1 Half With Liquid Pear in Light Syrup (Cooked or Canned) contains only 43 calories, making it a great low-calorie option for those watching their weight. But not only that, pears are also a rich source of vitamins and minerals, making them a nutritious choice for your diet.
One serving (half a pear) of canned pears in light syrup contains about 12 grams of sugar and provides 6% of the daily recommended intake of vitamin C. Additionally, pears contain potassium, copper, and fiber.
Whether you eat them fresh, cook them, or use them in a recipe, pears can be a versatile and healthy ingredient in your meals.
Rich Source of Vitamins and Minerals
Pears are a great source of vitamins and minerals, which are essential for maintaining good health. Vitamin C is an important antioxidant that helps strengthen the immune system and protect against disease. Additionally, pears contain potassium, which can help regulate blood pressure and promote heart health. Copper is also present in pears, which is important for healthy red blood cells and iron absorption.
Low-Calorie Fruit Option
Pears are a great low-calorie option for those looking to maintain or lose weight. One serving (half a pear) only contains 43 calories and is a good source of fiber, which can help keep you feeling full and satisfied.
Easily Available and Convenient
Pears are easily available in most grocery stores and can be found fresh or canned. Canned pears in light syrup are a convenient option for those looking for a quick and easy snack or ingredient for their recipes.
Suitable for Diabetics
The low glycemic index of pears makes them a suitable fruit choice for diabetics. The glycemic index is a measure of how quickly a food raises blood sugar levels. Pears have a glycemic index of 38, which is considered low. Additionally, the fiber content in pears can help regulate blood sugar levels and make you feel fuller longer.
Versatile Ingredient for Recipes
Pears can be a versatile ingredient in a variety of recipes, from sweet to savory. They can be used in smoothies, salads, baked goods, and more. One popular recipe using pears is pear and gorgonzola pizza, which combines the sweetness of pears with the tanginess of gorgonzola cheese for a delicious flavor combination.
Pears are easy to digest and can help promote digestive health. The high fiber content in pears helps keep your digestive system regular and can prevent constipation. Additionally, pears contain a natural sugar alcohol called sorbitol, which can help prevent bloating and gas.
May Help with Weight Loss
Pears can be a great addition to a weight loss plan because of their low calorie and high fiber content. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't eat pears. The fiber in pears can also help reduce cholesterol levels and lower the risk of heart disease.
Contains Natural Sugars
Pears are sweet because of their natural sugar content, which can be a good alternative to processed sugars in desserts and baked goods. The natural sugar in pears is fructose, which is metabolized differently in the body than other sugars like sucrose or high fructose corn syrup. This means that it has a lower glycemic index and is less likely to cause blood sugar spikes.
May Improve Heart Health
Pears contain nutrients that can help improve heart health, such as fiber, potassium, and vitamin C. One study found that eating pears can help reduce inflammation and oxidative stress in the body, which are risk factors for heart disease. Additionally, the high fiber content in pears can help lower cholesterol levels and reduce the risk of heart disease.
The high vitamin C content in pears can help promote clear skin and prevent wrinkles. Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by free radicals. Additionally, the fiber content in pears can help flush toxins out of the body, which can also contribute to clearer skin.
A pear a day keeps the doctor away.
5 FAQ About Half With Liquid Pear in Light Syrup (Cooked or Canned)
1. How many servings are in a can of half with liquid pear in light syrup?
A typical can of half with liquid pear in light syrup contains approximately 3-4 servings.
2. What is the nutritional value of half with liquid pear in light syrup?
One serving (approximately 1/2 cup) of half with liquid pear in light syrup contains around 43 calories, 0g fat, 11g carbohydrates, and 0g protein.
3. Can I eat half with liquid pear in light syrup if I am on a diet?
Half with liquid pear in light syrup can be a healthy snack option for those on a diet due to its low calorie and fat content. However, it is important to be aware of the sugar content in the light syrup.
4. How should I store canned half with liquid pear in light syrup?
Canned half with liquid pear in light syrup should be stored in a cool, dry place such as a pantry. Once opened, the pears should be refrigerated and consumed within a few days.
5. Can I use canned half with liquid pear in light syrup for cooking?
Yes, canned half with liquid pear in light syrup can be used in a variety of recipes including salads, desserts, and baked goods.