If you're looking for a tasty and protein-packed source of nutrition, smoked pork loin is a great choice. With just 80 calories per 2 oz (56 g) serving, it's a lean option compared to other meats. But what exactly is smoked pork loin, and what are its nutritional values? Let's take a closer look.

Smoked pork loin is a type of cured meat that's been seasoned with spices and smoked over wood chips. This gives it a distinct flavor that's often described as rich and savory. In terms of nutrition, smoked pork loin is a good source of protein, B vitamins, and essential minerals like iron and zinc. But like all meats, it's also high in fat and cholesterol, so it's important to eat it in moderation.

Now that we've covered the basics, let's dive into the specifics of smoked pork loin nutrition and health benefits.

What is Smoked Pork Loin?

Smoked pork loin is made from a lean cut of pork that's been cured, seasoned, and smoked to add flavor. It's typically sliced thin and can be eaten cold or warmed up. The smoking process gives it a unique taste that's different from other types of pork. Many people like to serve smoked pork loin as an appetizer or as part of a charcuterie board. It's also a popular choice for sandwiches and wraps. Some recipes call for smoked pork loin to be glazed with sweet or savory sauces to enhance the flavor. Overall, smoked pork loin is a versatile and delicious option for anyone looking for a protein-rich snack or meal.

Smoked Pork Loin Calories

As mentioned earlier, smoked pork loin is a relatively lean meat compared to other pork products. A 2 oz (56 g) serving of smoked pork loin contains approximately 80 calories. This makes it a great choice for anyone watching their calorie intake or looking for a light snack or meal option. Of course, the calorie count will vary based on the size of the serving and any additional ingredients you add to your dish. If you're trying to keep your calorie intake low, make sure to pay attention to portion sizes and limit any high-calorie sauces or toppings.

Smoked Pork Loin Nutrition Facts

In addition to being relatively low in calories, smoked pork loin is a good source of several important nutrients. Here are some of the key nutrition facts for a 2 oz (56 g) serving of smoked pork loin: - Protein: 10 g - Fat: 3 g

Smoked Pork Loin Protein Content

Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. A 2 oz (56 g) serving of smoked pork loin contains approximately 10 g of protein, which is a substantial amount for such a small serving size. If you're looking to add more protein to your diet, smoked pork loin is a great option. It's also a good choice for athletes or anyone engaging in regular exercise, as protein helps the body to recover after workouts and build new muscle tissue.

Smoked Pork Loin Fat Content

While smoked pork loin is a relatively lean meat, it still contains a moderate amount of fat. A 2 oz (56 g) serving of smoked pork loin contains approximately 3 g of fat, with around 1 g of saturated fat. As with any meat, it's important to consume smoked pork loin in moderation to avoid consuming too much saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease.

Smoked Pork Loin Cholesterol Levels

As mentioned earlier, smoked pork loin is high in cholesterol, with a 2 oz (56 g) serving containing approximately 30 mg. This can be problematic for individuals with high cholesterol or other risk factors for heart disease. To minimize your intake of cholesterol and saturated fat, consider pairing smoked pork loin with plenty of vegetables and fiber-rich grains. You can also choose leaner cuts of pork or other meats to reduce your cholesterol intake.

Smoked Pork Loin Sodium Levels

Smoked pork loin is also somewhat high in sodium, with a 2 oz (56 g) serving containing around 330 mg. This can be problematic for individuals with high blood pressure or other sodium-sensitive conditions. To reduce your sodium intake, consider selecting low-sodium versions of smoked pork loin, or avoiding cured meats altogether. You can also pair smoked pork loin with plenty of fresh vegetables and fruits to balance out the sodium content.

Smoked Pork Loin Vitamin Content

In addition to protein and minerals, smoked pork loin is also a good source of several essential vitamins. Here are some of the key vitamins found in a 2 oz (56 g) serving of smoked pork loin: - Vitamin B1 (thiamin): 10% of the recommended daily value - Vitamin B6: 10% of the recommended daily value

Smoked Pork Loin Mineral Content

In addition to B vitamins, smoked pork loin contains several essential minerals that are important for overall health. Here are some of the key minerals found in a 2 oz (56 g) serving of smoked pork loin: - Iron: 6% of the recommended daily value - Zinc: 10% of the recommended daily value

Smoked Pork Loin Health Benefits

While smoked pork loin is high in fat and cholesterol, it does offer some potential health benefits as well. Here are a few of the ways that smoked pork loin can benefit your health when consumed in moderation: - Provides a source of protein for muscle growth and repair - Offers essential B vitamins and minerals like iron and zinc