In today's fast-paced world, it can be difficult to find a quick, delicious snack that won't leave you feeling guilty. S'mores Cookies are a popular choice, with 1 cookie (50g) packing in 190 calories.

But what exactly does that 190 calorie cookie consist of? Let's take a closer look at the nutritional information of a S'mores Cookie to determine its value as a snack option.

In this article, we'll explore the serving size, calorie count, fat content, sugar content, vitamins and minerals, and overall pros and cons of eating a S'mores Cookie.

Serving Size and Calories of S'mores Cookie

As previously mentioned, one S'mores Cookie weighing in at 50g provides 190 calories per serving. This is equivalent to roughly 10% of the total daily recommended caloric intake for an adult. It is important to keep in mind that if you consume more than one serving, the calorie count will increase accordingly. It is always best to follow recommended serving sizes to maintain a healthy diet.

Amount Per Serving

In addition to 190 calories, a S'mores Cookie contains 10g of total fat, 5g of saturated fat, 0g of trans fat, 10mg of cholesterol, and 100mg of sodium per serving. While the total fat content is relatively high, the saturated and trans fat content is relatively low. It is important to note that high levels of trans fat can increase the risk of heart disease.

Total Fat of S'mores Cookie

As previously mentioned, a S'mores Cookie contains 10g of total fat per serving. This makes up 15% of the total recommended daily fat intake for an adult. While fat is an essential macronutrient in our diet, it is important to consume it in moderation as it can contribute to weight gain and other health issues.

Saturated and Trans Fat of S'mores Cookie

A S'mores Cookie contains 5g of saturated fat and 0g of trans fat per serving. Saturated fat can increase cholesterol levels in the bloodstream and contribute to heart disease. It is recommended to limit saturated fat intake to less than 10% of total daily caloric intake. This means that one serving of a S'mores Cookie provides roughly half of your daily recommended saturated fat intake. Trans fat, on the other hand, is known to increase the risk of heart disease and should be avoided in the diet.

Cholesterol and Sodium in S'mores Cookie

A S'mores Cookie contains 10mg of cholesterol and 100mg of sodium per serving. A high intake of cholesterol can increase the risk of heart disease and stroke. Similarly, a high intake of sodium can contribute to high blood pressure and other health issues. It is recommended to limit daily sodium intake to less than 2,300mg.

Total Carbohydrates and Fiber of S'mores Cookie

One serving of a S'mores Cookie contains 29g of total carbohydrates and 1g of dietary fiber. This makes up 10% and 4% of the total recommended daily values for an adult, respectively. While carbohydrates are important for energy and brain function, it is important to consume them in moderation as excess carbohydrate consumption can lead to weight gain and other health issues.

Sugars and Protein in S'mores Cookie

A S'mores Cookie contains 17g of sugar and 2g of protein per serving. Sugar is known to contribute to health issues such as obesity and tooth decay, while protein is essential for muscle and tissue repair. It is recommended to limit daily sugar intake to less than 10% of total daily caloric intake.

Vitamins and Minerals in S'mores Cookie

While a S'mores Cookie is not rich in vitamins and minerals, it does contain small amounts of calcium and iron. One serving provides 2% and 6% of the recommended daily value for these nutrients, respectively. It is still important to consume a varied diet rich in fruits, vegetables, and whole grains to obtain important vitamins and minerals.

Ingredients of S'mores Cookie

A S'mores Cookie usually consists of graham cracker, marshmallow, and chocolate chips baked into a cookie. However, the exact ingredients may vary depending on the brand and recipe. It is important to read the ingredient list when purchasing pre-packaged cookies to ensure that they align with your dietary needs and restrictions.

Benefits and Drawbacks of S'mores Cookie

S'mores Cookies are a tasty and convenient snack option that can satisfy a sweet tooth. They are widely available at grocery stores and can be easily made at home. However, S'mores Cookies are not the healthiest snack option due to their high sugar and fat content. They should be consumed in moderation as part of a balanced diet.