Corn is a popular food all over the world, whether it's used as a side dish or a part of a main course. A large ear of cooked yellow and white corn (from fresh, fat not added in cooking) contains 122 calories.

In addition to being delicious, corn is also packed with important nutrients that are beneficial for health. Let's take a closer look at what makes corn such a powerhouse of nutrition.

Whether you want to lose weight or simply improve your overall well-being, incorporating corn into your diet can be a great move towards achieving your health goals.

Calories and Macronutrient Content per Serving

In addition to containing 122 calories per large ear, corn is also a good source of macronutrients such as carbohydrates, fiber, and protein. One large ear of corn contains 28 grams of carbohydrates, 3.6 grams of fiber, and 4.4 grams of protein. While corn does contain some fat, it is not added during cooking, making it a relatively low-fat food option. One ear of corn contains less than 1 gram of fat.

Vitamins and Minerals Found in Corn

Corn is a great source of several important vitamins and minerals. One large ear of corn contains over 10% of the recommended daily intake of folate, thiamin, and vitamin C. Corn also contains smaller amounts of other vitamins and minerals such as vitamin B6, iron, and phosphorus. Additionally, corn is a good source of antioxidants, which are important for reducing inflammation and fighting disease.

Healthy Benefits of Eating Corn

In addition to the vitamins, minerals, and antioxidants that corn contains, there are many other health benefits associated with eating this delicious food. Corn has been shown to help lower cholesterol levels, reduce the risk of heart disease, and improve digestion. Additionally, corn is a great source of energy and can help regulate blood sugar levels.

Ways to Incorporate Corn into Your Diet

Corn is a versatile food that can be incorporated into a variety of different dishes. Some easy ways to enjoy corn include grilling it and serving it as a side dish, adding it to salads, or mixing it into soups and stews. You can also use corn flour to make tortillas or cornbread, or snack on popcorn for a healthier alternative to chips.

Corn as a Low-Calorie Food Option

One of the great things about corn is that it is a low-calorie food option. While it does contain some calories and carbohydrates, it is relatively low in fat and can be a great way to add bulk and flavor to your meals without consuming too many calories. This makes corn a great food choice for those who are trying to lose weight or maintain a healthy weight.

Corn Nutrition for Weight Loss

If you're trying to lose weight, incorporating corn into your diet can be a great way to help you achieve your goals. Not only is corn low in calories, but it is also high in fiber, which can help you feel full and satisfied. Additionally, the vitamins and minerals found in corn can help support your overall health and well-being while you're working towards your weight loss goals.

Should You Limit Your Intake of Corn?

While corn can be a healthy addition to your diet, some people may need to limit their intake due to certain dietary restrictions or health concerns. For example, if you have a corn allergy or intolerance, you will need to avoid consuming corn. Additionally, if you are following a low-carbohydrate or ketogenic diet, corn may not be the best food choice for you.

How to Store Corn to Maintain Freshness

To keep corn fresh and tasty, it's important to store it properly. If you're storing corn in the refrigerator, keep it in the husk and store it in a plastic bag. This will help prevent the corn from drying out. If you've already removed the husk, wrap the corn in plastic wrap or aluminum foil before storing it in the refrigerator. Corn can be stored in the refrigerator for up to 5 days. If you're freezing corn, remove the husk and blanch the corn in boiling water for 4-6 minutes. Then, let the corn cool before cutting it off the cob and placing it in an airtight container or freezer bag. Frozen corn will stay fresh for up to 6 months.

Quick and Easy Recipes Using Corn

Corn can be used in a variety of quick and easy recipes that are perfect for busy weeknights. Some ideas include:

• Corn and black bean salad
• Grilled corn on the cob
• Corn and chicken tacos
• Corn and bacon chowder

Fun Facts About Corn

Here are a few fun facts about corn that you may not have known:

• Corn is one of the world's most important cereal crops.
• Corn is used in a wide variety of products, including ethanol, corn syrup, and even bioplastics.
• Corn can be found in a wide variety of colors, including yellow, white, red, blue, and purple.