1 Oz Broadbeans (Immature Seeds, with Salt, Drained, Cooked, Boiled) contains only 18 calories, making it a low-calorie option for those looking to manage their weight. However, this nutrient-dense ingredient is also high in fiber, protein, and various vitamins and minerals.

In addition to being a great source of nutrition, broadbeans are also incredibly versatile. They can be added to salads, soups, stews, and stir-fries, or enjoyed on their own as a snack. They can be prepared in a variety of ways, including boiling, roasting, or sautéing.

In this article, we'll explore the many health benefits of broadbeans, as well as some delicious ways to incorporate them into your diet.

High in Fiber and Protein

One ounce of boiled broadbeans contains 3 grams of fiber and 4 grams of protein. These nutrients are essential for maintaining a healthy digestive system, building and repairing tissues in the body, and promoting satiety. Fiber helps to regulate digestion and prevent constipation, while protein is important for muscle growth and repair. The combination of these two nutrients makes broadbeans a filling and satisfying addition to any diet. Incorporating broadbeans into your meals can help boost your fiber and protein intake, supporting overall health and wellness.

Low in Calories and Fat

At only 18 calories per ounce, broadbeans are a great option for those looking to manage their calorie intake. They are also low in fat, with less than 1 gram of fat per serving. Broadbeans are a nutrient-dense food that can help support a healthy diet without contributing excess calories or fat. Incorporating broadbeans into your meals can help you feel fuller for longer, while also promoting weight loss or maintenance.

Good Source of Iron

One ounce of boiled broadbeans contains approximately 10% of your daily recommended intake of iron. Iron is essential for the production of red blood cells, which carry oxygen throughout the body. Iron is also important for immune function, cognitive health, and energy production. Incorporating iron-rich foods like broadbeans into your diet can help promote these essential functions. People who are at risk of iron-deficiency anemia (such as vegetarians and vegans) may particularly benefit from incorporating broadbeans into their meals.

Versatile Ingredient

Broadbeans can be prepared in a variety of ways, making them a versatile ingredient to cook with. They can be boiled, roasted, sautéed, or blended into dips and spreads. Broadbeans pair well with a variety of other foods, including citrus, herbs, garlic, and olive oil. They can be added to salads, soups, stews, and stir-fries, or enjoyed on their own as a snack. Incorporating broadbeans into your meals can help add flavor, texture, and nutrition, making your meals more satisfying and well-rounded.

Ideal for Weight Loss

Broadbeans are a low-calorie and nutrient-dense food that can help promote satiety and reduce overall calorie intake. The combination of fiber and protein in broadbeans makes them particularly filling and satisfying, which can help prevent overeating and snacking on unhealthy foods. Incorporating broadbeans into your weight-loss diet can help support your goals while also providing essential nutrients for overall health and well-being.

Easily Digestible

Broadbeans are a good source of fiber, which can help promote healthy digestion and regularity. They are also easily digestible, making them a great option for people with sensitive digestive systems. Broadbeans can help prevent constipation and regulate bowel movements, promoting overall gut health. Incorporating broadbeans into your diet can help support your digestive health and prevent discomfort or digestive issues.

Can Help Regulate Blood Sugar

Broadbeans contain complex carbohydrates that are slow to digest, helping to prevent sudden spikes and drops in blood sugar levels. They also have a low glycemic index, making them a great option for people with diabetes. Studies have shown that incorporating broadbeans into the diet can help improve glycemic control and reduce the risk of developing type 2 diabetes. Incorporating broadbeans into your diet can provide a low-glycemic source of carbohydrates, helping to promote stable blood sugar levels and overall metabolic health.

Suitable for Vegetarian and Vegan Diets

Broadbeans are one of the best plant-based sources of protein, containing all nine essential amino acids. This makes them a complete protein source and a great meat alternative for people on vegetarian and vegan diets. In addition to protein, broadbeans are also high in fiber, iron, and other essential nutrients that may be lacking in a vegetarian or vegan diet. Incorporating broadbeans into your vegetarian or vegan meals can help provide the essential nutrients you need for overall health and well-being.

May Improve Heart Health

Broadbeans are a good source of heart-healthy nutrients, including fiber, B vitamins, and antioxidants. These nutrients can help lower cholesterol levels, reduce inflammation, and improve overall heart health. Studies have shown that diets high in legumes (including broadbeans) may be associated with a lower risk of heart disease and stroke. Incorporating broadbeans into your diet can help support cardiovascular health and reduce the risk of heart disease.

Can Boost Immunity

Broadbeans are a great source of immune-boosting nutrients, including vitamin C, vitamin A, iron, and zinc. These nutrients can help support immune function, protect against harmful pathogens, and reduce inflammation in the body. Studies have shown that incorporating legumes (including broadbeans) into the diet can help improve immune function and reduce the risk of infections. Incorporating broadbeans into your diet can help support immune function and overall health and well-being.