Calories in 34 Grams Feta Cheese, Crumbled With Lemon Garlic & Oregano?

34 Grams Feta Cheese, Crumbled With Lemon Garlic & Oregano is 90 calories.

Are you a cheese lover looking for a low-calorie option? Look no further than 34 grams of crumbled feta cheese infused with zesty lemon garlic and oregano. With only 90 calories per serving, this cheese is the perfect addition to any meal.

Not only is this cheese delicious, it is also packed with nutrition. Feta cheese is high in protein and calcium, making it a healthy choice for snacking or incorporating into recipes.

In this article, we'll explore the many benefits and versatile uses of this tangy and tart cheese, including how to make your breakfast, lunch, and dinner more exciting with Mediterranean flavor.

34 Grams Feta Cheese, Crumbled With Lemon Garlic & Oregano

A Delicious and Flavorful Addition to Any Meal

Adds a deliciously tangy and savory flavor to any meal, from salads to sandwiches to pastas. Pairs perfectly with fresh herbs and vegetables, creating a burst of flavorful goodness. Try it in Mediterranean-inspired dishes like Greek salad, stuffed peppers, or roasted vegetables for a boost of flavor.

A Low Calorie Option for Cheese Lovers

With only 90 calories per serving, feta cheese is a guilt-free way to satisfy your cheesy cravings. Compared to other cheeses, feta has a lower calorie and fat content, making it a great option for those watching their weight. Enjoy it as a snack with fresh fruit, baby carrots, or crackers for a satisfying and healthy snack.

A Tangy and Tart Taste for Your Taste Buds

Feta cheese has a unique tangy and tart taste that adds a burst of flavor to any dish. Made with sheep's milk or a combination of sheep's and goat's milk, feta is known for its distinctive flavor and crumbly texture. Try it on its own or paired with other flavorful ingredients to enhance your meals with a touch of Mediterranean flavor.

The Perfect Topping for Salads or Sandwiches

Sprinkle crumbled feta cheese on your favorite salad to add a tangy and salty contrast to the fresh greens. Add it to a sandwich for a burst of flavor and texture, or mix it into your favorite dip or spread for an added kick. The possibilities are endless with this versatile cheese topping.

A Versatile Ingredient for Many Recipes

Enhance your favorite recipes with crumbled feta cheese, from pizzas to pastas to quiches. Add it to your favorite baked goods for a savory twist, or mix it into your scrambled eggs for a protein-packed breakfast. Experiment with different flavor combinations and let feta cheese elevate your cooking to the next level.

Satisfy Your Cravings without the Guilt

Craving something savory and salty? A serving of crumbled feta cheese is a great way to satisfy your cravings without the guilt. Instead of reaching for chips or other unhealthy snacks, try pairing feta cheese with fresh fruit, nuts, or crackers for a balanced snack. Not only will you feel satisfied, but you'll also be giving your body the nutrition it needs to stay healthy and energized.

Enhance Your Meals with a Touch of Mediterranean Flavor

Feta cheese is a staple ingredient in Mediterranean cuisine, known for its tangy and salty flavor profile. Add it to your favorite Mediterranean-inspired dishes, like gyros, falafel, or stuffed grape leaves. Use it as a topping for pizza or flatbread for a taste of the Mediterranean at home.

A Healthy and Nutritious Choice for Snacking

Not only is feta cheese delicious, it's also packed with nutrition. High in protein and calcium, feta cheese is a great choice for snacking or incorporating into meals. With only 90 calories per serving, it's a great way to add flavor and nutrition to your diet without sacrificing taste.

Pairs Well with Fresh Fruit and Nuts for a Balanced Snack

Looking for a healthy snack that satisfies your cravings? Pair feta cheese with fresh fruit and nuts for a balanced and delicious snack. The saltiness of the cheese pairs well with the sweetness of the fruit, while the nuts provide a satisfying crunch and a dose of healthy fats. Try it with sliced apples, grapes, or berries for a quick and easy snack that you can enjoy on the go.

Make Your Breakfast or Brunch More Exciting with Feta Cheese

Add some flavor and protein to your breakfast or brunch with crumbled feta cheese. Mix it into your scrambled eggs or omelets for a savory twist, or top your avocado toast with feta cheese and fresh herbs for a tasty and Instagram-worthy dish. With feta cheese, even your breakfast can feel like a gourmet meal.

Feta cheese is the perfect way to add a burst of flavor and nutrition to any meal.

5 FAQ About 34 Grams Feta Cheese, Crumbled With Lemon Garlic & Oregano

1. What is the calorie count of 34 grams of Feta Cheese, Crumbled with Lemon Garlic & Oregano?

34 grams of Feta Cheese, Crumbled with Lemon Garlic & Oregano contains 90 calories.

2. What are the health benefits of Feta Cheese?

Feta Cheese is a good source of calcium and protein. It also contains vitamins and minerals such as Vitamin B6, Vitamin B12, Thiamin, and Zinc

3. How should Feta Cheese be stored?

Feta Cheese should be stored in the refrigerator in its original packaging. It should be consumed within 5 to 7 days after opening.

4. Can Feta Cheese be consumed by people who are lactose intolerant?

Feta Cheese is low in lactose and can be consumed by people who are lactose intolerant in small amounts. However, it is recommended to consult a doctor before consuming any dairy products.

5. What are some recipe ideas using Feta Cheese, Crumbled with Lemon Garlic & Oregano?

Feta Cheese, Crumbled with Lemon Garlic & Oregano is a flavorful addition to any salad or sandwich. It can also be used as a topping for pizzas or mixed into pasta dishes. Another idea is to serve it as a dip with vegetables or crackers.

Nutritional Values of 34 Grams Feta Cheese, Crumbled With Lemon Garlic & Oregano

UnitValue
Calories (kcal)90 kcal
Fat (g)7 g
Carbs (g)2 g
Protein (g)7 g

Calorie breakdown: 44% fat, 12% carbs, 44% protein

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