Is it time to shake up your meat choices? Emus offer an exciting and nutritious option for your dining table. 100 G of Emu Ground (Cooked, Pan-Broiled) has a calorie value of 163, lower than many other meats. But what else does emu meat offer? Let's dive into the data and find out!
Emu meat is a good source of protein and iron, with lower amounts of fat than beef and pork. Additionally, emu meat is higher in Omega 3 and Omega 6 fatty acids, essential nutrients known for their role in maintaining heart, brain, and eye health.
In this article, we'll examine the nutritional value of emu meat, the practicalities of cooking and purchasing it, and how it compares to other meats.
The Caloric Value of 100 G Emu Ground
A calorie count of 163 for 100 G of Emu Ground (Cooked, Pan-Broiled) may sound high, but it's actually lower than many other meats. In comparison, 100 G of beef has about 250 calories, while ground pork has 290 calories. So, if you're looking to cut down on calories without cutting down on meat, emu is a great way to go.
Emu Ground (Cooked, Pan-Broiled) Macronutrient Breakdown
100 G of Emu Ground (Cooked, Pan-Broiled) contains around 22 grams of protein, equivalent to the amount you'd find in 3 large eggs. Additionally, this serving size contains about 10 grams of fat, with only 3.5 grams of that being saturated fat. Emu meat is also a good source of B vitamins, iron, and zinc.
The Health Benefits of Emu Meat
In addition to its lower calorie count and high protein content, emu meat offers some health benefits not found in other meats. Specifically, emu meat is higher in Omega 3 and 6 fatty acids than beef, pork, and chicken. These essential fatty acids have been linked to reducing inflammation in the body and improving cardiovascular and cognitive function.
Emu Meat's Effect On Cholesterol
Emu meat may also have a positive impact on cholesterol levels. Studies have shown that consuming emu meat can help lower LDL (bad) cholesterol, while simultaneously increasing HDL (good) cholesterol levels. This is likely due to the presence of healthy Omega 3 and 6 fats in the meat.
How To Cook Emu Meat
Emu meat is best cooked at a low temperature to prevent it from becoming dry or tough. Pan-broiling, grilling, or roasting are all good options. Be sure not to overcook the meat, as it can easily become chewy. The meat is also very lean, so you may want to marinate it or add some fat to it if you're concerned about dryness.
The Taste and Texture of Emu Meat
Emu meat is often compared to lean beef or venison in terms of taste and texture. The meat is quite flavorful, with a slightly sweeter and milder taste than beef. The texture is tender and lean, but not as tough as some game meats can be.
Emu Meat's Comparison to Other Meats
So, how does emu meat compare to other meats on the market? As we've discussed, emu meat has a lower calorie count and higher Omega 3 and 6 fatty acid content than beef and pork. It also has less saturated fat than both of these meats. Chicken and turkey are both leaner meats overall, but emu meat beats them in terms of Omega fatty acid content.
Where To Buy Emu Meat
Emu meat can be harder to find in traditional grocery stores, but there are many online retailers that offer a variety of cuts, including ground emu. Some specialty meat stores and local farms may also carry the meat. If you're unsure where to start, a quick online search for emu meat suppliers in your area should yield results.
Emu Farming and Sustainability
Emu farming is relatively sustainable compared to other forms of livestock farming. Emus don't require as much feed or water as cows or pigs, and they produce less manure. Additionally, the birds are efficient at converting feed to meat, meaning less waste overall. However, as with any form of meat production, it's important to look for producers who prioritize humane animal treatment and sustainable farming practices.
Emu Meat Recipes
Ready to try out some emu meat recipes? You can use ground emu in place of ground beef in many recipes, like tacos, spaghetti sauce, or meatloaf. Emu steaks can be prepared with a simple seasoning rub and grilled or broiled. Here's a recipe to get you started: Emu Steak with Herb Butter - 2 emu steaks
- 2 tbsp butter
- 1 tbsp chopped fresh herbs (such as rosemary, thyme, or parsley)
- Salt and pepper to taste
Emu meat is a lean and flavorful alternative to traditional meat choices. With its high Omega 3 and 6 content and low calorie count, it's a smart choice for anyone looking to make a healthy and sustainable change in their diet.
FAQs About Emu Ground
1. What is Emu Ground?
Emu Ground is ground meat made from the Emu bird. The meat is cooked and pan-broiled.
2. How many calories are there in 100 G Emu Ground?
There are 163 calories in 100 G Emu Ground that is cooked and pan-broiled.
3. What are the nutritional benefits of Emu Ground?
Emu Ground is a good source of protein, iron, and vitamin B12. It is also low in fat and cholesterol, making it a healthy alternative to other types of ground meat.
4. How is Emu Ground prepared?
To prepare Emu Ground, the meat is typically seasoned with various spices and cooked in a pan or on a grill. It can be used in a variety of recipes, such as burgers, chili, and meatballs.
5. Where can I buy Emu Ground?
Emu Ground can be found at specialty food stores or online retailers that sell exotic meats. Some farms that raise Emu birds may also sell Emu Ground directly to consumers.