6 pieces (1.5 oz) Dried Mango has a total of 140 calories. These tasty and nutritious snacks are perfect to eat on-the-go or as a quick snack in between meals.
Dried mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. They are also a great source of fiber, which promotes healthy digestion and can help with weight loss.
In this article, we’ll explore the nutritional benefits of dried mangoes, why they are a healthy snack choice, and how they can be incorporated into your diet.
Per serving size
A serving of dried mangoes is 1.5 ounces, which is equivalent to approximately 6 pieces. Each serving contains 140 calories, making it a low calorie snack option. In addition to the low calorie content, dried mangoes are also low in fat and sodium, and contain no cholesterol.
Nutritional value breakdown
Dried mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. They are also a great source of fiber, which promotes healthy digestion and can help with weight loss. Vitamin C is essential for strengthening the immune system and promoting healthy skin. Vitamin A is important for maintaining good vision, and iron is necessary for the production of red blood cells. Potassium is necessary for maintaining healthy blood pressure and regulating heart function. The fiber content in dried mangoes is also great for promoting regular bowel movements and preventing constipation.
Health benefits
Eating dried mangoes can lower your risk of chronic diseases such as heart disease, diabetes, and cancer. The vitamins and minerals in dried mangoes are essential for maintaining strong bones, healthy skin, and a robust immune system. The fiber content in dried mangoes also promotes healthy digestion and helps to keep you feeling full, which can aid in weight loss. Overall, dried mangoes are a nutritious and delicious snack option that offer many health benefits.
A great snack for weight loss
The low calorie content and high fiber content in dried mangoes make them a filling and satisfying snack that can keep you feeling full for longer. The fiber content also helps to regulate blood sugar levels, which can prevent food cravings and overeating. Incorporating dried mangoes into your diet can be a great way to maintain a healthy weight and curb unhealthy snacking habits.
Rich source of vitamins and minerals
Dried mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. They are also a great source of fiber, which promotes healthy digestion and can help with weight loss. In addition to these essential nutrients, dried mangoes also contain antioxidants that can help to protect the body against free radical damage. Incorporating dried mangoes into your diet is an easy and delicious way to ensure that you are getting all of the essential vitamins and minerals your body needs.
Suitable for vegan and gluten-free diets
Dried mangoes contain no animal products or by-products, making them a suitable snack option for those following a vegan diet. In addition, dried mangoes are naturally gluten-free, making them a great snack choice for those with gluten sensitivities or celiac disease. Incorporating dried mangoes into your diet is an easy and convenient way to ensure that you are getting all of the essential nutrients your body needs, without any of the animal products or gluten that can cause health problems.
Great for active individuals
Dried mangoes are portable, delicious, and packed with essential nutrients, making them a great snack choice for anyone who leads an active lifestyle. The carbohydrates in dried mangoes provide a quick and sustained energy source, which is perfect for athletes or anyone engaging in prolonged physical activity. Incorporating dried mangoes into your diet is an easy and convenient way to ensure that you are getting the essential nutrients and energy your body needs to perform at its best.
Alternative to sugary snacks
Dried mangoes are naturally sweet and delicious, making them a great snack choice for those with a sweet tooth. However, unlike sugary snacks like candy and chocolate, dried mangoes are low in added sugars and high in fiber, making them a healthier snack option. Incorporating dried mangoes into your diet can be a great way to satisfy your sweet tooth without sacrificing your health or compromising your weight loss goals.
Convenient and easy to carry
Dried mangoes are small, portable, and require no refrigeration or preparation, making them a perfect snack option for busy individuals or those on-the-go. Whether you are at work, at the gym, or on a hike, dried mangoes are a convenient and healthy snack choice that can keep you fueled and satisfied. Incorporating dried mangoes into your diet is an easy and convenient way to ensure that you always have a healthy snack option on hand.
Versatile snack option
In addition to being a delicious and healthy snack on their own, dried mangoes can also be used in a variety of different recipes. Try adding dried mangoes to oatmeal, cereal, or yogurt for a sweet and flavorful breakfast. You can also use dried mangoes in baking recipes like muffins, bread, or granola bars for a healthy and nutritious twist on traditional baked goods.
“Dried mangoes are a nutritious and delicious snack option that offer many health benefits.”
FAQ about Dried Mango
1. Is dried mango healthy?
Dried mango is a healthy snack option as it is high in vitamins, fiber, and antioxidants. However, as it is dried fruit, it is also high in sugar so it should be consumed in moderation.
2. How many calories are in dried mango?
One serving of dried mango (6 pieces or 1.5 oz) contains approximately 140 calories.
3. Is dried mango good for weight loss?
Dried mango can be a good snack option for weight loss as it is low in fat and high in fiber, which can help you feel fuller for longer. However, as it is high in sugar, it should be consumed in moderation as part of a balanced diet.
4. Can dried mango be part of a vegan diet?
Yes, dried mango is a vegan-friendly snack option as it is made from fruit and does not contain any animal products.
5. How should dried mango be stored?
Dried mango should be stored in an airtight container in a cool, dry place to prevent it from becoming too dry or spoiling. It can also be stored in the refrigerator to prolong its shelf life.