Oranges are a commonly consumed fruit and are often known for their high vitamin C content. A large orange that is 3-1/16" in diameter contains approximately 86 calories.
In addition to vitamin C, oranges are also an excellent source of dietary fiber, which can aid in digestion and keep you feeling fuller for longer. They also contain potassium, carbohydrates, and other essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of large oranges and their potential as a healthy snack or pre/post workout snack option.
Calories in Large Orange
As mentioned earlier, a large orange that is 3-1/16" in diameter contains approximately 86 calories. This serving size is also about 184 grams.
Vitamin C in Large Orange
A large orange is an excellent source of vitamin C, which can support immunity and overall health. One large orange contains approximately 121% of the daily recommended intake of vitamin C.
Carbohydrates in Large Orange
One large orange contains approximately 22 grams of carbohydrates. These are primarily made up of sugars like fructose and glucose.
Fiber in Large Orange
A large orange contains approximately 4.4 grams of dietary fiber. This type of fiber can help regulate digestion and promote feelings of fullness.
Potassium in Large Orange
Oranges are also a good source of potassium, with one large orange containing approximately 333mg. Potassium is involved in many vital bodily functions like regulating blood pressure and maintaining healthy heart function.
Juicing Large Orange
Large oranges can be an excellent option for juicing. They have a naturally sweet taste and can add a delicious flavor and vitamin boost to any juice or smoothie.
Large Orange for Weight Loss
Because of their high fiber and water content, large oranges can be a great option for those looking to lose weight. They can provide a satisfying and low-calorie snack that can help reduce overall calorie intake.
Healthy Snack - Large Orange
A large orange can be a great option for a healthy and delicious snack. The natural sugars can provide a quick energy boost, while the fiber can promote satiety and reduce the chances of overeating.
Large Orange as a Pre-Workout Snack
Large oranges can also be a great option for a pre-workout snack. The natural sugars can provide energy, while the potassium can help prevent muscle cramps and promote healthy muscle function.
Large Orange as a Post-Workout Snack
After a workout, large oranges can be a great option to help replenish energy and promote overall recovery. The natural sugars can help replenish energy stores, while the vitamin C can support the immune system and aid in muscle repair.
"Oranges are not the only fruit, but they are the king of fruits," -William Shakespeare
5 FAQ About Large Oranges
1. How many calories are in a large orange?
A large orange has approximately 86 calories.
2. What are some health benefits of eating oranges?
Oranges are high in vitamin C and fiber, which can help boost the immune system and promote digestive health. They also contain antioxidants that may help prevent cell damage and reduce the risk of chronic diseases.
3. How should I store my oranges?
Oranges can be stored at room temperature for a few days or in the fridge for up to two weeks. It's best to keep them in a mesh or perforated bag to allow for air circulation.
4. Can eating too many oranges be harmful?
Eating too many oranges can lead to an excess intake of vitamin C, which can cause gastrointestinal issues such as diarrhea and nausea. It's important to consume oranges in moderation.
5. Are all oranges the same?
No, there are different varieties of oranges that vary in size, color, and taste. Some popular types of oranges include navel oranges, Valencia oranges, and blood oranges.