Looking for a delicious meal that is also nutritious? Look no further than the 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. This tasty sandwich packs in 392 calories, making it a great option for a filling meal on the go.

But the benefits of this sandwich go beyond just its calorie count. It also offers a range of key nutrients to support your overall health and well-being. Let's take a closer look at what makes this sandwich such a great choice.

In this article, we'll explore the nutrition information, ingredients used, preparation method, taste and flavors, size and portion, health benefits, meal options, accompaniments, allergen information, and availability of this delicious sandwich.

Nutrition Information

One of the key benefits of the 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is its impressive nutritional profile. Each sandwich contains: - 392 calories - 22 grams of protein - 33 grams of carbohydrates - 19 grams of fat - 4 grams of fiber - 5 grams of sugar - 1110 milligrams of sodium With its high protein content and moderate balance of carbs and fats, this sandwich is an ideal choice for those looking to fuel up before or after a workout, or simply maintain a healthy, balanced diet.

Ingredients Used

To create the 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, the following ingredients are used: - Broiled chicken fillet - Whole wheat roll - Lettuce - Tomato - Spread (exact spread may vary by location) All of the ingredients used in this sandwich are high-quality and carefully selected for their nutritional value and flavor. Whether you're in the mood for something light and refreshing or hearty and satisfying, this sandwich has you covered.

Preparation Method

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is prepared using a carefully crafted process that ensures the highest quality and best taste. This includes: - Preparing the chicken fillet using high-quality cooking methods, such as broiling or grilling - Selecting the freshest lettuce and tomato to top the sandwich - Using a flavorful and nutritious spread to give the sandwich an extra kick of flavor and texture - Serving the sandwich on a whole wheat roll to add fiber and other vital nutrients By using these techniques, Jack-in-the-Box ensures that each sandwich is fresh, flavorful, and packed with nutrition.

Taste and Flavors

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is renowned not only for its nutrition but also for its rich and satisfying flavor. Some of the key taste and flavor elements of the sandwich include: - A savory and juicy chicken fillet cooked to perfection - A fresh and crisp mix of lettuce and tomato - A flavorful spread that adds an extra depth of flavor and texture to the sandwich - A tender and chewy whole wheat roll that pairs perfectly with the other ingredients When you bite into this delicious sandwich, you'll enjoy an explosion of tastes and textures that will leave you feeling full and satisfied.

Size and Portion

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is a hearty and filling meal that is perfect for any time of day. Each sandwich is carefully portioned to provide the right balance of nutrients and calories to keep you feeling satisfied and energized. - 392 calories - 22 grams of protein - 33 grams of carbohydrates - 19 grams of fat - 4 grams of fiber - 5 grams of sugar - 1110 milligrams of sodium

Health Benefits

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll offers a range of key health benefits to support your overall well-being. Some of the top health benefits of this sandwich include: - High in protein to support muscle growth and repair - Rich in fiber to support digestion and prevent constipation - Contains a range of key vitamins and minerals, including vitamin A, vitamin C, and iron, to support overall health and wellness - Lower in calories and fat than other fast food sandwich options, making it a great choice for those looking to maintain a healthy weight and body composition With all of these health benefits, it's easy to see why the 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is such a popular menu item.

Meal Options

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is a versatile meal option that pairs well with a range of other dishes and beverages. Some of the best meal options to consider when ordering this sandwich include: - A side salad or serving of fruit to add extra nutrition and variety to your meal - A refreshing beverage, such as water or iced tea, to quench your thirst and wash down your sandwich - A dessert or sweet treat to cap off your meal and satisfy your cravings No matter how you choose to enjoy this delicious sandwich, it's sure to satisfy your hunger and leave you feeling full and refreshed.

Accompaniments

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is an incredibly tasty and filling meal on its own, but it can also be paired with a range of other accompaniments to create a more complete dining experience. Some great accompaniments to consider when enjoying this sandwich include: - A serving of fries or other side dish to add extra texture and flavor to your meal - A delicious dipping sauce, such as ranch or honey mustard, to complement the savory flavors of your sandwich - A slice of cheese or other topping to customize your sandwich to your exact preferences By adding these accompaniments to your meal, you can take your experience with the 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll to the next level.

Allergen Information

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll contains several common allergens that may trigger reactions in some people. These allergens include: - Wheat - Soy - Milk - May contain other allergens depending on location and spread choice If you have a food allergy, it is important to check with your local Jack-in-the-Box location to see if this sandwich is safe for you to consume. They will be able to provide you with more detailed information about the allergens present in their specific location and sandwich preparation process.

Availability

The 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is available at Jack-in-the-Box locations across the United States. To find the nearest location to you and start enjoying this delicious sandwich today, simply check out their website or mobile app for more information and to place your order. Whether you're looking for a quick lunch on the go, a satisfying dinner after a long day at work, or a tasty snack to enjoy anytime, the 1 Jack-in-the-Box Sandwich Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll is the perfect option. So why not try one today and see for yourself why it's such a beloved menu item?