100 g of ocean perch contains 94 calories, making it a great low calorie option for those looking to maintain a healthy lifestyle. Ocean perch is also rich in nutrients and vitamins, making it a great addition to any balanced diet.
In terms of macronutrients, 100 g of ocean perch contains 19.2 g of protein, 1.2 g of fat, and 0 g of carbohydrates. It is also a good source of vitamins and minerals such as vitamin D and selenium.
In this article, we will discuss the various health benefits of ocean perch, different preparation methods and recipes, as well as proper storage and serving suggestions.
Calorie Content
As previously mentioned, 100 g of ocean perch contains approximately 94 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.
Protein
Ocean perch is an excellent source of protein, with 100 g containing approximately 19.2 g of protein. Protein is essential for building and repairing tissues, as well as maintaining a healthy immune system.
Fat
Ocean perch is a low-fat fish, containing only approximately 1.2 g of fat per 100 g. The fat it does contain is also considered to be healthy, as it is high in omega-3 fatty acids.
Carbohydrates
Ocean perch is a great option for those following a low-carbohydrate diet, as it contains 0 g of carbohydrates per 100 g.
Vitamins and Minerals
Ocean perch is rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium. These nutrients are essential for maintaining healthy bones, teeth, and immune function.
Health Benefits
In addition to being low in calories and high in nutrients, ocean perch also has numerous health benefits. It has been shown to lower blood pressure and reduce the risk of heart disease, as well as improve brain function and reduce inflammation.
Preparation Methods
Ocean perch can be prepared in a variety of ways, including baking, grilling, and pan-searing. It is also a popular option for use in soups and stews. It is important to cook the fish thoroughly to avoid any risk of foodborne illness.
Recipes
Some popular ocean perch recipes include pan-seared ocean perch with lemon butter sauce, baked ocean perch with garlic and herb breadcrumbs, and ocean perch chowder.
Storage
Ocean perch should be stored in the refrigerator and used within 1-2 days of purchase. It can also be frozen for up to 3 months. When thawing, it is best to do so in the refrigerator overnight.
Serving Suggestions
Ocean perch is a versatile fish that can be served with a variety of sides, including roasted vegetables, rice, and salad. It also pairs well with a variety of sauces and seasonings, such as lemon butter, garlic, and herbs.
5 Frequently Asked Questions about Ocean Perch
1. What is Ocean Perch?
Ocean Perch, also known as Red Perch or Rosefish, is a type of fish that is found in the deep waters of the Atlantic Ocean. It is a popular seafood option due to its mild, sweet flavor and firm texture.
2. How many calories are in 100 grams of Ocean Perch?
There are 94 calories in 100 grams of Ocean Perch. It is a low-calorie and low-fat seafood option that is high in protein and other essential nutrients.
3. What are the health benefits of eating Ocean Perch?
Ocean Perch is a rich source of protein, omega-3 fatty acids, and a variety of essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. It can help to improve heart health, brain function, and overall well-being.
4. How is Ocean Perch typically prepared?
Ocean Perch can be prepared in a variety of ways, such as grilling, baking, or pan-searing. It is often seasoned with herbs and spices or served with a simple lemon and butter sauce. It is also commonly used in fish stews, chowders, and salads.
5. Where can I buy Ocean Perch?
Ocean Perch can be found in most seafood markets and grocery stores that sell fresh seafood. It is also available online from reputable seafood suppliers. When purchasing Ocean Perch, look for fish that has clear eyes, shiny skin, and a fresh, mild aroma.