When looking for a quick and easy breakfast, a folded egg is a delicious option. This classic breakfast food is typically made by cracking an egg into a pan and then folding it over on itself until the yolk is cooked to your preference. One folded egg provides around 90 calories, making it a lower calorie breakfast choice.
In addition to being lower in calories, a folded egg is also a good source of protein. One folded egg contains around 6 grams of protein, which can help to keep you feeling satisfied until your next meal. It's also low in carbs and sugar, making it a great option for those watching their carbohydrate intake.
In this article, we'll explore the nutritional benefits of a folded egg and provide some tips on how to cook it to perfection.
Calories in Folded Egg
As previously mentioned, one folded egg provides around 90 calories. This makes it a lower calorie breakfast choice compared to other high calorie options such as pancakes or waffles. However, it's important to keep in mind that the calorie count can vary depending on how the egg is cooked. Adding butter or oil to the pan can increase the calorie count, while using a non-stick cooking spray can help to keep the calorie count lower. Overall, a folded egg is a great low calorie breakfast choice that can provide the energy you need to start your day.
Protein in Folded Egg
In addition to being low in calories, a folded egg is also a good source of protein. One folded egg contains around 6 grams of protein, which can help to keep you feeling full and satisfied until your next meal. Protein is an essential nutrient that is needed for growth and repair of tissues in the body. It's also important for maintaining muscle mass and aiding in weight loss. Eating a high protein breakfast, such as a folded egg, can also help to reduce cravings and snacking throughout the day. Overall, a folded egg is a great way to get a protein-packed breakfast that will keep you feeling satisfied and energized.
Carbs in Folded Egg
A folded egg is a low carb breakfast choice, containing less than 1 gram of carbohydrates per serving. This makes it a great option for those following a low carb or ketogenic diet. It can also be paired with other low carb breakfast foods such as bacon, avocado, or spinach to create a satisfying and nutritious meal. Overall, a folded egg is a great choice for those watching their carb intake.
Fat in Folded Egg
A folded egg is also low in fat, with around 7 grams of fat per serving. While some people may be concerned about the fat content in eggs, it's important to keep in mind that eggs are a good source of healthy fats that can provide energy and aid in weight loss. The fat in eggs can also help to increase feelings of fullness and satisfaction, making it less likely that you'll snack throughout the day. Overall, a folded egg is a great way to get a nutritious and satisfying breakfast without consuming too much fat.
Sodium in Folded Egg
One folded egg contains around 140 milligrams of sodium, which is relatively low compared to other breakfast foods that are often high in sodium such as bacon or sausage. However, if you're concerned about your sodium intake, you can try using a salt-free seasoning blend or herbs and spices to add flavor to your folded egg without adding extra salt. Overall, a folded egg is a low sodium breakfast choice that can be a great addition to a healthy and balanced diet.
Cholesterol in Folded Egg
Eggs have long been criticized for their cholesterol content, but recent research has shown that consuming eggs in moderation is unlikely to have a significant impact on heart health for most people. One folded egg contains around 190 milligrams of cholesterol, which is relatively low compared to other animal-based foods such as cheese or steak. If you're concerned about your cholesterol intake, you can try using an egg white instead of a whole egg, or pairing your folded egg with low cholesterol foods such as veggies or whole grain toast. Overall, a folded egg can be a part of a healthy and balanced diet, even for those with concerns about cholesterol.
Vitamins in Folded Egg
A folded egg is a good source of several vitamins, including vitamin D, vitamin B12, and vitamin A. Vitamin D is important for bone health and immune function, and is primarily obtained from sun exposure. Vitamin B12 is essential for nerve function and red blood cell production, and is primarily found in animal-based foods. Vitamin A is important for skin health, immune function, and vision, and is primarily obtained from orange or yellow colored fruits and veggies. Overall, a folded egg is a great way to get a variety of important vitamins in a single serving.
Minerals in Folded Egg
In addition to vitamins, a folded egg is also a good source of several minerals including iron, phosphorus, and selenium. Iron is important for red blood cell production and is primarily found in animal-based foods. Phosphorus is important for bone and cell function, and is primarily found in dairy or meat products. Selenium is important for antioxidant function and immune function, and is found primarily in nuts and seeds. Overall, a folded egg is a great way to get a variety of important minerals in a single serving.
Benefits of Folded Egg
In addition to being a low calorie, high protein breakfast choice, a folded egg has several other benefits. For example, eggs contain choline, a nutrient that is important for brain health and development. Eggs are also a good source of antioxidants such as lutein and zeaxanthin, which are important for eye health. Overall, incorporating folded eggs into your breakfast routine can be a great way to get a variety of important nutrients and improve your overall health.
Ways to Cook Folded Egg
There are many different ways to cook a folded egg, depending on your personal taste preferences and cooking ability. Some popular methods include frying, scrambling, or making an omelette. You can also add various herbs, spices, veggies, or meats to your folded egg to create a variety of different flavor combinations. Overall, experimenting with different cooking methods and ingredients can help you find the perfect folded egg recipe that you'll look forward to eating every morning.
A folded egg is a nutritious and satisfying breakfast choice that can help you start your day off on the right foot.
5 FAQs About Folded Egg
1. How many calories does a folded egg have?
A folded egg typically has around 90 calories. However, this can vary depending on the type and amount of ingredients used.
2. What is a folded egg?
A folded egg is a type of egg dish where the egg is folded in half to create a pocket. It is often filled with various ingredients such as cheese, ham or vegetables.
3. How do you make a folded egg?
To make a folded egg, crack an egg into a non-stick frying pan over medium heat. Allow the egg to cook for about one minute or until the bottom is set. Add any desired fillings and fold the egg in half, using a spatula to press down on the edges. Cook for a further minute or until the egg is fully cooked.
4. What are some variations of folded eggs?
Some popular variations of folded eggs include omelettes, which are folded and filled with ingredients such as cheese, meats or vegetables. Another variation is the Denver omelette, which is filled with diced ham, bell peppers and onions.
5. Are folded eggs healthy?
Folded eggs can be a healthy meal option when made with wholesome ingredients such as vegetables and lean protein. However, the addition of cheese or high-fat meats can increase the calorie and fat content, so it's important to choose ingredients wisely.