Do you ever crave for some crispy and flavorful seafood snack that is easy to prepare? Look no further as we introduce you to the 27 strips (84 g) Breaded Clam Strips. Each serving of this delicious snack contains 190 calories, making it a guilt-free treat for your taste buds.

Besides their low calorie count, these Breaded Clam Strips also pack some impressive nutritional benefits. They are a rich source of protein, which is essential for muscle growth and repair. In addition to this, they also contain healthy fats and are low in carbohydrates, making them an ideal snack for those who are watching their weight.

In this article, we'll explore some practical tips and strategies for preparing and serving Breaded Clam Strips that will help you make the most out of this delicious delicacy.

Calorie Content

As mentioned earlier, each serving of 27 strips (84 g) Breaded Clam Strips contains about 190 calories, making it a low-calorie snack that you can indulge in without worrying about weight gain. It is important to note that the calorie count may vary depending on the brand and frying method used. For a healthier option, you can also consider baking or air-frying the clam strips instead of deep-frying them.

Serving Size

The serving size for 27 strips (84 g) Breaded Clam Strips is one-third of the package, which means that you can enjoy this tasty treat in three servings. Each serving contains about 63 grams of clam strips and is a good source of protein and healthy fats. However, it is always recommended to exercise portion control while consuming any kind of food to avoid overeating and unnecessary calorie intake.

Protein Content

One of the key nutritional benefits of Breaded Clam Strips is their high protein content. Each serving provides around 13 grams of protein, which is about 26% of the daily recommended value for an average adult. Protein is an important nutrient that helps in building and repairing muscle tissues, and also plays a crucial role in weight management and satiety.

Fat Content

The Breaded Clam Strips are also a good source of healthy omega-3 fatty acids that help in reducing inflammation and promoting heart health. Each serving contains about 7 grams of fat, out of which only 1 gram is saturated fat. This makes it a healthier snack option compared to other fried or processed foods that are high in unhealthy fats and additives.

Carbohydrate Content

Each serving of Breaded Clam Strips contains only 11 grams of carbohydrates, making it a great snack option for those who are following a low-carb or keto diet. The majority of the carbs come from the breading, and you can further reduce the carbohydrate content by using a low-carb breading or by omitting it altogether.

Sodium Content

One important thing to note while consuming Breaded Clam Strips is their high sodium content. Each serving contains about 530 milligrams of sodium, which is 23% of the daily recommended value for an average adult. Excess sodium intake can lead to hypertension and other health issues, so it is important to limit your consumption of high-sodium foods and balance it out with plenty of water and other healthy foods.

Preparation Method

Breaded Clam Strips can be prepared in a variety of ways, depending on your preference and dietary restrictions. The most common method is deep-frying, which gives it a crispy and golden texture. To prepare, simply heat some oil in a pan, dip the clam strips into a bowl of beaten egg, then coat it evenly with breading, and fry it in hot oil until it turns golden brown. For a healthier option, you may also consider baking or air-frying the clam strips instead of deep-frying them. To bake, preheat your oven to 400°F, line a baking sheet with parchment paper, place the clam strips on the sheet, and bake for 12 minutes, or until the breading turns golden brown. For air-frying, follow the instructions on your air fryer and cook until the strips turn crisp.

Serving Suggestions

Breaded Clam Strips can be served in many ways, depending on your preference and mood. They are a perfect appetizer or snack and can also be used as a topping for salads or sandwiches. For a classic seafood meal, serve it with some tartar sauce and a side of fries or coleslaw. You can also experiment with different dipping sauces, such as garlic mayo, sweet chili, or honey mustard, to add some extra flavor to your snack.

Health Considerations

While Breaded Clam Strips are a delicious and nutritious snack option, it is advisable to consume them in moderation and balance them out with other healthy foods. Excess consumption of fried or processed foods can lead to weight gain, inflammation, and other health risks. Additionally, if you have any allergies or dietary restrictions, make sure to check the label and consult with your doctor before consuming the product.

Alternative Options

If you're looking for some alternative options to Breaded Clam Strips, there are plenty of seafood snacks that you can indulge in. Some healthy options include grilled shrimp, baked salmon bites, or seared scallops. You can also experiment with different preparation methods and flavor profiles to create your own unique seafood snacks that cater to your taste buds.