Looking for a delicious and filling meal without breaking your calorie count? Look no further than our 1 Piece Stuffed Shells İn Sauce! With only 200 calories per serving, you can indulge without any guilt.
This dish also provides a good amount of protein, fiber, and vitamins. One serving of our stuffed shells contains 10g of protein, 4g of fiber, and 15% of the daily value of Vitamin A.
In this article, we'll go over everything you need to know about this delectable dish--from its nutritional information and ingredients to preparation and storage.
Here's a breakdown of the nutritional information of one serving of our 1 Piece Stuffed Shells İn Sauce:
- calories: 200
- Protein: 10g
- Fat: 9g
- Carbohydrates: 21g
- Fiber: 4g
- Sugar: 4g
- Vitamin A: 15% DV
- Vitamin C: 5% DV
- Calcium: 15% DV
- Iron: 6% DV
As you can see, our 1 Piece Stuffed Shells İn Sauce is a well-balanced meal that will keep you full and nourished.
Ingredients of 1 Piece Stuffed Shells İn Sauce
To make 1 Piece Stuffed Shells İn Sauce, you will need the following ingredients:
- 20 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup cooked spinach, drained and chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
You can easily find these ingredients at your local grocery store. You may also substitute some of the ingredients, depending on your personal preference.
Preparation of 1 Piece Stuffed Shells İn Sauce
Follow these simple steps to make 1 Piece Stuffed Shells İn Sauce:
- Preheat the oven to 375°F (190°C).
- Cook the pasta shells according to package instructions, then drain and rinse with cold water.
- In a bowl, mix together the ricotta cheese, cooked spinach, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- Stuff each pasta shell with the cheese mixture.
- Pour the marinara sauce into a baking dish, then arrange the stuffed shells in the dish.
- Cover the dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Your 1 Piece Stuffed Shells İn Sauce is now ready to serve!
Serving Suggestions for 1 Piece Stuffed Shells İn Sauce
Our 1 Piece Stuffed Shells İn Sauce is a hearty meal that can be served on its own or with a side salad. You can also pair it with a glass of red wine to complement the dish. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or bake in the oven for 10-15 minutes. This dish is perfect for meal prep and can be made in advance. Simply follow the preparation steps, then store the uncooked shells in the refrigerator or freezer. When you're ready to eat, simply bake them as directed.
Health Benefits of 1 Piece Stuffed Shells İn Sauce
Our 1 Piece Stuffed Shells İn Sauce is not just delicious--it also offers several health benefits!
- Good source of protein: Our stuffed shells contain 10g of protein per serving, which helps prevent muscle loss and promotes satiety.
- Rich in fiber: With 4g of fiber per serving, our dish promotes healthy digestion and helps regulate blood sugar levels.
- Plenty of vitamins: Our stuffed shells contain 15% of the daily value of Vitamin A, which supports eye health and immune function. They also contain 5% of the daily value of Vitamin C, which helps boost collagen production and supports skin health.
So not only will you enjoy a delicious meal, but you'll also be doing your body a favor!
Storage Instructions for 1 Piece Stuffed Shells İn Sauce
To store your 1 Piece Stuffed Shells İn Sauce, follow these guidelines:
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: You can also freeze the uncooked stuffed shells for up to 3 months. To cook, simply thaw in the refrigerator overnight, then bake as directed.
By following these storage instructions, you can enjoy your stuffed shells for longer!
Variations of 1 Piece Stuffed Shells İn Sauce
Here are some delicious variations you can try with our 1 Piece Stuffed Shells İn Sauce:
- Meat Lover's: Add cooked ground beef or sausage to the cheese mixture for an extra protein kick.
- Vegetarian: Substitute the meat with cooked mushrooms, bell peppers, or zucchini.
- Seafood: Add cooked shrimp or crab meat to the cheese mixture for a delicious seafood twist.
No matter which variation you choose, you'll still be enjoying a delicious and filling meal!
Our 1 Piece Stuffed Shells İn Sauce contains several common allergens, including dairy and wheat. If you have any food allergies or sensitivities, be sure to check the ingredient list and adjust the recipe as needed. You can also substitute some of the ingredients to accommodate your dietary restrictions, such as using gluten-free pasta or dairy-free cheese alternatives.
Frequently Asked Questions About 1 Piece Stuffed Shells İn Sauce
Here are some common questions people ask about our 1 Piece Stuffed Shells İn Sauce:
- Can I freeze the leftovers? Yes, you can freeze the uncooked stuffed shells for up to 3 months.
- Can I substitute the pasta shells with another type of pasta? Yes, you can use any pasta of your choice.
- How many servings does this recipe make? This recipe makes 20 stuffed shells, or 10 servings.
If you have any other questions, feel free to reach out to us!
Reviews of 1 Piece Stuffed Shells İn Sauce
Here's what some of our satisfied customers have to say about our 1 Piece Stuffed Shells İn Sauce:
- 'Absolutely delicious! This dish is now a regular in my meal rotation.' -Sarah W.
- 'So easy to make and so filling. Love it!' -John D.
- 'The perfect comfort food. I could eat this every day.' -Emily R.
Join our satisfied customers by trying our 1 Piece Stuffed Shells İn Sauce today!
5 FAQ About 1 Piece Stuffed Shells In Sauce
1. What are stuffed shells?
Stuffed shells are a pasta dish in which large pasta shells are filled with a mixture of cheese, meat, or vegetables and baked in sauce.
2. How many calories are in one piece of stuffed shells in sauce?
There are 200 calories in one piece of stuffed shells in sauce.
3. Is this dish healthy?
While stuffed shells in sauce can be a part of a balanced diet, they are generally considered to be a high-calorie, high-fat dish. It is important to consume them in moderation and balance them out with other healthy foods.
4. Can I customize the stuffing in the shells?
Yes, you can customize the stuffing in the shells to your liking. Popular fillings include ricotta cheese, spinach, and ground beef.
5. How is this dish typically served?
Stuffed shells in sauce are typically served as a main course with a side salad and bread. They can also be served as a party appetizer or potluck dish.