1 serving of Cremini Rice with Chicken Breast contains 440 calories. This dish is a great source of protein and nutrients, and is perfect for those looking for a healthy meal option.

In addition to the high protein content from the chicken, Cremini Rice also offers a variety of essential nutrients like fiber, vitamins, and minerals. This dish is a great way to get a well-rounded and satisfying meal.

In this article, we'll discuss the nutritional value, preparation time, serving size, health benefits, flavor profile, storage conditions, allergic precautions, meal planning, and cost-effectiveness of Cremini Rice with Chicken Breast.

Nutritional Value

One serving of Cremini Rice with Chicken Breast contains 440 calories, 26 grams of protein, 7 grams of fat, and 71 grams of carbohydrates. This dish is also a great source of vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. Moreover, Cremini Rice with Chicken Breast is a healthy and low-fat meal option that can be included in a balanced diet plan.

Ingredients

To make Cremini Rice with Chicken Breast, you'll need 1 cup of Cremini rice, 1 boneless chicken breast, 1 onion, 1 garlic clove, 1 tablespoon of olive oil, and salt and pepper to taste. You can also add other vegetables to this dish, such as mushrooms, bell peppers, or carrots, to enhance the flavor and nutritional value.

Preparation Time

The preparation time for Cremini Rice with Chicken Breast is around 30-40 minutes. First, cook the rice according to the package instructions. While the rice is cooking, sauté the chicken in a pan with some oil and spices. In a separate pan, cook the onions and garlic until softened. Once the chicken is cooked, add the onions and garlic to the pan with the chicken and sauté for a few more minutes.

Serving Size

One serving of Cremini Rice with Chicken Breast is around 383 grams, which is a satisfying and filling portion size for most people. If you're looking to reduce your calorie intake, you can also adjust the serving size accordingly.

Health Benefit

Cremini Rice with Chicken Breast is a healthy and nutritious meal option that offers a variety of health benefits. Chicken is a great source of protein, which is essential for building and repairing muscles. Rice, on the other hand, is a complex carbohydrate that provides a steady and sustained release of energy throughout the day. Moreover, this dish is low in fat and can help you maintain a healthy weight when consumed in moderation.

Flavor Profile

Cremini Rice with Chicken Breast has a rich and savory flavor profile that's both satisfying and comforting. The chicken is seasoned with a blend of spices and sautéed until tender and juicy. The rice is cooked with onions and garlic, which add a depth of flavor and aroma to the dish. Overall, this dish is well-balanced and packed with delicious and wholesome flavors.

Storage Condition

Cremini Rice with Chicken Breast can be stored in an airtight container in the fridge for up to 4 days. To reheat, simply microwave the dish for 1-2 minutes or until heated through. It's not recommended to freeze this dish as the texture of the rice may be affected.

Allergic Caution

If you have any allergies or dietary restrictions, be sure to check the ingredients list carefully before preparing this dish. This recipe contains chicken and onion, which may trigger allergic reactions in some people. You can also substitute the chicken with tofu or another vegetarian protein source if you're following a plant-based diet.

Meal Planning

Cremini Rice with Chicken Breast is a great option for meal planning as it's both healthy and cost-effective. You can prepare this dish in bulk and store the leftovers in the fridge for quick and easy meals throughout the week. It's also a versatile dish that you can customize based on your preferences and dietary needs.

Cost-Effective

Cremini Rice with Chicken Breast is a budget-friendly meal option that's easy to prepare and can feed a family of four. The ingredients are affordable and can be easily found at most grocery stores. Moreover, this dish is filling and satisfying, which means you won't need to spend money on expensive snacks or takeout meals.