Are you looking for a hearty and delicious meal that won't break the calorie bank? Look no further than 1 serving (397 g) Potato Corn Chowder (Large) which contains only 270 calories.
Not only is this chowder low in calories, it's also packed with nutrients. One serving contains over 20% of your daily recommended intake of Vitamin C and fiber.
In this article, we'll explore the ingredients, preparation method, nutritional value, and serving suggestions for this tasty and healthy soup.
Ingredients
To make 1 serving of Potato Corn Chowder, you will need: -1 cup frozen corn kernels
-1 medium potato, peeled and diced
-1/2 cup chopped onion
-1/2 cup chopped celery
-1 tablespoon butter
-1 tablespoon all-purpose flour
-1 cup low-sodium chicken broth
-1/2 cup milk
-salt and pepper to taste
Preparation Method
1. In a large pot, melt butter over medium heat. Add onions and celery, and cook until softened, about 5 minutes. 2. Add flour and stir constantly for one minute. 3. Gradually add chicken broth, stirring constantly to prevent lumps from forming. Add milk, corn, and potatoes.
Serving Size
1 serving of Potato Corn Chowder is equal to 397 grams.
Calories per Serving
1 serving of Potato Corn Chowder contains 270 calories.
Nutritional Value
In addition to being low in calories, Potato Corn Chowder is also nutrient-dense. One serving contains: -22% of your daily recommended intake of Vitamin C
-8 grams of protein
-20% of your daily recommended intake of fiber
Health Benefits
Potato Corn Chowder offers a variety of health benefits, including: -Decreased risk of heart disease due to high fiber content
-Improved digestion due to high fiber content
-Improved immune function and wound healing due to Vitamin C
Potential Drawbacks
While Potato Corn Chowder is generally a healthy choice, there are some potential drawbacks to be aware of, including: -High sodium content if using regular chicken broth
-Potential for added fat if using cream instead of milk
Suitable for
Potato Corn Chowder is suitable for anyone looking for a healthy and delicious soup option that is low in calories and high in nutrients.
Storage Recommendations
Potato Corn Chowder can be stored in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stove until heated through.
Serving Suggestions
Potato Corn Chowder can be served on its own or with a side of whole-grain bread for added fiber. It also pairs well with a simple side salad or roasted vegetables.
Frequently Asked Questions about Potato Corn Chowder (Large)
1. What are the ingredients in the Potato Corn Chowder?
The Potato Corn Chowder typically contains potatoes, corn, onions, cream, and seasonings. Some recipes may also include bacon, cheese, or other vegetables.
2. Is the Potato Corn Chowder vegetarian-friendly?
It depends on the recipe. Some Potato Corn Chowder recipes are vegetarian-friendly, while others may contain bacon or broth made from animal products. It is best to check the ingredients or ask the chef to confirm.
3. Can I freeze the Potato Corn Chowder?
Yes, Potato Corn Chowder can be frozen. To freeze, let the chowder cool completely, transfer it to a freezer-safe container, and label it with the date. It can be stored in the freezer for up to 3 months.
4. Is the Potato Corn Chowder healthy?
The nutritional value of Potato Corn Chowder depends on the recipe and ingredients used. Generally, it can be high in calories, fat, and sodium. However, some recipes may use healthier ingredients and cooking methods. It is best to check the nutrition facts and ingredients list to determine the nutritional value.
5. What are some serving suggestions for the Potato Corn Chowder?
The Potato Corn Chowder can be served as a main dish or as a starter. It pairs well with crusty bread or a side salad. Some other serving suggestions include adding toppings such as shredded cheese, bacon bits, or chopped chives.