Are you looking for a delicious and filling meal? Look no further than 1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)! This dish contains 161 Calories per serving and is packed with flavor.
Not only is this dish delicious, it is also full of important nutrients. Let's take a closer look at the macronutrients, vitamins and minerals, Fat content, and Sodium content of this recipe.
In this article, we'll also explore the ingredients used in this recipe, the preparation method, Serving size, storage instructions, and some potential health benefits of consuming pork spareribs.
Calories per serving
One serving of 1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten) contains 161 Calories. This makes it a satisfying meal that won’t break the calorie bank.
Macronutrients
This dish provides a balance of macronutrients. One serving of 1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten) contains 21 grams of Protein, 2 grams of Carbohydrates, and 7 grams of fat.
Vitamins and minerals
Pork spareribs are a good source of several important vitamins and minerals. This dish contains Iron, zinc, niacin, vitamin B6, and vitamin B12.
Fat content
This dish contains a mix of lean and Fat pork spareribs. One serving of 1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten) contains 7 grams of fat, with 2 grams of saturated fat. While it's important to watch your fat intake, including some healthy fats in your diet can be beneficial.
Sodium content
One serving of 1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten) contains 453 milligrams of Sodium. While this is not a low-sodium dish, it can fit into a balanced diet if paired with lower-sodium foods throughout the day.
Ingredients
For this recipe, you will need:
- 4 pounds pork spareribs
- 1 cup barbecue sauce
- 1/2 cup water
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Preparation method
To make 1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten):
- Preheat your oven to 350° F.
- Cut the pork spareribs into individual portions and season with salt and pepper.
- In a small bowl, whisk together the barbecue sauce, water, apple cider vinegar, honey, soy sauce, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and cayenne pepper.
- Place the pork spareribs in a single layer in a baking dish and pour the sauce over them.
- Cover the baking dish with foil and bake for 1 hour, or until the pork is tender and cooked through.
- Remove the foil and continue to bake for 15-20 minutes, or until the sauce is thickened and sticky.
- Serve the pork spareribs hot with extra sauce on the side.
Serving size
This recipe makes 4 servings.
Storage instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Health benefits
While pork spareribs are not a low-calorie or low-Fat food, they do offer several potential health benefits. Pork is a good source of Protein, which is important for maintaining and building muscle mass. It also contains several important vitamins and minerals.
Additionally, consuming lean pork in moderation as part of a balanced diet may help with weight loss and maintenance, as it can help you feel full and satisfied. Pork is also a good source of thiamin, a vitamin that helps convert food into energy, and vitamin B6, which plays a role in the nervous system and helps the body produce red blood cells.
"1 Large (yield After Cooking, Bone Removed) Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten) is a delicious and satisfying meal that offers a balance of macronutrients and important vitamins and minerals. While pork spareribs are not a low-calorie or low-fat food, they can fit into a balanced diet when consumed in moderation."
Frequently Asked Questions About Barbecued Pork Spareribs
1. How Many Calories are in Barbecued Pork Spareribs?
A large serving of barbecued pork spareribs with sauce (lean and Fat eaten) typically contains 161 calories.
2. How Much Fat is in Barbecued Pork Spareribs?
A serving of barbecued pork spareribs can contain a significant amount of fat, depending on the cut of the meat and how it is prepared. Generally, there will be both lean and fatty sections on the ribs.
3. What Are Some Tips for Making Healthy Barbecued Pork Spareribs?
To make barbecued pork spareribs a bit healthier, look for lean cuts of meat, trim off any excess fat before Cooking, and opt for homemade sauces made with fresh ingredients rather than store-bought versions that may be high in Sugar and Sodium.
4. Can Barbecued Pork Spareribs Be Part of a Balanced Diet?
Yes, in moderation. While barbecued pork spareribs may be high in calories and fat, they can still be part of a healthy and balanced diet when enjoyed in moderation and as part of a varied diet that includes plenty of fruits, vegetables, whole grains, and lean Protein sources.
5. What Are Some Good Side Dishes to Serve with Barbecued Pork Spareribs?
Barbecued pork spareribs pair well with a variety of side dishes, including coleslaw, potato salad, grilled vegetables, corn on the cob, baked beans, and green salad.