If you're looking for a hearty and delicious dish, look no further than 1 Oz, With Bone (yield After Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). These short ribs are cooked to perfection with a flavorful sauce that will leave your taste buds begging for more. And the best part? A serving of these mouth-watering short ribs is only 57 calories!

In addition to being low in calories, these barbecued beef short ribs with sauce are also high in protein, providing you with the fuel you need to power through the day. Each serving contains 12 grams of protein and only 2 grams of carbohydrates. And with a moderate amount of fat, these short ribs are a great option for those following a balanced and healthy diet.

Whether you're a seasoned cook or a novice in the kitchen, we've got you covered. Read on for tips on how to prepare and serve these delicious barbecued beef short ribs with sauce.

Calories in Barbecued Beef Shortribs with Sauce

A serving of 1 Oz, With Bone (yield After Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) contains only 57 calories. This makes it a great option for those looking to enjoy a hearty and flavorful meal without consuming too many calories. Compared to other meat dishes, barbecued beef short ribs with sauce are a relatively low-calorie option. For example, a 4 oz serving of seasoned ground beef contains over 300 calories, while a 4 oz serving of grilled chicken has around 170 calories. So if you're watching your calorie intake, barbecued beef short ribs with sauce are a great option to consider.

Protein Content in Barbecued Beef Shortribs with Sauce

In addition to being low in calories, barbecued beef short ribs with sauce are also high in protein. Each serving contains 12 grams of protein, which is important for maintaining and building muscle mass. Protein is also essential for numerous other bodily functions, including hormone production, immune system health, and wound healing. So if you're looking for a protein-rich meal that is both delicious and satisfying, barbecued beef short ribs with sauce are an excellent choice.

Fat Content in Barbecued Beef Shortribs with Sauce

While barbecued beef short ribs with sauce do contain some fat, they are not excessively high in fat. Each serving contains 3 grams of fat, which is a reasonable amount for a single meal. And because some of the fat is in the form of healthy unsaturated fats, such as those found in olive oil, these short ribs can actually be a part of a balanced and healthy diet. Of course, it's important to remember that moderation is key, and that consuming too much fat can lead to a variety of health problems.

Carbohydrate Content in Barbecued Beef Shortribs with Sauce

If you're watching your carb intake, you'll be pleased to know that barbecued beef short ribs with sauce are relatively low in carbs. Each serving contains only 2 grams of carbohydrates, which is a small amount. And because the sauce is homemade, you can control the amount of sugar and carbs in the recipe. So if you're following a low-carb or ketogenic diet, barbecued beef short ribs with sauce can be an excellent choice for a satisfying and delicious meal.

Vitamins and Minerals in Barbecued Beef Shortribs with Sauce

Barbecued beef short ribs with sauce contain a variety of essential vitamins and minerals. These include iron, zinc, vitamin B12, and vitamin B6, all of which are important for ensuring optimal health and wellness. Iron helps to transport oxygen throughout the body, while zinc is essential for immune system health. Vitamin B12 and vitamin B6 are important for brain function and nerve health, among other things. So if you're looking for a meal that is both delicious and nutritious, barbecued beef short ribs with sauce are an excellent option.

Health Benefits of Barbecued Beef Shortribs with Sauce

In addition to being low in calories and high in protein, barbecued beef short ribs with sauce offer a variety of health benefits. For example, the iron in beef can help to prevent anemia and promote healthy blood flow. The zinc in beef is important for immune system health, while the vitamin B12 and B6 in beef are important for brain function and nerve health. Of course, it's important to remember that barbecued beef short ribs with sauce should be consumed in moderation as part of a balanced and healthy diet.

Preparation Tips for Barbecued Beef Shortribs with Sauce

If you're ready to cook up some barbecued beef short ribs with sauce, here are some preparation tips to keep in mind: 1. Choose high-quality beef that is marbled and has some fat for flavor. 2. Make a homemade barbecue sauce to add flavor and moisture to the meat.

Best Time to Consume Barbecued Beef Shortribs with Sauce

Barbecued beef short ribs with sauce can be enjoyed at any time of day. They are a great option for lunch or dinner, and can be served with a variety of side dishes, such as mashed potatoes, roasted veggies, or a green salad. If you're looking for a hearty and satisfying meal, barbecued beef short ribs with sauce are an excellent choice.

Comparison of Barbecued Beef Shortribs with Sauce to Other Meat Dishes

When it comes to meat dishes, there are a variety of options to choose from. Here's how barbecued beef short ribs with sauce compare to some other popular meat dishes: - A 4 oz serving of grilled chicken contains around 170 calories. - A 4 oz serving of seasoned ground beef contains over 300 calories.

Ingredients of Barbecued Beef Shortribs with Sauce

To make barbecued beef short ribs with sauce, you'll need the following ingredients: - 1 lb beef short ribs, with bone (yield after bone removed) - For the sauce: ketchup, brown sugar, soy sauce, Worcestershire sauce, garlic powder, onion powder, and black pepper.