100 G Sofrito Sauce contains 237 calories, making it a flavorful addition to any meal. Sofrito sauce is a traditional Spanish sauce made from a blend of aromatic herbs and spices. It is commonly used as a base for many dishes including stews, soups, and rice dishes.
This sauce is not only delicious but also has some nutritional benefits. Sofrito Sauce is a source of many essential nutrients such as vitamins and minerals which are necessary for maintaining good health.
In this article, we will explore the nutritional value and health benefits of sofrito sauce.
Calories in Sofrito Sauce
One serving of sofrito sauce (100g) contains 237 calories. However, the calorie content may vary depending on the cooking method and the ingredients used in the recipe.
Sofrito sauce is a good source of essential vitamins and minerals such as vitamin C, vitamin A, potassium, and iron. One serving (100g) of sofrito sauce contains approximately 13g of carbohydrates, 2g of protein, and 20g of fat.
Macronutrients in Sofrito Sauce
Sofrito sauce contains three macronutrients: carbohydrates, protein, and fat. Carbohydrates: 13g Protein: 2g
Vitamins and Minerals in Sofrito Sauce
Sofrito sauce is a great source of many essential vitamins and minerals such as vitamin C, vitamin A, potassium, and iron. Vitamin C: 28% DV Vitamin A: 22% DV
Health Benefits of Sofrito Sauce
Sofrito sauce is a healthy addition to any meal due to its high nutrient content. The vitamins and minerals found in sofrito sauce can help regulate blood pressure, support immune function, and improve heart health.
Sofrito Sauce and Weight Loss
Sofrito sauce can be a helpful addition to a weight loss diet due to its low carbohydrate content and high nutrient density. The high fiber content in sofrito sauce can also help promote feelings of fullness and reduce overall calorie intake.
Sofrito Sauce and Heart Health
The nutrients found in sofrito sauce can help improve heart health. Potassium, for example, can help regulate blood pressure and reduce the risk of heart disease.
Sofrito Sauce and Immunity
Sofrito sauce is a great source of vitamin C which is essential for a healthy immune system. Vitamin A, another important nutrient found in sofrito sauce, is important for maintaining healthy skin and mucus membranes which serve as a first line of defense against pathogens.
Sofrito Sauce and Digestive Health
Sofrito sauce contains many natural herbs and spices that can help support digestive health. Garlic, for example, has been shown to have antimicrobial and anti-inflammatory properties, which can help support healthy gut function.
Sofrito Sauce and Bone Health
Sofrito sauce contains many essential nutrients that are important for maintaining healthy bones. Calcium and vitamin D, for example, are important for bone growth and development.
5 FAQ about 100 G Sofrito Sauce
What is 100 G Sofrito Sauce?
100 G Sofrito Sauce is a popular hot sauce in Spain and Latin American countries. It is made from a blend of tomatoes, onions, garlic, peppers, and other seasonings. It is commonly used as a marinade or dipping sauce for meats and seafood, and as a flavoring for stews, soups, and rice dishes.
How many calories are in 100 G Sofrito Sauce?
One serving (100g) of 100 G Sofrito Sauce contains 237 calories.
Is 100 G Sofrito Sauce spicy?
Yes, 100 G Sofrito Sauce is spicy. It contains peppers and other spicy seasonings that give it a kick of heat. However, the level of spiciness may vary depending on the brand and recipe used.
Is 100 G Sofrito Sauce vegan?
Yes, 100 G Sofrito Sauce is usually vegan. It does not contain any animal products or by-products, making it a suitable condiment for those following a plant-based diet. However, it is always important to check the ingredients list and nutritional information before consuming any product.
How long can 100 G Sofrito Sauce be stored?
The shelf life of 100 G Sofrito Sauce can vary depending on the brand and recipe used. However, it is generally recommended to store it in a cool, dry place, away from direct sunlight and heat. Once opened, it should be refrigerated and used within a few weeks. It is also important to check the expiration date on the bottle before consuming.