If you're looking for a lean and delicious protein source, Beef Top Round Trimmed to 1/8" Fat, Select Grade is a great choice. At just 164 calories per 100 grams, it's a low-calorie option that still packs in the flavor and nutrition.

In addition to being low in calories, this cut of beef is also high in protein, with 23 grams per 100 grams. It's also a good source of vitamins and minerals like iron, vitamin B12, and zinc. Whether you're trying to lose weight, build muscle, or just eat a balanced diet, Beef Top Round Trimmed to 1/8" Fat, Select Grade can be an excellent addition to your meals.

In this article, we'll explore the nutritional benefits of Beef Top Round Trimmed to 1/8" Fat, Select Grade, as well as some delicious and healthy ways to prepare it.

Calorie Count in 100 G Beef Top Round

If you're counting calories, Beef Top Round Trimmed to 1/8" Fat, Select Grade is a great choice. With just 164 calories per 100 grams, it's a low-calorie option that can help you meet your weight loss goals or just maintain a healthy weight.

Protein Content in 100 G Beef Top Round

Not only is Beef Top Round Trimmed to 1/8" Fat, Select Grade low in calories, it's also high in protein. With 23 grams of protein per 100 grams, it's an excellent option for athletes, bodybuilders, or anyone looking to build or maintain muscle mass.

Vitamins and Minerals in 100 G Beef Top Round

Beef Top Round Trimmed to 1/8" Fat, Select Grade is a rich source of vitamins and minerals that are essential for optimal health. It's particularly high in iron, vitamin B12, and zinc, which are important for energy production, cognitive function, and immune health.

Fats and Carbohydrates in 100 G Beef Top Round

While Beef Top Round Trimmed to 1/8" Fat, Select Grade is low in fat, it does contain some carbohydrates. However, the majority of the carbs come from fiber, which is important for digestive health and can help regulate blood sugar levels. With just 2 grams of net carbs per 100 grams, it's a great option for people following a low-carb or keto diet.

Lean Meat for Weight Loss

When it comes to weight loss, a diet high in protein and low in calories can be very effective. Beef Top Round Trimmed to 1/8" Fat, Select Grade is a great choice for people looking to lose weight or maintain a healthy weight. It's low in calories but high in protein, which can help keep you feeling full and satisfied.

Red Meat and Cancer

There has been some concern about the link between red meat consumption and cancer risk. While there is some evidence to suggest that eating a lot of processed or high-fat red meat can increase your risk of certain types of cancer, there is no evidence to suggest that lean cuts of beef like Top Round are harmful. In fact, lean red meat can be a healthy part of a balanced diet when consumed in moderation.

A Source of Iron in your Diet

Iron is an essential mineral that is required for many processes in the body, including oxygen transport and immune function. Beef Top Round Trimmed to 1/8" Fat, Select Grade is a great source of iron, with 2.9 milligrams per 100 grams. This makes it a particularly good choice for people who are at risk of iron deficiency, such as pregnant women and vegetarians.

Beef Top Round for Athletes

If you're an athlete or bodybuilder, getting enough protein is essential for building and repairing muscle tissue. Beef Top Round Trimmed to 1/8" Fat, Select Grade is a great choice for meeting your protein needs, with 23 grams of protein per 100 grams. It's also low in calories, making it a good option for athletes who are trying to maintain a lean physique.

Recipes for Beef Top Round

There are many delicious and healthy ways to prepare Beef Top Round Trimmed to 1/8" Fat, Select Grade. Whether you're grilling, roasting, or stir-frying, this versatile cut of beef can be used in a variety of recipes. Here are a few recipes to get you started: Beef Top Round Stir-Fry: Marinate thin slices of beef in soy sauce, ginger, and garlic for 30 minutes. Stir-fry with your favorite vegetables and serve over rice for a quick and healthy meal. Grilled Beef Top Round: Brush a thick cut of Top Round with olive oil and season with salt and pepper. Grill over high heat for 3-4 minutes per side, or until cooked to your desired level of doneness. Serve with grilled vegetables for a delicious and nutritious meal.

Serving Suggestions

Beef Top Round Trimmed to 1/8" Fat, Select Grade can be served in a variety of ways. Whether you prefer it grilled, roasted, or stir-fried, it's a great addition to your favorite recipes. Here are a few serving suggestions: Grilled Beef Top Round: Serve with roasted sweet potatoes and steamed green beans. Stir-Fried Beef Top Round: Serve with brown rice and mixed vegetables.