1 serving Perfect Patty - Blueberry provides 350 calories, making it a delicious and nutritious choice for a snack or meal.

In addition to its great taste, Perfect Patty - Blueberry is also a good source of carbohydrates, fat, protein, fiber, vitamins, and minerals.

If you're looking for a tasty and healthy snack, Perfect Patty - Blueberry is the perfect choice. In this article, we'll explore the nutritional content and health benefits of this delicious and nutritious food.

Caloric Content

One serving of Perfect Patty - Blueberry contains 350 calories. The caloric content may vary slightly depending on the size and ingredients of the patty. However, it remains a great option for a snack or meal, especially for those who are looking to lose weight or maintain a healthy weight.

Carbohydrate Content

Perfect Patty - Blueberry is a good source of carbohydrates, which provides your body with energy to fuel your daily activities. One serving of the patty contains approximately 45 grams of carbohydrates. These carbohydrates are derived from whole-food sources such as oats, fruits, and nuts, which provide not only energy but also important nutrients and fiber to support overall health.

Fat Content

While some people may be concerned about the fat content of Perfect Patty - Blueberry, it is important to note that this food contains healthy fats that are essential for the body. One serving of the patty contains approximately 15 grams of fat, mostly from nuts and seeds. These healthy fats can provide a range of health benefits, including reducing inflammation, improving heart health, and supporting brain function.

Protein Content

Protein is an essential nutrient that is important for building and repairing tissues in the body, as well as regulating various bodily processes. One serving of Perfect Patty - Blueberry contains approximately 10 grams of protein, derived from plant-based sources such as nuts and seeds. This makes it an excellent choice for vegetarians and vegans, as well as those who are looking to increase their protein intake without consuming animal products.

Fiber Content

Fiber is an important nutrient that is essential for digestive health, weight management, and blood sugar control, among other things. One serving of Perfect Patty - Blueberry contains approximately 7 grams of fiber, thanks to ingredients such as oats and fruits. Eating a diet rich in fiber has been linked to a range of health benefits, including lower rates of heart disease, diabetes, and certain types of cancer.

Vitamin and Mineral Content

Perfect Patty - Blueberry is packed with important vitamins and minerals that are essential for overall health and wellbeing. For example, it contains vitamin E, which is important for skin health and immune function, as well as copper, which is important for bone health and connective tissue function. Other important vitamins and minerals found in Perfect Patty - Blueberry include vitamin B6, folate, magnesium, and zinc.

Ingredients

The ingredients in Perfect Patty - Blueberry include oats, blueberries, walnuts, almonds, chia seeds, honey, and cinnamon. All of these ingredients are whole foods that are minimally processed and free from artificial additives and preservatives. This ensures that you are getting a nutritious and healthy snack or meal that is free from harmful chemicals and other unwanted substances.

Serving Size

The serving size for Perfect Patty - Blueberry is one patty, which provides approximately 350 calories. This makes it an excellent choice for a snack or meal, whether you are at home, at work, or on the go. You can pack it in your lunchbox, bring it to work, or enjoy it as a quick and easy breakfast option.

Recommended Daily Intake

While there is no one-size-fits-all recommendation for how much Perfect Patty - Blueberry to consume, it is generally a good idea to include it as part of a balanced and healthy diet. For example, you might consider having one patty as a snack in the afternoon, or incorporating it into your breakfast routine. However, it is important to remember that everyone has different nutritional needs, so it is always a good idea to consult with a healthcare professional or nutritionist for personalized advice.

Health Benefits

There are many health benefits associated with Perfect Patty - Blueberry, including improved digestion, increased energy, and reduced inflammation. It is also a great option for those who are looking to maintain a healthy weight or lose weight, as it provides a good balance of macronutrients and is low in added sugars. Additionally, Perfect Patty - Blueberry is a great source of antioxidants, which can help to protect your body against damage from free radicals and other harmful toxins.