A serving of 100g of Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) contains approximately 93 calories. Eating corn can be a healthy addition to your diet, but it is important to understand its nutritional value and how to cook it properly.

Yellow sweet corn is a good source of vitamins C and A, fiber, and antioxidants such as lutein and zeaxanthin. It also contains some protein and minerals such as potassium and magnesium.

In this article, we'll explore some practical tips and strategies for cooking and enjoying yellow sweet corn in various dishes.

Calories in Yellow Sweet Corn

Yellow sweet corn is a relatively low-calorie food, with just 93 calories per 100g serving. This makes it a good option for people who are watching their weight or looking for a healthy snack. However, keep in mind that the calories can add up quickly if you add butter or other high-calorie toppings.

Nutritional Value of Yellow Sweet Corn

Yellow sweet corn is not only low in calories, but it is also high in nutritional value. It contains vitamins C and A, fiber, and antioxidants such as lutein and zeaxanthin. These nutrients can help support overall health and may have benefits for eye health, digestion, and immunity.

Cooking Frozen Yellow Sweet Corn

Frozen yellow sweet corn is a convenient and easy option for cooking. To cook frozen corn, simply boil it in salted water for 2-3 minutes until tender. Alternatively, you can steam it or microwave it. Be sure to drain the corn well before serving. To add flavor, you can butter or season the corn with salt and pepper.

Yellow Sweet Corn with Salt

Yellow sweet corn is delicious on its own, but it can be even better with a sprinkle of salt. To enjoy corn with salt, simply boil the corn in salted water and serve hot with additional salt to taste. You can also grill or roast corn with salt for a tasty side dish or snack.

Yellow Sweet Corn Kernels on Cob

Yellow sweet corn on the cob is a classic summer treat. To cook corn on the cob, simply boil the corn in salted water for 5-7 minutes until tender. Be sure to let the corn cool slightly before handling it, then remove the husks and silk. Serve hot with butter or additional seasoning if desired.

Yellow Sweet Corn with Salt and Pepper

Yellow sweet corn is a versatile ingredient that can be flavored with many seasonings. For a quick and easy option, try seasoning corn with salt and pepper. To prepare, simply cook the corn as desired and sprinkle with salt and pepper before serving.

Yellow Sweet Corn Salad

Yellow sweet corn can be used to make a delicious and colorful salad. To make a basic corn salad, combine cooked corn kernels with tomatoes, cucumbers, red onion, and fresh herbs such as parsley or cilantro. Season the salad with a simple vinaigrette made from olive oil and vinegar or lemon juice.

Yellow Sweet Corn Soup

Yellow sweet corn can also be used to make a flavorful soup. To make corn soup, sauté onions, garlic, and celery in butter until soft. Add cooked corn kernels, chicken or vegetable broth, and seasoning such as cumin or paprika. Simmer for 15-20 minutes, then blend the soup until smooth. Serve hot with a dollop of sour cream or croutons if desired.

Yellow Sweet Corn Casserole

Yellow sweet corn can be used as the star of a delicious casserole. To make a corn casserole, combine cooked corn kernels with creamed corn, eggs, cheese, and seasonings such as garlic and thyme. Bake the mixture in a 9x13 inch dish at 350 degrees Fahrenheit for 25-30 minutes or until golden brown.

Yellow Sweet Corn Fritters

Yellow sweet corn can be transformed into crispy and flavorful fritters. To make corn fritters, combine cooked corn kernels with flour, eggs, milk, and seasoning such as cumin or chili powder. Heat vegetable oil in a large skillet, then drop spoonfuls of the batter into the oil and fry until golden brown on both sides. Serve hot with a side of sour cream or salsa.