1 Tbsp Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking) contains only 4 calories. Despite being low in calories, hot peppers are packed with various beneficial nutrients. In this article, we'll explore the nutritional information, health benefits, culinary usages, and more about one tablespoon of cooked hot peppers.

One tablespoon of cooked hot peppers consists of various nutrients, including potassium, vitamin C, and capsaicin. Capsaicin is known to have anti-inflammatory, analgesic, and thermogenic effects that can help boost metabolism and reduce inflammation. Additionally, hot peppers are known for their ability to improve digestion and promote satiety.

Hot peppers are a common ingredient in many cuisines around the world, and their health benefits make them a great addition to any dish. However, it is vital to handle hot peppers with care, as they can be incredibly spicy and cause skin and eye irritation.

What is One Tbsp Cooked Hot Peppers?

One tablespoon of cooked hot peppers is made by boiling frozen hot peppers until fully cooked. Some people add spices or vinegar to the boiling water to add extra flavor to the peppers. Once cooked, the peppers can be used in various dishes, including soups, stews, and sauces.

Nutritional Information of One Tbsp Cooked Hot Peppers

One tablespoon of cooked hot peppers contains 4 calories, 0.2g of protein, 1g of carbohydrates, and 0.1g of fat. Additionally, it contains various essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron. Moreover, cooked hot peppers are an excellent source of capsaicin, which is responsible for their spiciness and numerous health benefits.

Health Benefits of One Tbsp Cooked Hot Peppers

One tablespoon of cooked hot peppers is rich in various nutrients that offer numerous health benefits. Capsaicin, the active ingredient in hot peppers, has been found to have anti-inflammatory, analgesic, and thermogenic effects, which can help reduce pain, inflammation and boost metabolism. Additionally, hot peppers may help improve digestion, protect against cancer, and promote weight loss.

Culinary Usage of Cooked Hot Peppers

Cooked hot peppers are a staple ingredient in many cuisines worldwide, including Mexican, Thai, and Indian. They add an intense, flavorful kick to dishes, including soups, stews, curries, and sauces. Additionally, they can be used as a topping for pizza or in dips, such as guacamole or hummus.

Calorie Count of One Tbsp Cooked Hot Peppers

One tablespoon of cooked hot peppers contains only 4 calories, making it an excellent low-calorie addition to any dish.

One Tbsp Cooked Hot Peppers: Fat Content

One tablespoon of cooked hot peppers contains only 0.1g of fat, making it a low-fat addition to any dish.

Vitamins and Minerals in One Tbsp Cooked Hot Peppers

One tablespoon of cooked hot peppers contains various essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron.

How to Cook One Tbsp Cooked Hot Peppers?

To cook one tablespoon of hot peppers, start by defrosting frozen hot peppers in lukewarm water. Once defrosted, remove the stems and seeds and chop the peppers into small pieces. Boil the peppers in enough water to cover them until fully cooked, then drain the water and season the peppers with salt and spices, if desired.

Serving Suggestions for One Tbsp Cooked Hot Peppers

One tablespoon of cooked hot peppers can add a spicy kick to various dishes, including soups, stews, and sauces. Additionally, it can be used as a topping for pizza or mixed into dips, such as guacamole or hummus.

Where to Buy One Tbsp Cooked Hot Peppers?

One tablespoon of cooked hot peppers can be made at home by boiling frozen hot peppers. However, if you prefer to buy them instead, you can find them in the frozen vegetable section of most grocery stores. Some specialty stores may also carry them.