1 Cup Sweet Cherry, Heavy Syrup contains 209 calories. Sweet cherries are a delightful fruit that can be enjoyed on their own or used in cooking and baking. However, with heavy syrup, it's important to be mindful of calorie intake.

Sweet cherries not only taste delicious, but they are also packed with health benefits. They are a great source of vitamins and minerals such as Vitamin C, potassium, and fiber. Additionally, cherries contain antioxidants which can help to reduce inflammation and risk of chronic disease.

In this article, we'll provide insight into how to incorporate Sweet cherries into your daily life. From choosing the best cherries to understanding the nutritional value, we'll guide you through it all.

Calorie Count

As mentioned earlier, 1 Cup Sweet Cherry, Heavy Syrup contains 209 calories. This is important to consider for those watching their calorie intake. Alternatively, fresh Sweet cherries have approximately 97 calories per cup. It's important to note that canned cherries often have added sugars which can increase calorie count. Be mindful of portion sizes and read labels to ensure you are making a healthy choice.

Sweet Cherries Health Benefits

Beyond their delicious taste, Sweet cherries offer many health benefits. They are an excellent source of antioxidants which are important for reducing inflammation and reducing risk of chronic disease. Cherries also contain fiber which can aid in digestion and help to keep you feeling full. Additionally, sweet cherries are a source of potassium which can help to regulate blood pressure.

How to Use Sweet Cherries in Cooking and Baking

Sweet cherries can be used in a variety of cooking and baking applications. They make a great addition to salads, or can be used as a topping for oatmeal or yogurt. Additionally, they can be used in desserts such as pies and cobblers. When using fresh cherries in a recipe, be sure to remove the pit first. Cherries can also be frozen for later use in smoothies or other recipes.

Choosing the Best Sweet Cherries

When selecting Sweet cherries, look for plump, shiny fruit with bright green stems. The cherries should be firm but with a slight give when gently squeezed. If possible, buy cherries that are in season and locally sourced. These cherries will be the freshest and most flavorful.

Canned Sweet Cherry, Heavy Syrup vs Fresh Sweet Cherries

While canned Sweet cherries in heavy syrup are a convenient option for cooking and baking, they often contain added sugars and preservatives. Fresh sweet cherries are a healthier choice, with lower calorie count and higher nutritional value. If using canned cherries, be sure to drain excess syrup before incorporating them into a recipe.

Sweet Cherry Varieties to Try

There are many varieties of Sweet cherries to try, each with their own distinct flavor profile. Some popular varieties include Bing cherries, Rainier cherries, and Stella cherries. Experiment with different types of cherries to find your favorite, and try incorporating them into new recipes.

Sweet Cherry Recipes for Every Occasion

Sweet cherries can be used in a variety of recipes, from sweet to savory. Some delicious options include cherry pie, cherry crumble, and cherry salsa. For a unique twist, try using cherries in a cocktail recipe or adding them to a cheese board for a pop of color and flavor.

Storage and Shelf Life of Canned Sweet Cherry, Heavy Syrup

Canned Sweet cherries in heavy syrup can be stored in their original can at room temperature for up to 2 years. Once opened, they should be refrigerated and consumed within a week. Fresh sweet cherries should be stored in the refrigerator and used within a week of purchase.

Sweet Cherry Nutrition Facts beyond Calories

In addition to their low calorie count, Sweet cherries are also a good source of vitamins and minerals. One cup of cherries contains approximately 16% of the daily recommended value of Vitamin C, as well as small amounts of other important nutrients like calcium and iron. Cherries also contain antioxidants which can help to reduce inflammation and risk of chronic disease, like heart disease and cancer.

Sweet Cherry, Heavy Syrup Substitutes

If heavy syrup is a concern, there are alternatives available. Look for canned cherries in their own juice or fresh cherries as a healthier substitute. When cooking, consider using a natural sweetener like honey or maple syrup to achieve a similar taste without added sugars.