassium is important for heart health, as it helps regulate blood pressure and prevent heart disease.

Serving Size of Tender Sweet Peas

One serving of tender sweet peas is 1/2 cup (125 g). This makes for a great snack option, especially when you're on the go. However, it's important to remember that portion sizes matter when it comes to maintaining a healthy weight and diet. While tender sweet peas are a nutritious snack option, overeating any food can lead to weight gain and health problems. To ensure you're eating the right amount of tender sweet peas, measure out 1/2 cup before snacking or adding them to meals.

Ways to Prepare Tender Sweet Peas

There are many ways to prepare tender sweet peas, making them a versatile ingredient in many dishes. Here are some ideas to get you started: - Add them to soups and stews for extra protein and fiber. - Roast them with a little olive oil and seasoning for a crunchy and flavorful snack.