Are you looking for a tasty and healthy addition to your meals? Look no further than this 1 large (yield after cooking, bone removed) stewed chicken thigh (skin eaten) which contains 212 calories. This versatile cut of meat is packed with nutrients and can be prepared in a variety of ways. Read on to learn more!
In addition to its delicious flavor, this chicken thigh offers a range of nutritional benefits. It is a great source of protein, vitamins, and minerals, including vitamin B6, niacin, and selenium. It is also low in carbohydrates, making it a great option for those watching their carb intake.
When it comes to cooking and preparation, there are many ways to enjoy this chicken thigh. It can be stewed, roasted, grilled, or pan-fried. It pairs well with a variety of spices and seasonings, making it a versatile addition to any meal.
This chicken thigh offers a range of nutritional benefits, making it a healthy choice for any meal. In addition to being a great source of protein, it is also low in carbohydrates and contains a variety of vitamins and minerals. Here are some key nutritional information facts about this chicken thigh: - 212 calories
Health Benefits
This chicken thigh offers a range of health benefits thanks to its high nutrient content. Here are some of the top health benefits of this chicken thigh: - Provides a good source of protein for muscle growth and repair
Cooking and Preparation Tips
There are many ways to prepare and enjoy this chicken thigh. Here are some cooking and preparation tips to help you make the most of this tasty and versatile cut of meat: - Stew the chicken thigh with your favorite vegetables and spices for a hearty and flavorful meal - Roast or grill the chicken thigh with a variety of seasonings for a simple and delicious main dish
Meal Ideas
Not sure what to make with this chicken thigh? Here are some meal ideas to get you started: - Stewed chicken thigh with carrots, potatoes, and onions - Grilled chicken thigh with a side of roasted vegetables
Low-Calorie Options
If you're watching your calorie intake, there are plenty of ways to enjoy this chicken thigh without breaking the bank. Here are some low-calorie options to consider: - Stewed chicken thigh with a side of steamed vegetables - Grilled chicken thigh with a side of mixed greens
High-Calorie Variations
If you're looking to add some extra calories to your meals, there are plenty of ways to enjoy this chicken thigh in a high-calorie dish. Here are some ideas to consider: - Stewed chicken thigh with ample amounts of olive oil and potatoes - Grilled chicken thigh with a side of mac and cheese
Protein Content
This chicken thigh is an excellent source of protein, containing 25 grams per serving. Protein is an essential nutrient that is used to build and repair tissues in the body, making it important for muscle growth and maintenance. In addition to its high protein content, this chicken thigh is also low in carbohydrates and contains a variety of vitamins and minerals. If you're looking for a high-protein option to add to your meals, this chicken thigh is a great choice.
Carbohydrate Content
This chicken thigh is a great option for those watching their carbohydrate intake, as it is low in carbs, containing only 1 gram per serving. Carbohydrates are an important nutrient for providing energy to the body, but consuming too many carbs can lead to weight gain and other health issues. If you're following a low-carb diet or just looking to cut back on your carb intake, this chicken thigh is a great option to include in your meals.
Fat Content
This chicken thigh contains 11 grams of fat per serving. While fat is often demonized in the media, it is actually an essential nutrient that the body needs for a range of functions. In addition to providing energy, fat is also important for brain function, hormone production, and cell growth and repair. However, it's important to choose healthy sources of fat, such as olive oil or avocados, and to consume fatty foods in moderation.
Cholesterol Content
This chicken thigh contains 63 milligrams of cholesterol per serving. Cholesterol is a waxy substance that is found in animal products and is often demonized as being harmful to health. However, not all cholesterol is bad. In fact, the body needs cholesterol for a variety of functions, including building cell membranes and producing hormones. While it's important to consume cholesterol in moderation, there is no need to avoid it completely. If you're looking for a tasty and nutritious source of cholesterol, this chicken thigh is a great option.
FAQs about Stewed Chicken Thigh with Skin Eaten
1. How many calories are in one serving of stewed chicken thigh?
One large serving of stewed chicken thigh with the skin eaten contains 212 calories.
2. Is stewed chicken thigh a healthy choice?
Chicken thighs are a good source of protein and provide essential nutrients, however, eating the skin can increase the fat and calorie content significantly. Therefore, while it can be part of a healthy diet, it's important to balance it with other nutritious foods and limit the amount of skin consumed.
3. Can stewed chicken thigh be frozen for later?
Yes, stewed chicken thigh can be frozen for later use. It's best to store it in an airtight container or freezer bag and consume it within a few months for optimal quality.
4. What are some ways to season stewed chicken thigh?
Seasoning options for stewed chicken thigh are endless, but some popular choices include garlic, rosemary, thyme, paprika, lemon, and chili powder. Using low-sodium chicken broth or adding vegetables like onions, carrots, and celery can also enhance the flavor without adding excess calories or sodium.
5. How can I make stewed chicken thigh more tender and juicy?
One way to make stewed chicken thigh more tender and juicy is to slow-cook it on low heat for a longer duration. Adding acidic ingredients like vinegar, citrus juice, or wine can also help tenderize the meat. Brining or marinating the chicken before cooking can also improve its texture and flavor.