Calories in 1 flatbread (53 g) Flatout Wraps?

1 flatbread (53 g) Flatout Wraps is 90 calories.

Looking for a healthy and delicious alternative to traditional bread for your sandwiches and wraps? Look no further than the 1 flatbread (53 g) Flatout Wraps! With just 90 calories per serving, this versatile ingredient is the perfect addition to your healthy meal plan.

Made with wholesome ingredients like whole wheat flour and flaxseed, these wraps are not only low in calories, but also high in protein and fiber. With 6 grams of protein and 8 grams of fiber per serving, they will keep you feeling full and satisfied for longer.

In this article, we'll explore some of the many ways you can use Flatout Wraps to create delicious and nutritious meals that are perfect for any time of day.

1 flatbread (53 g) Flatout Wraps

Perfect for Healthy Sandwiches

If you're looking for a healthy alternative to regular bread for your sandwiches, Flatout Wraps are the perfect choice. Whether you prefer classic deli-style sandwiches or vegetarian options like hummus and veggies, these wraps provide a delicious and nutritious base for all of your favorite sandwich fillings. For a healthy and satisfying lunch option, try filling your Flatout Wrap with lean protein like turkey or chicken, plenty of veggies like lettuce, tomato, and cucumber, and a small amount of your favorite spread like hummus or light mayo. The possibilities are endless!

Great for Wraps and Tacos

In addition to sandwiches, Flatout Wraps are also a great base for wraps and tacos. Whether you're making classic chicken Caesar wraps or spicy fish tacos, these wraps provide a soft and chewy texture that is perfect for wrapping your favorite fillings. For a healthy and delicious wrap or taco, try filling your Flatout Wrap with grilled chicken or fish, plenty of veggies like avocado, bell peppers, and onions, and a small amount of your favorite sauce. You can also use these wraps to create vegetarian options like falafel wraps or black bean tacos.

Ideal for Low-Calorie Pizzas

Flatout Wraps are also a great option for creating low-calorie pizzas that are both delicious and healthy. With just 90 calories per wrap, you can enjoy all of your favorite pizza toppings without the guilt. To create a healthy and tasty pizza, start by spreading a small amount of pizza sauce or pesto on your Flatout Wrap. Then, add your favorite toppings like grilled chicken, veggies, and a sprinkle of low-fat cheese. Bake in the oven for a few minutes until the cheese is melted and bubbly, and enjoy!

A Delicious Base for Quesadillas

Flatout Wraps are also a great base for creating healthy and flavorful quesadillas. With their soft and chewy texture, they are perfect for wrapping your favorite fillings and creating a crispy and cheesy quesadilla. To create a delicious and healthy quesadilla, start by filling your Flatout Wrap with a small amount of shredded cheese and your favorite veggies like bell peppers and onions. Then, fold the wrap in half and cook on a non-stick pan until the cheese is melted and the wrap is crispy. Serve with salsa and Greek yogurt for a healthy and satisfying meal.

Versatile Ingredient for Breakfast Wraps

Flatout Wraps are not just for lunch or dinner - they also make a great base for healthy breakfast wraps. Whether you prefer classic breakfast ingredients like eggs and bacon, or vegetarian options like spinach and feta, these wraps are the perfect addition to your breakfast routine. For a healthy and protein-packed breakfast wrap, try filling your Flatout Wrap with scrambled eggs, turkey bacon, and plenty of veggies like bell peppers and onions. You can also add a small amount of low-fat cheese for extra flavor and protein.

Perfect for Quick and Easy Lunches

Flatout Wraps are the perfect option for quick and easy lunches that are both healthy and satisfying. Whether you're looking for something to take to work or a quick meal on-the-go, these wraps are a great choice. For a quick and easy lunch, try filling your Flatout Wrap with leftover grilled chicken or veggies, a small amount of sauce or dressing, and some fresh greens like lettuce or spinach. Roll it up and you're ready to go!

Gluten-Free Option Available

If you're looking for a gluten-free option, Flatout also offers a gluten-free wrap made with chickpea flour. This wrap is not only gluten-free, but also high in protein and fiber for a healthy and delicious meal. To use the gluten-free Flatout Wrap, simply fill it with your favorite ingredients and enjoy. Whether you're making a classic turkey and cheese wrap or a spicy chicken and veggie wrap, this gluten-free option is sure to satisfy.

Convenient for On-the-Go Meals

Flatout Wraps are also a great option for on-the-go meals and snacks. Whether you're traveling or just need something quick and easy to eat, these wraps are a convenient and healthy choice. For an on-the-go snack, try filling your Flatout Wrap with almond butter and sliced banana, or Hummus and vegetables. For a more substantial on-the-go meal, try filling your Flatout Wrap with grilled chicken, veggies, and a small amount of sauce or dressing. Roll it up and take it with you for a healthy and satisfying meal on-the-go.

A Healthy Option for Snacking

Flatout Wraps are also a great option for healthy snacking. Whether you're looking for something to satisfy your mid-afternoon hunger pangs or a pre-workout snack, these wraps are a great choice. For a healthy and protein-packed snack, try filling your Flatout Wrap with a small amount of peanut butter, chopped nuts, and some fresh fruit like strawberries or banana. You can also add a small amount of honey or dark chocolate chips for extra sweetness.

Tasty and Healthy Bread Alternative

Overall, Flatout Wraps are a tasty and healthy alternative to traditional bread that can be used in so many different ways. Whether you're making sandwiches, wraps, quesadillas, or pizzas, these wraps provide a soft and chewy texture that is perfect for all your favorite fillings. With just 90 calories per wrap and high in protein and fiber, they are a great addition to any healthy meal plan. So next time you're looking for a healthy and delicious alternative to traditional bread, try the 1 flatbread (53 g) Flatout Wraps!

Frequently Asked Questions About Flatout Wraps

1. How many calories are in one Flatout Wrap?

One Flatout Wrap, weighing 53 grams, contains 90 calories.

2. Are Flatout Wraps gluten-free?

No, Flatout Wraps are not gluten-free. They contain wheat and soy ingredients.

3. Can I use Flatout Wraps for sandwiches and wraps?

Absolutely! Flatout Wraps are versatile and make a great base for any sandwich or wrap. You can also use them as pizza crust or to make quesadillas and burritos.

4. Do Flatout Wraps need to be refrigerated?

Flatout Wraps don't need to be refrigerated until they are opened. After opening, they should be stored in an airtight container in the refrigerator and consumed within 7-10 days.

5. Are Flatout Wraps a good source of fiber?

Yes, Flatout Wraps are a good source of fiber. Each wrap contains about 9 grams of fiber, which is 36% of the recommended daily value.

Nutritional Values of 1 flatbread (53 g) Flatout Wraps

UnitValue
Calories (kcal)90 kcal
Fat (g)2.5 g
Carbs (g)16 g
Protein (g)9 g

Calorie breakdown: 18% fat, 52% carbs, 29% protein

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