1 package (177 g) Classic Chicken Caesar Salad is a convenient and delicious meal option that comes with 290 calories. This salad is made with crispy romaine lettuce, Parmesan cheese, garlic croutons, and tender chicken breast. It is a perfect choice for those who want a filling and healthy meal on-the-go.

Apart from its great taste, the Classic Chicken Caesar Salad is also a rich source of vitamins and nutrients. It is a low-carb and high-protein option which can help support your weight loss goals. Each serving of the salad contains up to 23 grams of protein, making it an excellent option for those who are trying to build muscle mass or maintain their current physique.

In this article, we'll explore the calorie count, ingredients, nutritional benefits, serving size, preparation time, storage instructions, suggested servings, price comparison, variations, and customer reviews of the Classic Chicken Caesar Salad.

Calorie count

One package (177 g) of Classic Chicken Caesar Salad contains 290 calories. The calorie count may vary depending on the ingredients used and the serving size. The calorie content of the salad mainly comes from the chicken breast and the dressing. If you're looking to cut down on calories, you can reduce the amount of dressing or opt for a lighter dressing option.

Ingredients

The Classic Chicken Caesar Salad contains the following ingredients: - Romaine lettuce - Parmesan cheese, garlic croutons, chicken breast, and Caesar dressing.

Nutritional benefits

Apart from being a low-carb and high-protein option, the Classic Chicken Caesar Salad is also a rich source of vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron. Vitamin A helps support healthy vision, while vitamin C plays a vital role in supporting the immune system. Calcium is essential for strong bones and teeth, while iron helps to transport oxygen in the body.

Serving size

One package (177 g) of Classic Chicken Caesar Salad is considered a single serving. However, you can adjust the serving size according to your caloric and nutritional requirements. If you're looking for a smaller meal option, you can divide the package into two or more portions. Alternatively, you can pair the salad with a side dish or add more ingredients to make it a more substantial meal.

Preparation time

One of the great things about the Classic Chicken Caesar Salad is that it requires minimal preparation time. Since it comes pre-packaged, all you need to do is remove the chicken and dressing packets from the container, and you’re good to go. You can choose to heat the chicken in the microwave or enjoy it cold.

Storage instructions

To ensure that your Classic Chicken Caesar Salad stays fresh for longer, it's essential to store it properly. You can keep it in the fridge for up to 3 days if it remains unopened. Once opened, you should consume it within 24 hours. Make sure to keep it at or below 4° C to prevent bacteria growth.

Suggested servings

The Classic Chicken Caesar Salad is a versatile meal option that can be paired with many different ingredients. You can pair it with fresh vegetables, fruit, or nuts for a more substantial meal. You can also add different types of cheeses, sauces, or spices to add more flavor to the salad. Some of the suggested toppings include tomatoes, cucumbers, avocado, hard-boiled eggs, olives, and crumbled bacon.

Price comparison

The price of the Classic Chicken Caesar Salad may vary depending on the store and location. However, it is generally quite affordable compared to other fast food options. You can expect to pay anywhere from $4 to $7 for a single package (177 g) of Classic Chicken Caesar Salad.

Variations

If you're looking to switch things up, there are many different variations of the Classic Chicken Caesar Salad that you can try. You can replace the chicken with other types of meat, such as shrimp or steak. You can also use different types of greens, such as kale or spinach, instead of romaine lettuce. Additionally, you can choose to make your own dressing from scratch or opt for a lighter dressing option.

Customer reviews

Customers have generally found the Classic Chicken Caesar Salad to be a tasty and convenient meal option. Many have praised its fresh and crisp taste, as well as its high protein content. Some have noted that the dressing can be a little overpowering, but this can easily be adjusted by using less of the packet.