If you're looking for a healthy and filling plant-based protein source, you can't go wrong with organic 5 grain tempeh. At only 130 calories per 3 oz (84 g) serving, it's packed with macronutrients and a host of vitamins and minerals that your body needs to stay healthy and strong.

Made from fermented soybeans and grains, tempeh is a vegan-friendly alternative to meat that's high in protein, fiber, and probiotics. And with its nutty, earthy flavor and chewy texture, it's a versatile ingredient that can be used in a wide range of recipes, from stir-fries and salads to sandwiches and tacos.

In this article, we'll take a closer look at the nutritional benefits of organic 5 grain tempeh, as well as some tips on how to cook it and incorporate it into your favorite meals. Whether you're a seasoned plant-based eater or just looking to add some variety to your diet, you're sure to love this sustainable and ethical food choice.

What is organic 5 grain tempeh?

Organic 5 grain tempeh is a type of fermented soybean product that's made with a blend of five different grains, such as rice, barley, and millet. Unlike tofu, which is made by coagulating soy milk, tempeh is made by inoculating cooked soybeans and grains with a culture of Rhizopus mold. This process creates a dense, chewy cake that's packed with nutrition and flavor. The process of fermentation not only enhances tempeh's nutritional properties, but also makes it easier to digest and absorb. In addition to being a rich source of protein, fiber, and probiotics, tempeh is also loaded with vitamins and minerals, such as iron, calcium, and phosphorus. Organic tempeh is made from soybeans and grains that are grown without the use of synthetic pesticides or fertilizers, making it a healthier and more sustainable food choice.

Macronutrient breakdown

A 3 oz (84 g) serving of organic 5 grain tempeh contains approximately:

• 130 calories
• 11 g of protein
• 7 g of fat
• 9 g of carbohydrates
• 5 g of fiber
• 0 g of sugar

Tempeh is a low-carb, high-protein food that's also rich in fiber and healthy fats. It's a great choice if you're trying to lose weight or build muscle, as it will help keep you feeling full and satisfied for hours.

Vitamin and mineral content

In addition to its macronutrient profile, organic 5 grain tempeh is also loaded with micronutrients that your body needs to function properly. Here's a rundown of some of the key vitamins and minerals found in tempeh:

• Iron: 18% of daily value (DV)
• Calcium: 13% of DV
• Phosphorus: 25% of DV
• Magnesium: 16% of DV
• Potassium: 9% of DV
• Zinc: 11% of DV
• Selenium: 40% of DV
• Vitamin B6: 10% of DV
• Vitamin B12: 6% of DV

With its rich supply of vitamins and minerals, tempeh is a great way to boost your overall health and prevent nutrient deficiencies. Plus, because it's a plant-based food, it's naturally free from cholesterol and saturated fat.

Health benefits of 5 grain tempeh

Thanks to its impressive nutrient profile, organic 5 grain tempeh offers a wide range of health benefits. Here are just a few of the ways that tempeh can help improve your health and wellbeing:

• Provides a complete source of protein
• Builds and repairs muscle tissue
• Boosts immune function
• Lowers cholesterol levels
• Regulates blood sugar levels
• Improves digestion and gut health
• Reduces inflammation
• Supports brain function

Whether you're an athlete looking to recover from exercise, or simply looking to optimize your health, tempeh is a great food to add to your diet.

Plant-based protein source

As a vegan-friendly protein source, tempeh is a great alternative to animal products like meat, dairy, and eggs. Not only is it cruelty-free and environmentally sustainable, but it's also a complete source of protein that provides all of the essential amino acids that your body needs to build and repair muscle tissue. In addition to its protein content, tempeh is also rich in micronutrients like iron, calcium, and zinc, which are often lacking in plant-based diets. By incorporating tempeh into your meals on a regular basis, you can ensure that you're getting all of the nutrition you need to stay healthy and strong. Whether you're a vegan, vegetarian, or simply looking to reduce your intake of animal products, tempeh is a great way to meet your protein needs while also enjoying delicious and nutritious meals.

How to cook 5 grain tempeh

Tempeh is a versatile ingredient that can be cooked in a variety of ways. To get the best results, here are a few tips to keep in mind:

• Marinate it: Tempeh has a naturally nutty flavor, but it can also absorb the flavors of whatever marinade you use. Try marinating tempeh in soy sauce, apple cider vinegar, and a dash of maple syrup for a sweet and tangy flavor.
• Bake it: Preheat your oven to 375°F (190°C) and slice the tempeh into thin strips. Lay the strips on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through. This will give the tempeh a crispy texture that's perfect for sandwiches or salads.
• Grill it: Slice the tempeh into thick slabs and grill it over medium-high heat for 3-4 minutes per side. Brush it with barbecue sauce or your favorite spice blend for extra flavor.

By experimenting with different cooking methods and flavor combinations, you're sure to find a way to enjoy tempeh that works for you.

Gluten-free alternative

For people with celiac disease or a gluten sensitivity, finding sources of protein can be a challenge. Fortunately, tempeh is naturally gluten-free, making it a great alternative to other protein sources like wheat-based meat substitutes. In addition to being naturally free from gluten, tempeh is also a good source of iron, which can be difficult to get on a gluten-free diet. By incorporating tempeh into your meals, you can ensure that you're getting all of the nutrition you need to stay healthy and strong, without having to worry about gluten contamination. Whether you're gluten-free by necessity or by choice, tempeh is a great option for adding variety and flavor to your diet.

Filling and satisfying meal option

If you're looking for a meal option that will keep you feeling full and satisfied for hours, look no further than tempeh. Thanks to its high protein and fiber content, tempeh is a filling and nutritious food that can help you stay on track with your health goals. Whether you're eating tempeh as a main dish or incorporating it into a recipe, you'll find that it has a natural, wholesome flavor that complements a wide range of other ingredients. Try adding tempeh to your salads, sandwiches, or stir-fries for a boost of nutrition and flavor. By choosing tempeh as a meal option, you can enjoy delicious and satisfying meals without having to compromise on taste or nutrition.

Versatile ingredient for various recipes

Whether you're a seasoned vegan or just starting to experiment with plant-based cooking, tempeh is a versatile ingredient that can be used in a variety of recipes. Here are just a few ideas to get you started:

• Tempeh tacos: Grill or bake tempeh and layer it in a tortilla with salsa, avocado, and fresh cilantro.
• Tempeh stir-fry: Wok-fry tempeh with your favorite veggies and a spicy sauce for a quick and easy weeknight dinner.
• Tempeh BLT: Pan-fry tempeh slices in a bit of oil until crispy, and then layer them on toast with lettuce, tomato, and vegan mayo.
• Tempeh Buddha bowl: Combine cooked quinoa, roasted veggies, and sliced tempeh in a bowl, and drizzle with a tahini dressing.

Whether you're craving something spicy, savory, or sweet, tempeh is a great ingredient for satisfying your tastebuds and your hunger.

Sustainable and ethical food choice

For people who are concerned about the environment and animal welfare, tempeh is a great food choice. As a plant-based protein source, tempeh has a much lower carbon footprint than animal products like meat, dairy, and eggs. In addition to being more eco-friendly, tempeh is also a more ethical food choice. By choosing tempeh over meat, you're supporting the growth of a sustainable and cruelty-free food system that benefits both people and the planet. So whether you're making the switch to a vegan diet, or simply looking to reduce your environmental impact, tempeh is a food choice that you can feel good about.