If you're craving something sweet and tangy to add to your dish, 1 tsp (5 g) of Brown Sugar Pecan Mustard could be just the condiment you're looking for. With only 10 calories per serving, it's a guilt-free way to add flavor to your meal.

Brown Sugar Pecan Mustard is made with a blend of mustard seeds, vinegar, brown sugar, pecans, and spices. It's a tasty addition to sandwiches, grilled meats, and salad dressings. In addition to its delicious taste, it also offers some potential health benefits.

In this article, we'll explore the calories, ingredients, health benefits, serving suggestions, storage tips, and nutrition information of Brown Sugar Pecan Mustard. We'll also share some low-calorie, vegan-friendly, gluten-free, and sugar-free recipes featuring this tasty condiment.

Calories in Brown Sugar Pecan Mustard

As mentioned earlier, 1 tsp (5 g) of Brown Sugar Pecan Mustard has only 10 calories. This makes it a great option for those who are trying to manage their caloric intake. It's important to keep in mind, however, that if you use more than 1 tsp, the calorie count will increase.

Brown Sugar Pecan Mustard Ingredients

Brown Sugar Pecan Mustard is made with the following ingredients:

• Mustard seeds
• Vinegar
• Brown sugar
• Pecans
• Spices

These ingredients come together to create a unique and delicious flavor that pairs well with a variety of dishes.

Brown Sugar Pecan Mustard Health Benefits

In addition to its great taste, Brown Sugar Pecan Mustard may offer some potential health benefits. Mustard seeds, for example, are high in antioxidants and may help lower inflammation in the body. Vinegar has also been shown to have some potential health benefits, such as improving blood sugar control and lowering cholesterol levels. Furthermore, pecans are a great source of healthy fats, fiber, and protein. They may also help improve heart health and reduce the risk of some chronic diseases.

Brown Sugar Pecan Mustard Serving Suggestions

There are so many ways to enjoy Brown Sugar Pecan Mustard! Here are a few serving suggestions to get you started:

• Spread it on a turkey or ham sandwich
• Use it as a marinade for grilled chicken or fish
• Whisk it into a salad dressing with olive oil and vinegar
• Drizzle it over roasted vegetables

Get creative and find new ways to incorporate this tasty condiment into your favorite dishes!

How to Store Brown Sugar Pecan Mustard

To keep your Brown Sugar Pecan Mustard fresh and flavorful, store it in a cool, dark place such as your pantry. Once opened, it should be refrigerated to maintain its quality. It's best to use it within a few months of opening for optimal taste.

Brown Sugar Pecan Mustard Nutrition Information

Here is a breakdown of the nutrition information for 1 tsp (5 g) of Brown Sugar Pecan Mustard:

• calories: 10
• Total Fat: 0.5g
• Sodium: 30mg
• Total Carbohydrates: 1g
• Protein: 0g

Keep in mind that if you use more than 1 tsp, the calorie and nutrient counts will increase accordingly. However, compared to other condiments such as mayonnaise or ketchup, Brown Sugar Pecan Mustard is a relatively low-calorie and low-fat option.

Low-Calorie Recipes with Brown Sugar Pecan Mustard

Looking for some tasty and healthy recipes featuring Brown Sugar Pecan Mustard? Here are a few ideas to try out:

• Brown Sugar Pecan Mustard Chicken Salad: Combine grilled chicken breast, mixed greens, cherry tomatoes, sliced almonds, and a dressing made with Brown Sugar Pecan Mustard, olive oil, and apple cider vinegar.
• Roasted Squash and Brussels Sprouts with Brown Sugar Pecan Mustard Glaze: Toss sliced squash and halved Brussels sprouts with a glaze made with Brown Sugar Pecan Mustard, maple syrup, and cinnamon. Roast in the oven until tender and caramelized.
• Brown Sugar Pecan Mustard Veggie Burger: Combine black beans, cooked quinoa, diced red onion, and Brown Sugar Pecan Mustard. Form into patties and cook on the grill. Serve on a whole wheat bun with lettuce, tomato, and avocado.

Vegan-Friendly Brown Sugar Pecan Mustard Recipes

If you follow a vegan diet, you can still enjoy the delicious flavor of Brown Sugar Pecan Mustard. Here are a few vegan-friendly recipes to try:

• Brown Sugar Pecan Mustard Tofu: Press firm tofu to remove excess water, then coat with a mixture of Brown Sugar Pecan Mustard, soy sauce, and garlic powder. Bake in the oven until golden and crispy.
• Brown Sugar Pecan Mustard Brussel Sprouts and Carrots: Toss sliced Brussels sprouts and diced carrots with a mixture of Brown Sugar Pecan Mustard, olive oil, and thyme. Roast in the oven until tender and caramelized.
• Brown Sugar Pecan Mustard Tempeh Wrap: Sautee sliced tempeh with onions and peppers, then wrap in whole wheat tortillas with lettuce, tomato, and a spread of Brown Sugar Pecan Mustard.

Gluten-Free Brown Sugar Pecan Mustard Recipes

For those who follow a gluten-free diet, using Brown Sugar Pecan Mustard is a great way to add flavor to your meals without risking gluten contamination. Here are a few gluten-free recipes to try:

• Brown Sugar Pecan Mustard Pork Tenderloin: Rub a pork tenderloin with a mixture of Brown Sugar Pecan Mustard, garlic powder, and smoked paprika. Roast in the oven until cooked through.
• Brown Sugar Pecan Mustard Quinoa Salad: Combine cooked quinoa, diced Granny Smith apples, chopped pecans, and a dressing made with Brown Sugar Pecan Mustard and apple cider vinegar.
• Brown Sugar Pecan Mustard Roasted Vegetables: Toss sliced sweet potatoes, Brussels sprouts, and onions with a mixture of Brown Sugar Pecan Mustard, olive oil, and rosemary. Roast in the oven until tender and golden.

Sugar-Free Brown Sugar Pecan Mustard Recipes

For those who are watching their sugar intake, it's possible to enjoy the unique flavor of Brown Sugar Pecan Mustard without adding any additional sugar. Here are some recipes to try that are sugar-free:

• Brown Sugar Pecan Mustard Salmon: Brush salmon fillets with Brown Sugar Pecan Mustard and a dash of soy sauce before grilling. Serve with steamed vegetables.
• Brown Sugar Pecan Mustard Coleslaw: Toss shredded cabbage, carrots, and red onion with a dressing made with Brown Sugar Pecan Mustard and apple cider vinegar.
• Brown Sugar Pecan Mustard Meatballs: Mix ground turkey, almond flour, chopped onion, and Brown Sugar Pecan Mustard. Form into meatballs and bake in the oven until cooked through.